Bliss Baby Yoga Classes


Fertile Bloom

This gentle, easy to follow 1 month program is designed to boost fertility and balance hormones, while nurturing your nervous system to combat negative effects of stress on reproductive health. Centred around your cycle, this program teaches in accordance with women’s changing needs and hormonal fluctuations as they shift throughout the month. This uniquely tailored approach allows you to gain the most out of your fertility practice, understand your cycle more thoroughly, and boost reproductive health regardless of whether you are a someone who experiences fertility challenges or not!

Ana Davis lying on a peach coloured yoga mat in Constructive Rest position with knees bent and feet on the mat, with a yoga strap around her thighs and hands on lower belly

‘Pared Back Props’ Restorative Yoga Online Classes

Delicious Restorative Yoga classes especially designed with the use of minimal yoga props so that they are practices you can teach or do when you have limited availability to yoga props either in your home or your yoga studio.

Dark_Moon Classical Yoga for Menstruation Online Class

Dark Moon Classical Yoga Class for Menstruation

This Dark Moon Classical Yoga Class for Menstruation with Ana Davis is designed to soothe your womb, lower back pain, and menstrual cramps, particularly during the first days of bleeding.


Yoga for Miscarriage Online Class

A nurturing and restorative sequence for healing from miscarriage and pregnancy loss led by Ana Davis.

Bliss Baby Yoga Online Prenatal Restorative Yoga Class_LR

Prenatal Restorative Yoga Class

Join Ana Davis for a lusciously supportive prenatal restorative yoga class. See how Ana takes Sophie (27 weeks pregnant) through a series of postures and breathing practices that are especially beneficial for pregnancy.


Postnatal Restorative Yoga Class Bundle

Enjoy two therapeutic postnatal Restorative Yoga Classes—the Postnatal Restorative Class + Postnatal Heart Opener Restorative Class— at a discounted bundle price.

Bliss Baby Yoga Online Feminine Pawanmuktasana Yoga Class_

Feminine Pawanmuktasana Class

Ana Davis have adapted this classical sequence for the unique needs of the feminine-body to mobilise and free up energy in many of the major joints of the body.

Bliss Baby Yoga Prenatal Yoga Online Class

Prenatal Yoga Class

This film of one of Ana’s real-life prenatal classes features many of Ana’s Stabilising and Releasing postures. A valuable teaching resource for teachers of prenatal yoga, or the pregnant student may wish to practice along at home!


Mums and Bubs Yoga Class

See how a Mums n Bubs Yoga class can be conducted. Enjoy a ‘fly on the wall’ view of one of Ana's real-life classes for mothers and their babies.


Postnatal Heart-Opener Restorative Yoga Class with Ana Davis

This special postnatal restorative yoga class focuses on gently releasing and relaxing the target areas of neck, shoulders and upper back with what Ana Davis calls the “breastfeeding counter postures”.


Moving with the Moon® Audio Tracks

Practise along with Ana Davis as she guides you through relaxing and healing meditations, visualisations, deep relaxation and breathing practices that are designed especially for each phase of your menstrual cycle.


Postnatal Restorative Yoga Class with Ana Davis

This restorative yoga class with Ana Davis is specially designed to support a new mother’s energy and physical needs.

'I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.' Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate
'I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it.' Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Training graduate
'This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements.' Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
'The Bliss Baby Yoga Level 2 Restorative Yoga Teacher Training is a woven together in a synergistic balance of theory and practical. The deeply feminine approach is clearly offered from a place of deep knowing as each of the facilitators draw on their wisdom and knowledge, sharing this information in an easily relatable and digestible way. Not only aesthetically pleasing, the platform is easy and seamless to navigate. It truly is fabulous! The final video call mentoring session phenomenal. Star held space so beautifully and offered supportive guidance which really landed in my bones. I loved this connection as the culmination of our studies, thank you. I feel really spoilt!' Kirstie (VIC, AUS), Online L1 & L2 Restorative Yoga Teacher Training graduate
'The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.' Julia (UK), Online Prenatal & Postnatal Yoga TT graduate
'Both of the courses I have completed with Bliss Bay Yoga were so well done. It has been a truly invaluable learning experience for me. I must say that I have learnt more during your online course then during my residential 200h teacher training - I honestly couldn't expect that a remote training would be so helpful and constructive. Everything was perfect; the atmosphere, all of the knowledge. The course was very informative, useful and inspiring. I engaged in this course during a lockdown and with my newborn at home, and I couldn't be happier. The Baby Bliss Yoga team is very professional and thanks to this course I feel confident to start my teaching career.' Marica (Italy), Online Prenatal & Postnatal Yoga Teacher Training graduate
'Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!' Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate
'This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.' Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
'I benefited from the Bliss Baby Yoga Online L1 Restorative Yoga TT course on both a personal and professional level. Personally, it worked as an anchor, it helped me through difficult times and I keep coming back to it every week to cultivate it's grounding effect. Professionally, I fell in love with the teaching of Restorative Yoga, it's my favorite Yoga style to teach, and I am very passionate about it and how I want to give it to my students. With the whole course and all the references you gave I feel comfortable about applying the knowledge and techniques I learned.' Anna (France), Online L1 Restorative Yoga Teacher Training graduate
'I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences.' Prairie (New Zealand), Online L1 Yoga for Fertility Teacher Training graduate