Moving with the Moon Audio Tracks
Nurturing Meditation, Breathing and Relaxation Practices for every phase of your Menstrual Cycle and Beyond
Practise along with Ana Davis as she guides you through relaxing and healing meditations, visualisations, deep relaxation and breathing practices that are designed especially for each phase of your menstrual cycle.
These lush feminine-yoga practices are also beneficial for your perimenopausal and menopausal phases and for supporting optimal fertility.
These 22 Audio Tracks accompany Ana Davis’s book Moving with the Moon: Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond.
Track List for Moving with the Moon Audio Tracks
Foundational Feminine Breathing Practices
- Track 1: The Soft Belly Breath
- Track 2: The Apana Breath
- Track 3: The Feminine Alternate Nostril Breath
- Track 4: Viloma Pranayama
Dark Moon (Menstrual) Phase Practices
- Track 5: The Primordial Ooze Meditation
- Track 6: Reflective Dark Moon Meditation
- Track 7: Surrender to the Darkness Deep Relaxation
- Track 8: Dark Moon Yoga Nidra
Waxing Moon (Post-Menstrual) Phase Practice
- Track 9: Ujjayi Breath
- Bonus Track: Waxing Moon Meditation
Full Moon (Ovulation) Phase Practices
- Track 10: Feminine Ovarian Breathing
- Track 11: Light of the Full Moon Yoga Nidra
- Track 12: Smile to your Heart—Chocolate Meditation
- Track 13: Full Moon Lotus Meditation
Waning Moon (Pre-Menstrual) Practices
- Track 14: Sitali Pranayama combined with Nadi Shodhana Exhale
- Track 15: Brahmari (Humming Bee) Breath
- Track 16: Kapalabhati Breath
- Track 17: Waning Moon Yoga Nidra
- Track 18: Waning Moon Detaching from the Emotions Meditation
Menstrual Medicine Practices
- Track 19: Enquiry Meditation for Menorrhagia
- Track 20: Open Heart Meditation for PMS
- Track 21: The Adrenal Breath
- Track 22: Trusting in the Pause Pranayama
Note: this audio download can also be purchased as a package with the Moving with the Moon E-book or Print book.
22 Audio Tracks—total of 4 hours 36 minutes (see duration of each track listed above)
mp3 audio files (can be played on your computer or device, or through itunes)
+ Moving with the Moon e-book
E book + Audio Tracks
+ Dark Moon Yoga for Menstruation Online Class
All prices are in Australian dollars and include GST for Australian residents.
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