About this course
This Postnatal Online Teacher Training Course offers a balanced mix of theory and practical exercises providing you with valuable knowledge and tools to teach new mothers (with their babies!) safely and confidently.
- Postnatal Yoga: Needs of the new mother: first 6 weeks and beyond; physiological changes – diastasis rectus
- Postnatal safety guidelines
- Sequencing and the 5 Postnatal Posture Groups
- Restorative yoga for new mothers
- Perinatal Mental Health—an overview of postnatal depression
- ‘Mums n Bubs’ Yoga: benefits and applications
- Establishing and running a ‘mums n bubs’ yoga class
- Incorporating baby in the yoga postures
This Postnatal course contains a multi-media ‘bag of goodies’ including a stimulating mix of video, audio and written materials:
Online Postnatal Course
- Bliss Baby Postnatal course manual (PDF format) – includes detailed diagrams, extensive notes and references
- Two 1 – 1.5-hour audio lectures
- a 1 hour Mums n Bubs Yoga Class video
- 30 minute Postnatal Restorative Class Video
- 20 minute Postnatal Restorative ‘Heart-Opener’ Class Video
- 2-hour video lecture: Perinatal Mental Health with Dr Lauren Tober
- Bonus: A Yoga for Grown-ups – safe home practices suitable for Postpartum recovery (by Yogalates / Yoga Therapy specialist and Bliss Baby Yoga Facilitator, Maria Kirsten)
- 1 x 45 minute Video Call Mentoring Session with a Bliss Baby Yoga course facilitator to discuss feedback on major Case Study assignment and any outstanding questions
- Your details, should you wish, including your business name and website will be listed on our “Find a Bliss Baby Yoga Teacher” Directory
Please note – the following book is recommended additional reading for this course (but not essential) and is not included in the course fee.
- “Baby Om – Yoga for Mothers and Babies”, Laura Staton & Sarah Perron, Newleaf, 2002
A Completion Certificate (PDF electronic file) is provided once you’ve completed this course. The total course hours on this certificate are 25 non-contact hours.
Members of both Yoga Alliance and Yoga Australia are required to complete ongoing professional development to keep their membership current. By completing the Bliss Baby Yoga Online Postnatal Yoga Teacher Training course, teachers are able to accrue some of these necessary professional development hours as well as to gain the all-important knowledge and skills to launch them into this specialised area of women’s health.
(The following information re: Yoga Australia and Yoga Alliance requirements for CPD was true at the time of publishing – please check the Yoga Australia and Yoga Alliance websites via links below to confirm their requirements).
For Yoga Australia members, 12 CPD points (Continuing Professional Development) must be accrued each year to keep your membership active. These can be accrued through contact or non-contact hours of study. Our Online Postnatal Yoga Teacher Training course is made up of non-contact hours of study, however as our course includes an assessment component (final case study assignment), for Yoga Australia members (as per their Continuing Education Policy) the hours spent completing our course are counted as contact hours, core to yoga teaching (1 point per hour). The Bliss Baby Yoga Online Postnatal Yoga Teacher Training course is 25 hours, so Yoga Australia members will accrue at least 25 CPD points.
For Yoga Alliance members, according to their Continuing Education Requirements, every 3 years starting from your initial date of registration, each RYT and E-RYT must complete and log a minimum of:
- 45 hours teaching yoga, and
- 30 hours of yoga related training that is directly related to one of the Educational Categories, of which:
Our 25 hour Online Postnatal Yoga Teacher Training course (non-contact hours) can therefore meet the 20 non-contact hours requirement.
At the end of the course we will also include you on our online directory of qualified pre/postnatal yoga teachers.
FAQ: Is this course registered with Yoga Alliance?
While there isn’t currently a facility for this online course to be registered with Yoga Alliance, our school and teachers are. Bliss Baby Yoga is a Yoga Alliance RPYS (Registered Prenatal Yoga School), and our lead teacher Ana Davis is a YACEP (Yoga Alliance Continuing Education Provider), as well as an E-RYT 500 (Experienced Registered Yoga Teacher with minimum 500 hrs training) and RPYT (Registered Prenatal Yoga Teacher). The certificate of completion presented upon completion of this course will include our RPYS and YACEP registration stamps, as well as a breakdown of the hours per Educational Category for Yoga Alliance continuing education.
FAQ: If I want to be able to teach Postnatal Yoga classes, do I have to already be a qualified yoga teacher to enrol in your online course?
Our Bliss Baby Yoga training courses are designed as post-graduate study for qualified yoga teachers, and are not alone designed to qualify graduates to teach prenatal / postnatal yoga classes to the public if they are not yet a qualified yoga teacher (having completed a minimum Level 1 / 200 hr Yoga Teacher Training).
The prerequisite to enrol in our courses is at least 6-12 months consistent prior yoga practice experience – so that you are familiar with the basic postures / practices / terminology and can therefore gain the most from this training. We strongly recommend undertaking a 200 hr Yoga Teacher Training in addition to our specialised teaching before teaching any public classes, so that you can be insured as a qualified yoga teacher.
FAQ: Can I get RPYT (Registered Prenatal Yoga Teacher) registration with Yoga Alliance by completing the Online Prenatal & Postnatal Yoga Teacher Training course?
Read more about accreditation here.
Once you’ve enrolled and your payment is confirmed, you’ll be sent an email with your log-in details to log into our special student section of the website where you can get started with your course.
Our Online Postnatal course is easy to navigate—it’s all clearly laid out and you don’t have to be a ‘techy’ person to figure it out!
This course consists of 2 modules. Each module consists of a varied and stimulating mix of audio lectures, video-lectures, sample video classes, and accompanying reading from the course manuals. Have your yoga mat (and sometimes other props like bolster, brick) at the ready as there will be practical segments to some of the lectures. The focus of this course is on ‘experiential learning’ so that you can experience many of the recommended practices yourself.
At the end of each module there are short quizzes (see below under “Course Assessment Requirements”) and homework tasks to keep you engaged and ensure you’re integrating the information we’re giving you, and to help you prepare for the learning to come in the next module.
Course Assessment Requirements
At the end of each module you will be required to complete a short quiz that helps you solidify the learning. An 80% pass mark is required, but don’t worry, the quizzes are multiple choice/ true-false and you can re-do the quiz as many times as you need to.
At the end of the course content you will be required to complete a ‘case study’ written assignment. Upload your completed assignment to the website (very easy) and one of our Bliss Baby Yoga Facilitators will mark it and be in contact to arrange the final step—your Video Call Mentoring Session.
In your Video Call Mentoring Session your Facilitator will give you valuable constructive feedback on your assignment and it’s also a great opportunity for you to ask any questions about the course content.
Then, all you need to do is complete our Online Feedback Form (your feedback is soooo important to us!) and you will receive your Completion Certificate that you can either print out or keep digitally to send to registration bodies (eg: Yoga Alliance / Yoga Australia) to gain all-important CPD (Continuing Professional Development Points).
The beauty of our Online Postnatal Yoga Teacher Training is that you can complete it in your own time, to fit around your other commitments. The total course hours that will be recorded on your Completion Certificate are 25 hours—this is what we estimate it will take you to complete this course, including the homework tasks, background reading and completing your final assignment.
Because we understand that you’re fitting this course around other commitments that may include yoga teaching, working, or being a mother, you have 12 months to complete this course, and the information and resources in this course downloadable (yours to keep forever). How you pace your study-load, that’s up to you, and what works best for your lifestyle.
For answers to Frequently Asked Questions about our Online Prenatal & Postnatal Yoga Teacher Training course delivery and accreditation, including the following, please click here.
- Do the Bliss Baby Yoga online courses certify me to be able to teach in the USA/UK?
Who is this course for
This online course provides the flexibility of studying from your own home, at your own pace. It is ideal for yoga teachers, recent teacher training graduates or those completing their yoga teacher training who want to specialise in postnatal yoga, or expand their knowledge to support new mums in their general yoga classes.
The course is also enjoyable and informative for keen yoga practitioners and new mothers – helping to deepen your knowledge of how yoga can support you during this new, exciting stage in your life.
Ana Davis (E-RYT 500, RPYT, Yoga Australia Registered Level 3 Senior teacher, qualified Doula, Dip. Remedial Massage, B.A. Honours) has long been passionate about exploring the benefits of yoga and meditation for women’s monthly and life cycles.
Ana has been a keen yoga practitioner since 1990, teaching yoga since 1996, and in 2005 founded Bliss Baby Yoga – offering specialised yoga teacher training courses in the areas of Prenatal, Postnatal, Restorative and Women’s Yoga. In 2013, Ana also founded Moving with the Moon which offers workshops and classes on yoga for the menstrual cycle, menopause and fertility.
Ana’s first book “Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle” was released in late-2018 and is now available in both print-book and E-book formats.
Ana, a mother-of-one, is passionate about sharing the benefits and joys of yoga for every stage of one’s life journey.
This online course has been written and recorded by Ana Davis. Online course students will experience audio lectures with Ana, as well as see Ana teaching a real and Mums n Bubs Yoga class, demonstrating how to incorporate baby in yoga postures, and teaching Postnatal Restorative Yoga sample classes. Ana is also a facilitator on our Online Prenatal Yoga Teacher Training course, Online Level 1 Restorative Yoga Teacher Training course, and Online Level 1 Fertility Yoga Teacher Training Course.
Kind words about Ana from our Online Course graduates:
“Ana – you are such an amazing and gifted person and teacher. We’re all lucky you discovered your calling and can share your knowledge with us. Your communication is really clear, and your voice is so pleasant and easy to listen to that the audio lectures were a real pleasure.”
“I loved Ana and the way she taught and how knowledgeable she is. I looked at a lot of online classes for this and was very happy I decided to take this one.”
Star Despres is a devoted yogini, practising since she was 19 and teaching since 2006. She is a Senior Byron Yoga Centre qualified Teacher and Teacher Trainer, and has been facilitating Bliss Baby Yoga teacher training courses since 2010. Star’s passions rest in empowering women to reconnect with the divine feminine, no matter what stage of life they are in, and assisting them to find a more nurturing and sacred approach to life. She especially loves to support women through pregnancy, the postnatal period, perimenopause, menopause and times of exhaustion and depletion via the practise of Restorative Yoga and daily self care rituals.
Star is also the founder of Divine Star, an Online sanctuary honouring the feminine and offering private mentoring, retreats, workshops and circles to inspire women to reclaim their power and reconnect to their authentic selves. Her greatest role is as a mama of 2 daughters (17 years apart), and continues to fine tune the balance of work and Mamahood whilst also honouring her own needs.
Star is a Senior Course Facilitator for our Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training course, and also offers Online 1:1 Mentoring for yoga teachers and personalised yoga classes.
Our Online Postnatal course trainees will have the opportunity to meet Star (or Rosie / Kanako / Mari) face-to-face during the final one-on-one Skype session.
Kind words about Star from our course graduates:
“I loved my Skype session with Star! It was great to talk to someone so passionate. I liked her useful suggestions and it was good to know that what I’m doing is ‘right’.”
“I loved Star’s gentleness and genuine interest in women’s wellbeing.”
Rosie Matheson is a passionate women’s health and wellbeing educator. She has trained extensively in Hatha Yoga, and is a also a qualified Doula. Rosie’s many offerings for women include classes, workshops, and teacher training courses in yoga for fertility, healthy menstruation, women’s life cycles, and both the prenatal and postnatal phases of life.
Rosie’s foundational work in women’s yoga was conducted during a three year residency on Koh Phangan, Thailand. There she participated in over 700 hours of Yoga Alliance certified Yoga Teacher Training courses in addition to attending Yoga Therapy workshops, meditation courses, and a variety of women’s retreats and classes.
Teaching women close to home and across the globe, Rosie regularly leads trainings for students in the USA, Japan, Italy, and Australia. Rosie’s passion is in educating women on the power of their bodies, and the undeniable correlation between celebrating your feminine form and living an empowered and vital life.
Her genius is in presenting these ideas in a way that is accessible, nurturing, and inspiring to women everywhere.
Rosie is a Senior Course Facilitator for our Bliss Baby Yoga Prenatal & Postnatal and Fertility Yoga Teacher Training courses, online, throughout Australia and internationally, and also offers Online 1:1 Mentoring for yoga teachers and personalised yoga classes.
Our Online Postnatal course trainees will have the opportunity to meet Rosie (or Star / Kanako / Mari) face-to-face during the final one-on-one Skype session.
Kind words about Rosie from our Online Course graduates:
“I had my final Skype session with Rosie and her energy was definitely felt even though it was via Skype. She gave me some great suggestions for my teaching and clarified a few points. More than anything I felt that she was a supportive mentor, and as a teacher sometimes it is hard to let our guard down and open ourselves up to vulnerability since it is usually us people are coming to for guidance and learning. I am thinking of booking more Skype sessions with her – it was a true blessing to find this training, for so many reasons: the resources, the cost is so reasonable, the lecture format is timed on our own schedule which is perfect if you have a scattered schedule with teaching, etc and also for the personal growth and development. I do feel a part of the Bliss Baby community now…thank you.”
Kanako Yajima has been practicing yoga since 2000 and teaching since 2006. She has been trained in various styles of yoga including Solomon Yogalates, Ishta System with Rachel Zinman, and Vini Yoga & the Five Element Form with Peter Clifford. She has completed a number of Pre & Postnatal Yoga trainings and has been working with pregnant women and new moms since 2010.
Kanako has also worked internationally in many teacher trainings, retreats and workshops as both interpreter (for Japanese groups) and as a teacher trainer.
Thanks to her experience as a yoga translator/interpreter and her dedication to knowledge and growth, she has been immersed in various teachings including yoga philosophy, anatomy & physiology, pranayama and meditation and her versatile and unique teaching styles reflect that extensive knowledge and experience.
She is grateful everyday for being a mother to her daughter as it has been the most challenging yet beautiful and transformational yoga sadhana in life and she loves sharing the magic of yoga practices with students from that heart-felt space.
Kanako is a Senior Course Facilitator for our Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training courses, and works as a translator for our Japan-based Prenatal & Postnatal Yoga Teacher Training courses.
Our Online Postnatal Yoga Teacher Training course trainees will have the opportunity to meet Kanako (or Rosie / Star / Mari) face-to-face during the final one-on-one Skype session.
Kind words about Kanako from our Course graduates:
“I found the Skype session enormously helpful. Kanako was super thorough, precise and very thoughtful. Clearly she cares about this work and that too was inspiring.”
“I loved my Skype call with Kanako! She went through my assignment thoroughly, with great explanations, examples and alternate options. Even though only 1 hour, I really enjoyed and benefited from it.”
“The Skype might have been my favourite part! Kanako was so helpful, and demonstrated her favourite postures and explained reasons for everything. She was very knowledgeable and experienced.”
Mari Notaras (E-RYT 200, RPYT, YACEP, Yoga Australia Registered Level 3 Senior teacher, Dip. Remedial Massage, B.Arts) has taught yoga for over 18 years. She was teaching Hatha Yoga when her passion and interest in prenatal yoga flourished during her pregnancy with her first child 14 years ago.
She has since studied extensively in the specialised areas of Prenatal, Postnatal and Restorative Yoga with many experienced teachers from both Australia and Internationally. She completed her Bliss Baby Training in 2011 and was invited by Ana Davis to become a facilitator on the Bliss Baby Yoga Teacher Training courses soon after. Mari is now a senior facilitator for Bliss Baby Yoga and teaches throughout Australia as well as Internationally, and is also a course facilitator for our Online Prenatal & Postnatal Yoga Teacher Training course.
She is a mother of 2 daughters aged 14 and 12, and strongly believes that yoga is an incredibly powerful tool that helps women find peace, strength, and a strong connection to the feminine energy that resides deep within. She uses the tools of yoga in her teachings to promote and support positive experiences as well as a healthy transition through womanhood and all that it brings!
Our Online Postnatal course trainees will have the opportunity to meet Mari (or Star / Rosie / Kanako) face-to-face during the final one-on-one Skype session.
Kind words about Mari from our Course graduates:
“Mari is so humble and nurturing. She is exactly the type of yoga teacher I aspire to be, so knowledgeable and approachable.”
“Mari is a wonderful, nurturing, knowledgeable teacher and it’s a joy to be in her presence, to listen and to learn.”
Maria Kirsten (MA, ERYT-500, YACEP) has been practicing yoga since 1989 and began teaching in 2000. Maria, a mother of two, is an Occupational Therapist, Yoga Therapist, Yoga Teacher and Teacher Trainer, and specialist in Applied Anatomy & Physiology for yoga teachers.
Maria facilitates workshops for teachers throughout Australia and internationally, and is driven by a passion to make yoga safe and accessible for everyone. Her style of teaching is dynamic and fun, making anatomy come to life in movement.
Maria’s video”Yoga for Grownups”, which offers safe home practices suitable for postpartum recovery, is a bonus included in our Online Postnatal Yoga Teacher Training course.
Kind words about Maria and her “Yoga for Grownups” DVD:
“Thank you so much for the DVD – it is fantastic and I have been doing part of it nearly every day – my back and hips are so much better already.”
“My wife has been using your DVD quite regularly finding it helpful in recovering from the operation she had last year.”
“I would love to study more with Maria. I thought her teaching style was fantastic!”
Dr Lauren Tober is a mother of two, yoga teacher and clinical psychologist, who has also trained in Mindfulness-Based Cognitive Therapy, iRest Yoga Nidra™ and Life Force Yoga. Her passion is in bridging the gap between Western and yogic psychology to help people to heal and to live full and wholehearted lives. She is also the founder of “Capturing Gratitude” and “A Daily Dose of Bliss“.
Lauren is a specialty guest contributor for our Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training course in the area of Perinatal Mental Health. Get to know Lauren at www.laurentober.com.
Lauren’s lecture on “Perinatal Mental Health” is included in our Online Postnatal Yoga Teacher Training course, and Lauren has also made some valuable contributions to our Postnatal Yoga training manual in this area of study.
Kind words about Lauren:
“Lauren has a thoughtful and compassionate approach to teaching and caring for people. As a yoga teacher she taught me to be respectful and mindful of my body, mindful of others and how to deal with physical injury as well as mental fatigue. I am so grateful to have had the opportunity to share in her joy of yoga. An inspiring teacher, source of much advice and friend.”
What past course participants say
Choose from the purchase options below—stand-alone or bundle options
All prices are in Australian dollars and include GST for Australian residents.
Customers outside of Australia, please note – prices displayed below and at the checkout are in Australian Dollars, and will be converted to your local currency upon payment, either via PayPal, or your Credit Card company. (You won’t need to work out this conversion yourself). For your own information, a Google search can help you to check an approximate conversion of the amount in AUD to your local currency. (Eg, “$199 AUD in USD”)
Your payment will be processed securely through PayPal, or eWay. Pay via Credit Card (check-out as a guest – no PayPal account required), or via your PayPal account.
ONLINE POSTNATAL YOGA TEACHER TRAINING COURSE (AU$199)
Pelvic Floor Anatomy & Physiology for Women’s Health Module (AU$59 – special bundle price)
Prenatal and Postnatal Anatomy & Physiology Extension Module (AU$49 – special bundle price)
Payment Plan Options:
2 payments over 1 month:
Enter the promo code PP2 at the checkout to pay 50% of the course fee upon enrolment, with the balance automatically deducted from your credit card 30 days after the enrolment date (the final payment date will be shown when you select this option).
Please note: a 2% payment plan processing fee applies for this payment plan option.
Payment plan processing fees are currently being waived due to the impact of COVID-19.
4 payments over 6 weeks:
Enter the promo code PP4 at the checkout to pay 25% of the course fee upon enrolment, with the balance automatically deducted from your credit card fortnightly (every 2 weeks) over 3 further payments (the payment dates will be shown when you select this option).
Please note: a 3% payment plan processing fee applies for this payment plan option.
Payment plan processing fees are currently being waived due to the impact of COVID-19.
* Please note:
- With any payment plan option, the final instalment payment will need to be paid before the final 1-on-1 skype session can be scheduled.
- Payment plans are not available for any “Moving with the Moon” print-book bundles.
- If any payment instalments are declined, access to the online course will be suspended. An additional $35 AUD admin fee will apply per instalment payment that is declined. If you have any reason to believe that your bank or credit card company will deny re-occurring payments please check this before signing up to a payment plan.
HOW DO I ENROLL & GET STARTED?
Register and pay the full course fee, or select a payment plan. You can pay securely online via Credit Card or PayPal. (Note: that you don’t need your own Paypal account, you can pay via ‘guest checkout’ if you select this option).
Once your payment has been confirmed, you’ll receive an email with your log-in details and a direct link to go ahead and log-in. (You can also always log in directly on our website using the “Log In” link in the top right hand corner.)
If this is not your first purchase on our site, you’ll receive a reminder email with your log in details for the account you already have with us. Once you log in to the site, you’ll be directed to your member page where you can access your course and get started!
(Note: if you have previously purchased other courses or classes with us, you’ll be able to conveniently see and access all of your courses here in the member section of the website)
Enjoy the learning— a juicy mix of video and audio lectures, video demonstration classes, and a slew of informative and inspiring reading and notes!
You can work at your own pace, and because we appreciate that you may be busy juggling teaching, parenting, and/or other work with your study, you have one full year from your date of enrolment to access and complete our courses and download all resources included within the course to keep forever for future reference. Our courses are designed to fit around your busy life.
Navigating your way through the course is simple and easy, but if you have any questions or issues at any time, we are only an email away!
In addition to homework tasks and extension reading/ viewing, after each module of the course you will be required to complete a short quiz that helps you consolidate your learning.
4: Case Study Assignment
Once you’ve completed all of the course modules, you’ll reach the Case Study Assignment section of the course. This is a fun, rewarding exercise that helps you pull all the key knowledge together about safely teaching pregnant and postnatal students with specific therapeutic needs.
Complete the Case Study in your own time and then simply upload your assignment through the website.
5: Live Video Call (1:1)
Once you’ve uploaded both assignments, one of our Senior Bliss Baby Facilitators will mark them and will be in contact (usually within 7 – 10 days) to schedule your personal Video Call Mentoring Session.
In your 45-minute Video Call Mentoring Session with your Bliss Baby Yoga Facilitator, they will share their constructive feedback on your assignments and this is also your opportunity to field any questions you may have about any of the content in the course.
Our online students report that they get so much out this one-on-one time with their course Facilitator.
6: Completion Certificate
After finishing your video call you’ll be prompted to complete a Feedback Form on the website and then, congratulations! You’re done! You will receive your course Completion Certificate that you can either print out or keep digitally to send to registration bodies (eg: Yoga Alliance / Yoga Australia) to gain all-important CPD (Continuing Professional Development Points). And you will then be ready to confidently and safely teach prenatal and postnatal yoga students.