Yoga Nidra – Deep Relaxation for New Mothers Digital Audio
Enjoy a classical Yoga Nidra relaxation for your whole body, with this restful and restorative practice. The peaceful visualisation will nourish your senses so you awake feeling peaceful and refreshed.
Research shows practising Yoga Nidra is the equivalent of 2-4 hours sleep, it is recommended to practice often (daily if possible) to receive the most benefit. You may enjoy the practice while resting or lying down feeding your baby.
This specialised practice has been created by Childbirth Educator & Prenatal Yoga Teacher, Anna Watts, giving you simple tools to release stress and support the early days and weeks of motherhood, the fourth trimester.
MP3 Audio Download
Yoga Nidra led by Anna Watts
Bansuri flute backing music by Armando Ornano
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