Yoga for Grown Ups with Maria Kirsten DVD
$35.00 plus postage and handling
This 1.45 mins DVD is excellent for new mums. It’s a safe home practice for ‘grown-ups’ who want to reconnect with the joy of being alive in their bodies. Bliss Baby Yoga specialty presenter Maria Kirsten, guides you with her unique therapeutic blend of yoga and pilates to help stretch and tone your body with sensitivity and subtlety. Suitable for beginners and very beneficial for the post partum woman.
Offering excellent flexibility in time-management for the busy mum – do the whole class or choose a chapter for a shorter practice. Chapters include: warm up, cats and dogs, salute to the sun, standing poses, cool down, legs up the wall, and relaxation.
Note: this DVD is part of the course content for our Bliss Baby Yoga Online Complete (Prenatal & Postnatal) Yoga Teacher Training and the Online Postnatal Yoga Teacher Training Course.
PAL (in some countries can only be played on a computer)
All prices are in Australian dollars and include GST for Australian residents.
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