Laptop with screen showing a still of Ana Davis lying on a peach coloured yoga mat in Constructive Rest position with knees bent and feet on the mat, with a yoga strap around her thighs and hands on lower belly

‘Pared Back Props’ Restorative Yoga Classes (Online Videos X 2)

$26.00 AUD

Two Nourishing Online Classes with Ana Davis: Pared Back Prop Restorative Yoga.

These delicious Restorative Yoga classes have been created by Bliss Baby Yoga Director and Founder, Ana Davis. They have been especially designed with the use of minimal yoga props so that they are practices you can teach or do when you have limited availability to yoga props either in your home or your yoga studio. Both practices utilise only yoga blocks, straps, a wall, or a door with a sturdy door knob. You won’t need any bolsters or loads of blankets for these classes.

We created these classes in response to the needs of teachers (and yoga students) in our Covid-world now that we are required to be much more aware of hygiene with the props we use in a Restorative class. This means that we are often forced to exclude the use of the softer props like bolsters and blankets. Or, we may be teaching private lessons or Zoom classes in which the students have limited props in their homes.

These two special online classes will leave you feeling relaxed and nourished as they are designed to down-regulate the nervous system — such a necessary thing in our anxious times.

The classes are appropriate for beginners and more experienced students alike and can be used either as resources for Restorative Yoga teachers or as beautiful online classes you can practise along with.

With her decades of teaching experience, Ana Davis guides you deeply to rest and rejuvenate your nervous system, balance your hormones and calm your mind.

Recommended yoga props for these classes:

  • yoga mat
  • a blanket or towel
  • 2 yoga straps
  • 2 yoga blocks
  • wall space
  • hinged door (with a sturdy door-knob)
Duration:
  • Class #1: 60 minutes
  • Class #2: 35 minutes
Format: 

Online Stream Videos + PDF Sequence Handouts

$26 AUD

Purchase

 

Special Bundles:

‘Pared Back Props’ Restorative Yoga Online Classes
+ Online L1 Restorative Yoga Teacher Training course
+ Online L2 Restorative Yoga Teacher Training course

$516 AUD

Purchase

 

‘Pared Back Props’ Restorative Yoga Online Classes
+ Online L1 Restorative Yoga Teacher Training course

$267 AUD

Purchase

 

‘Pared Back Props’ Restorative Yoga Online Classes
+ Online L2 Restorative Yoga Teacher Training course

$297 AUD

Purchase

 

All prices are in Australian dollars and include GST for Australian residents.

Your payment will be processed securely through PayPal. Pay via Credit Card (check-out as a guest – no PayPal account required), or via your PayPal account.

Related Products

what others are saying
"I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences." Prairie (NZ), Online L1 Yoga for Fertility Teacher Training graduate, 2017
what others are saying
“I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.” Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
"I feel blessed to have experienced this holistic approach to teaching women's yoga.” Amanda, Women’s Yoga Teacher Training graduate, 2016
what others are saying
“This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements." Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
“The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.” Julia (UK), Online Prenatal & Postnatal Yoga TT graduate, 2015
what others are saying
"I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it." Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Trainee, 2017
what others are saying
"Such an incredible amount of resources were provided for my own personal life and yoga teaching. I would definitely recommend this course. I think many women are disillusioned by some yoga today. This course brings it back to what it really is about." Danielle, Women’s Yoga Teacher Training graduate, 2016
what others are saying
“This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.” Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
what others are saying
"Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!" Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate, 2017
what others are saying
"This training was well put together and researched. Professional but still personal. What the mind / body needed, and relevant for the next stage in my yoga journey." Restorative Yoga Teacher Training graduate