‘Moving with the Moon’ (E-Book) by Ana Davis
The Complete Guide to Yoga for your Menstrual Cycle and Menopause
Did you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising specific yoga sequences for every changing stage in your monthly cycle?
‘Moving with the Moon – Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond’ is a comprehensive ‘health bible’ for women and will help you fall in love with your monthly and life cycles. It showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.
Ana Davis, the director and founder of Bliss Baby Yoga, offers you a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.
It doesn’t matter what age you are; you will gain valuable tips and inspiration on therapeutic practices to give you more energy and vitality—whether you are a younger woman or are blossoming into menopause, the ‘second spring’ of your life.
Package with accompanying Audio Tracks also available.
*Add on the ‘Moving with the Moon’ print book at the check-out to complete your print + E-book set and receive a 15% discount off the full print book price.
E-book File Format:
e-pub / mobi files (for viewing on a Apple / Windows computer, Apple / Android phone or tablet, or Kindle device)
Moving with the Moon E-book + 22 x Audio Tracks
All prices are in Australian dollars and include GST for Australian residents.
Your payment will be processed securely through PayPal (credit card or your PayPal Account) or Eway (credit card) – you choose your payment option at the check-out.