Dark Moon Classical Yoga Class for Menstruation (Online Video)
This Dark Moon Classical Yoga Class for Menstruation by Ana Davis is gentle and nurturing and is designed to soothe your womb, lower back pain, and menstrual cramps, particularly during the first days of bleeding.
This special online class taught by Bliss Baby Yoga Director, Ana Davis, will leave you feeling calm, grounded and refreshed during this more delicate phase of your menstrual cycle.
This Dark Moon sequence is featured in ‘Moving with the Moon – Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond’ by Ana Davis.
Recommended yoga props for this class:
- 1-3 yoga blankets (or other thick blankets or beach / bath towels)
- bolster (or 2-3 bed pillows)
- yoga strap (or bathrobe strap / tie / long scarf)
- optional yoga blocks (or cushions)
- yoga chair (or kitchen chair)
- eye pillow (or pillow case / small towel / scarf to cover your eyes)
Note: this online class is included in our Online L1 Yoga for Fertility Teacher Training course materials.
Online Stream Video + PDF Sequence Handout
Dark Moon Yoga for Menstruation Online Class
+ Moving with the Moon E-book
+ 22 x Moving with the Moon Audio Tracks
All prices are in Australian dollars and include GST for Australian residents.
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