Yoga for Conscious Menopause & Beyond Workshop

with Ana Davis & Eve Grzybowski, 27th OCT 2019 – BYRON BAY, NSW

Ana Davis Eve Grzybowski Workshop_

Yoga for Conscious Menopause and Beyond

An Empowering One-day Workshop for Women with Eve Grzybowski and Ana Davis

BYRON BAY, NSW

Sunday 27 October 9am–5.30 pm
The Wisdom Space, 10/21-23 Tasman Way, Byron Bay

See workshop and registration details below.

Yoga for Conscious Menopause & Beyond

Workshop_Ana_Davis_Eve_Grzybowski_Yoga_for_Conscious_Menopause

Yoga for Conscious Menopause & Beyond with Ana Davis & Eve Grzybowski

9am-5.30pm, Sunday 27th October, 2019

In this inspiring one-day workshop for women, Eve and Ana will cover:

  • Understanding the stages of menopause: perimenopause, menopause, and beyond (post-menopause)
  • Yoga practices for menopause: Feminine Pawanmuktasana, accessible inversions and standing poses for optimal menopausal health and balance; healing feminine meditation and pranayama practices.
  • Guidelines for beneficial yoga practice for all these stages, including therapeutic guidelines for recovery from hysterectomy
  • Reframing our attitude towards aging as women by using self-acceptance and rites of passage to reinvent ourselves
  • Setting personal intentions for self and community care as you move through the stages of menopause

This will be a day full of joy, learning, sharing, ‘aha’ moments, and of course, yoga.

Cost: $180 (early-bird until 6th October) / $200

Places limited! Click here to enrol to reserve your place.

The workshop is suitable for yoga practitioners and teachers alike. Some yoga experience is preferred but not essential.

Register Now

Click here to join our Bliss Baby Yoga mailing list to receive updates regarding new workshops, courses and offerings from Bliss Baby Yoga, and to receive Ana Davis’s free E-book “Moving with the Womb: Keys to a Feminine Yoga Practice”.

Workshop Facilitators
ANA DAVIS

Ana Davis Bliss Baby Yoga

Ana Davis (E-RYT 500, RPYT, Yoga Australia Registered Level 3 Senior teacher, qualified Doula, Dip. Remedial Massage, B.A. Honours) has long been passionate about exploring the benefits of yoga and meditation for women’s monthly and life cycles.

Ana has been a keen yoga practitioner since 1990, teaching yoga since 1996, and in 2005 founded Bliss Baby Yoga – offering specialised yoga teacher training courses in the areas of Prenatal, Postnatal, Restorative and Women’s Yoga. In 2013, Ana also founded Moving with the Moon which offers workshops and classes on yoga for the menstrual cycle, menopause and fertility.

Ana’s first book “Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle” was released in late-2018 and is currently available in both print-book and E-book formats. Book launch events for ‘Moving with the Moon’ will be scheduled locally and internationally in 2019.

Ana is a lead teacher on the Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training Course, Online Level 1 Fertility Yoga Teacher Training Course and Online L1 Restorative Yoga Teacher Training course.

EVE GRZYBOWSKI

Eve_Grzybowski_Bliss_Baby_Yoga

Eve Grzybowski has been practising yoga for nearly 50 years and teaching for nearly 40. She founded two schools, Sydney Yoga Centre and Simply Yoga. Author of Teach Yourself Yoga and The Art of Adjustment, she also writes for yoga magazines and journals.

As a yoga teacher trainer since 1990, Eve sees training others to teach as the best way to promote the yoga’s benefits­–harmony and health–in the world.

Her blog, ‘Yoga Suits Her’, is a rich resource for posts about yoga and life generally: eveyoga.com

Ana Davis discusses ‘Yoga for Menstruation and Perimenopause’ 

Ana was delighted to be invited to be interviewed on Pregnancy Birth and Beyond radio (February 2019). With Sally Cusack from PBB radio, Ana discussed the importance of educating ourselves (and those around us) as women about the changes and ‘rites of passage’ that characterise menstruation and menopause. Ana also gave an overview of how yoga can support us through the four phases of the menstrual cycle and during the little-talked-about phase of perimenopause (the lead up to menopause).

Click here to listen to the podcast recording of this interview.

Grab a cup of tea, put your feet up, and enjoy.

You may be interested in

‘Moving with the Moon’ by Ana Davis – available now in print-book and E-book formats

Read More

what others are saying
"I feel blessed to have experienced this holistic approach to teaching women's yoga.” Amanda, Women’s Yoga Teacher Training graduate, 2016
what others are saying
“The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.” Julia (UK), Online Prenatal & Postnatal Yoga TT graduate, 2015
what others are saying
“This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements." Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
"I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences." Prairie (NZ), Online L1 Yoga for Fertility Teacher Training graduate, 2017
what others are saying
“I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.” Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
"Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!" Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate, 2017
what others are saying
"Such an incredible amount of resources were provided for my own personal life and yoga teaching. I would definitely recommend this course. I think many women are disillusioned by some yoga today. This course brings it back to what it really is about." Danielle, Women’s Yoga Teacher Training graduate, 2016
what others are saying
“This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.” Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
what others are saying
"This training was well put together and researched. Professional but still personal. What the mind / body needed, and relevant for the next stage in my yoga journey." Restorative Yoga Teacher Training graduate
what others are saying
"I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it." Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Trainee, 2017