Prenatal Yoga Class (Online Video)
This film of one of Bliss Baby Yoga Director Ana Davis’s real-life prenatal classes features many of Ana’s Stabilising and Releasing postures. The postures are specially designed to stabilize and strengthen, to provide support for a hyper-mobile pelvis or sacrum, and are also remedial for pregnancy back pain and tightness. A valuable teaching resource for teachers of prenatal yoga, or the pregnant student may wish to practice along at home!
Note: This online video is part of our Online Complete Prenatal & Postnatal Yoga Teacher Training
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