Celebration of Birth Pregnancy Relaxation Digital Audio
Empower yourself for a positive birth. A beautiful recording by Bliss Baby Yoga specialty guest presenter Anna Watts especially created to help you relax during pregnancy and look forward to the birth of your baby with confidence. This deep relaxation technique (yoga nidra) also helps to reduce stress and anxiety, bringing a feeling of calm and peace for both mother and baby.
The visualisation exercises nurture and relax you, allowing you to affirm your birthing vision. The accompanying music gives you lots of time to relax and empowers you to have some special time to focus on your coming birth experience.
This audio download is excellent to practice during pregnancy or as a valuable resource for prenatal yoga teachers.
Track 1: Pregnancy Relaxation & Meditation (Yoga Nidra) (22 mins)
Track 2: Birthing Visualisation (19 mins)
Track 3: Relaxation Music (14 mins)
Track 4: Birthing Music (14 mins)
Note: this audio download is included as part of the Online Bliss Baby Complete (Prenatal & Postnatal) Yoga Teacher Training course content.
MP3 Audio Download
Yoga Nidra and Birthing Visualisation led by Anna Watts
Pregnancy Relaxation Digital Audio
+Deep Relaxation for New Mothers Digital Audio
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