Prenatal Restorative Yoga Class (Online Video)
Prenatal Restorative Yoga Class with Ana Davis
Duration: 1 hr 23 minutes
Format: Online Stream video, plus illustrated sequence to print-out and practise along with.
Join Ana Davis for a lusciously supportive prenatal restorative yoga class. See how Ana takes Sophie (27 weeks pregnant) through a series of postures and breathing practices that are especially beneficial for pregnancy.
Pregnancy is the perfect time to spoil a mother-to-be and this is the perfect way to do it! This specially designed restorative yoga practice for pregnancy will leave you feeling rejuvenated and connected to yourself and your growing babe. Appropriate for pregnant women with some yoga experience and for prenatal yoga teachers or those wishing to train in this specialised area.
Recommended yoga props for this class:
- yoga mat
- 2 x bolsters
- 1-2 x yoga blocks (+ optional 2 x additional blocks or cushions)
- 1 x strap
- 2-3 x yoga blankets (or thick towels)
- wall space
- optional eye pillow
- This video is part of our Online Complete Prenatal & Postnatal Yoga Teacher Training and Online Prenatal Yoga Teacher Training Course
Prenatal Restorative Yoga Class
+ Postnatal Restorative Yoga Class
+ Postnatal Heart-Opener Restorative Yoga Class
ALL PRICES ARE IN AUSTRALIAN DOLLARS AND INCLUDE GST FOR AUSTRALIAN RESIDENTS.
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