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Join Ana Davis for a lusciously supportive prenatal restorative yoga class. See how Ana takes Sophie (27 weeks pregnant) through a series of postures and breathing practices that are especially beneficial for pregnancy.
This restorative yoga class with Ana Davis is specially designed to support a new mother’s energy and physical needs.
This special postnatal restorative yoga class focuses on gently releasing and relaxing the target areas of neck, shoulders and upper back with what Ana Davis calls the “breastfeeding counter postures”.
Enjoy two therapeutic postnatal Restorative Yoga Classes—the Postnatal Restorative Class + Postnatal Heart Opener Restorative Class— at a discounted bundle price.
Ana Davis have adapted this classical sequence for the unique needs of the feminine-body to mobilise and free up energy in many of the major joints of the body.
This film of one of Ana’s real-life prenatal classes features many of Ana’s Stabilising and Releasing postures. A valuable teaching resource for teachers of prenatal yoga, or the pregnant student may wish to practice along at home!
See how a Mums n Bubs Yoga class can be conducted. Enjoy a ‘fly on the wall’ view of one of Ana's real-life classes for mothers and their babies.
Practise along with Ana Davis as she guides you through relaxing and healing meditations, visualisations, deep relaxation and breathing practices that are designed especially for each phase of your menstrual cycle.