‘Moving with the Womb’

Feminine Yoga Workshops with Ana Davis

Details of upcoming workshops with Ana Davis coming soon.

Click here to join our Bliss Baby Yoga mailing list to receive updates regarding new workshops, courses and offerings from Bliss Baby Yoga, and to receive Ana Davis’s free E-book “Moving with the Womb: Keys to a Feminine Yoga Practice”.

Click below to view sample workshop descriptions.

Moving with the Moon & Feminine Flow Practice

Moving with the Moon & Feminine Flow Full Moon Practice

Ana introduces the idea of a totally feminine approach to yoga in which you learn about her signature Moving with the Moon approach—how to adjust your yoga practice according to the four phases of the menstrual cycle (also a beneficial template to carry into menopause).
Ana will take you through a sensual Feminine Flow sequence that is especially beneficial and appropriate for the Full Moon (ovulation) phase.

Nurturing Yoga for Healthy Menstruation

Nurturing Yoga for Healthy Menstruation

There is much misunderstanding among yoga students and teachers alike as to how a woman should best practise during her menstrual period.

In this workshop you will learn how to safely and appropriately practise yoga during menstruation (the ‘Dark Moon’ phase). Ana offers the all-important ‘dos and don’ts’ for a healthy and nourishing menstrual practice.

Female yoga practitioners will gain a new appreciation of and connection with their monthly cycle. And this workshop is also appropriate for yoga teachers and teacher trainees (male and female) to understand how to confidently teach menstruating students.

Yoga for Pregnancy

Yoga for Pregnancy

This workshop is appropriate for yoga teachers and teacher trainees (male and female) to understand how to safely and confidently teach pregnant students in their general classes.

It would also be helpful for pregnant women wanting to gain a clear understanding of the guidelines around modifying their practice during their pregnancy.

You will learn the all important ‘dos and don’ts’ and receive a background understanding of when to refer a pregnant student to a specialist teacher/ practitioner.

Dark Moon Restorative Yoga Practice

Dark Moon Restorative Yoga Practice

Enjoy a deeply nourishing and nurturing Restorative Yoga practice for your Dark Moon (menstrual) phase, including some lush, feminine meditation practices.

This beautiful practice is also suitable for any phase of the menstrual cycle, or life-stage, when you need extra special support and rejuvenation.

A blissful way to end the day!

Who are our workshops for

Ana Davis’s Feminine Yoga workshops are designed for yoga practitioners or teachers who would like to deepen their understanding of how to adapt a yoga practice for the unique stages of a woman’s monthly and life cycle, including yoga for menstruation, and yoga for pregnancy.

Workshop Facilitator

Ana Davis Bliss Baby Yoga

Ana Davis (E-RYT 500, RPYT, Yoga Australia Registered Level 3 Senior teacher, qualified Doula, Dip. Remedial Massage, B.A. Honours) has long been passionate about exploring the benefits of yoga and meditation for women’s monthly and life cycles.

Ana has been a keen yoga practitioner since 1990, teaching yoga since 1996, and in 2005 founded Bliss Baby Yoga – offering specialised yoga teacher training courses in the areas of Prenatal, Postnatal, Restorative and Women’s Yoga. In 2013, Ana also founded Moving with the Moon which offers workshops and classes on yoga for the menstrual cycle, menopause and fertility.

Ana is currently writing her first book, “Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle”, due for release in 2018.

Ana is a lead teacher on our Online Prenatal & Postnatal Yoga Teacher Training Course and Online Level 1 Fertility Yoga Teacher Training Course.

Kind words about Ana from our Online Course graduates:

“Ana – you are such an amazing and gifted person and teacher. We’re all lucky you discovered your calling and can share your knowledge with us.”

“Ana is a beautiful, well-rounded and knowledgeable teacher who is generous with her knowledge and understanding of the divine feminine and yoga.”

“I have been blessed to partake in Ana’s series of classes which directly address the phases of the moon and tailors the yoga sequence to suit the needs that we have during different times of our cycle. It has been so nourishing and nurturing and insightful for me to track my body this way and to really understand when to let myself activate and when to pull back in my practice according to where my cycle is at.”

You may be interested in

1:1 Online Mentoring Session or Personalised Online Yoga class

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You may be interested in

Online Yoga for Fertility Teacher Training course

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what others are saying
"I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences." Prairie (NZ), Online L1 Yoga for Fertility Teacher Training graduate, 2017
what others are saying
“This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements." Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
“I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.” Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
“The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.” Julia (UK), Online Prenatal & Postnatal Yoga TT graduate, 2015
what others are saying
"I feel blessed to have experienced this holistic approach to teaching women's yoga.” Amanda, Women’s Yoga Teacher Training graduate, 2016
what others are saying
“This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.” Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
what others are saying
"This training was well put together and researched. Professional but still personal. What the mind / body needed, and relevant for the next stage in my yoga journey." Restorative Yoga Teacher Training graduate
what others are saying
"I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it." Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Trainee, 2017
what others are saying
"Such an incredible amount of resources were provided for my own personal life and yoga teaching. I would definitely recommend this course. I think many women are disillusioned by some yoga today. This course brings it back to what it really is about." Danielle, Women’s Yoga Teacher Training graduate, 2016
what others are saying
"Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!" Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate, 2017