One-on-one Sessions with a Bliss Baby Yoga Facilitator

About

Every yoga teacher and dedicated yoga practitioner knows that to stay fresh and inspired in your yoga practice and teaching you need to keep deepening and refining your knowledge and experience, which means exposing yourself to a broad range of teachers, and mentoring.

That’s why we are delighted to announce that we are now offering one-on-one (1:1) sessions with our experienced and passionate Bliss Baby Yoga Course Facilitators.

How are these sessions conducted?
These sessions are conducted via skype from the comfort and convenience of your own home. After the session, you’ll receive a recording of your session to keep – to prompt your memory of what you discussed/ practised. And, if you choose the Personalised Yoga Session, you’ll also be given your own ‘bespoke’ written yoga sequence (with illustrations) to support your ongoing home practice.

Accelerate your learning and professional development by enjoying some private, ‘masterclass’ time with your favourite Bliss Baby Yoga Teacher. This is your opportunity to ‘pick our brains’! Come prepared with all the questions you’ve been wanting to ask about yoga and women’s health.

Receive valuable feedback and suggestions to support your teaching – such as on sequencing, specialised posture & practice repertoires, use of props, developing and refining teaching and meditation scripts. This can help you move forward more confidently in your work in prenatal / postnatal / women’s yoga / restorative yoga with your students.

You might also use this opportunity to ask questions about your own practice to receive fresh ideas, inspiration and valuable tips to support your health and wellbeing.

Think of your Bliss Baby Yoga Facilitator as your personal ‘yoga coach’: she is there to guide and support you in your goals and visions in your yoga teaching and/or niche yoga business management.

Who are these Mentoring Sessions for?

These sessions are for Bliss Baby Yoga course graduates – no matter what course you’ve done with us – and they are also appropriate if you’ve trained elsewhere and you would like to enhance your knowledge with some of our ‘Bliss Baby magic’.

You don’t have to be a yoga teacher! You might also benefit from these specialised mentoring sessions if you’re a serious student thinking of undertaking yoga teacher training or you’d just like some help and advice with your own yoga practice.

You may also work in a related field such as a midwifery, birth support (doula), massage, or physiotherapy, and you’d like some pointers on how to bring a more gentle, feminine-yoga approach into your work with your clients.

How does it work?

To get the most out of your online mentoring session we recommend you come prepared with any questions you’d like to ask as well any particular area of yoga for women or restorative yoga that you’d like to discuss further. You might even want to bring a sample sequence that you’ve been teaching or practising to get your Bliss Baby Facilitator’s feedback.

Your teacher will then respond accordingly, which may involve, from time to time, her demonstrating or even taking you through yoga postures and/or practices (meditation, pranayama, relaxation).


PURCHASE

Enjoy a fully personalized yoga session with one of our highly experienced and sensitive Bliss Baby Yoga teachers.

Tell us your goals for either enriching or kickstarting your home-practice, and your teacher will design a tailor-made yoga practice, just for you!

Who are these Personalised Yoga Classes for?

These private, online yoga sessions are for any level of yoga experience. You may be a yoga teacher looking for fresh inspiration and input in your home practice, or you may be new to yoga.

You may be looking for a therapeutic yoga sequence to help you with a stress-related, or women’s health issue.

Or, you might be pregnant, or a new mother, and seeking an individualised prenatal or postnatal yoga session from one of our Bliss Baby Yoga experts that you can practice at home to support you during your pregnancy/ new motherhood.

It doesn’t matter what is going on with your body. That’s the beauty of these personalized, bespoke sessions; they are so much more preferable to the one-size-fits-all approach of group classes!

Your teacher can work with you on a yoga session that meets your specific needs as a woman.

How does it work?

The Personalised Yoga Class involves your Bliss Baby Yoga teacher taking you through a complete yoga practice that you can then keep to practise ongoingly at home, in your own time. Your session will generally involve a 10 minute introduction and orientation, then about 35 minutes teaching you your personalized sequence, and the last 10 minutes or so for any questions about your sequence.

Before you receive your online skype lesson with your facilitator, you will have completed a questionnaire giving your teacher specific information about your health background and intention and goals for your practice. For example, you may have a history of a menstrual health imbalance like endometriosis and you’d like a sequence you can practice at home to support your hormonal health, reduce your stress levels, and maybe help you get pregnant. Or, another example – you may just want a home practice that is more feminine and flowing to support your health, vitality and wellbeing. Whatever your needs, your teacher will do her best, using her skills and experience, to tailor a unique yoga sequence just for you.


PURCHASE

PURCHASE
Choose from the following senior Bliss Baby Yoga teachers:
ROSIE MATHESON

Rosie_Matheson_Bliss_Baby_Yoga

Rosie Matheson is a passionate women’s health and wellbeing educator.  She has trained extensively in Hatha Yoga, and is a also a qualified Doula. Rosie’s many offerings for women include classes, workshops, and teacher training courses in yoga for fertility, healthy menstruation, women’s life cycles, and both the prenatal and postnatal phases of life.

Rosie’s foundational work in women’s yoga was conducted during a three year residency on Koh Phangan, Thailand. There she participated in over 700 hours of Yoga Alliance certified Yoga Teacher Training courses in addition to attending Yoga Therapy workshops, meditation courses, and a variety of women’s retreats and classes.

Teaching women close to home and across the globe, Rosie regularly leads trainings for students in the USA, Japan, Italy, and Australia. Rosie’s passion is in educating women on the power of their bodies, and the undeniable correlation between celebrating your feminine form and living an empowered and vital life.
Her genius is in presenting these ideas in a way that is accessible, nurturing, and inspiring to women everywhere.

Rosie’s Specialisations:

  • Yoga for pregnancy
  • Yoga for fertility
  • Guided meditations for women’s health and wellbeing
  • Yoga to support the menstrual cycle and menstrual imbalances
  • Restorative yoga

Rosie is also a Senior Course Facilitator for our Bliss Baby Yoga Prenatal & Postnatal and Fertility Yoga Teacher Training courses, online, throughout Australia and internationally.

STAR DESPRES

Star_Despres_Bliss_Baby_Yoga

Star Despres is a devoted yogini, practising since she was 19 and teaching since 2006. She is a Senior Byron Yoga Centre qualified Teacher and Teacher Trainer, has been facilitating Bliss Baby Yoga teacher training courses since 2010. Star’s passions rest in empowering women to reconnect with the divine feminine, no matter what stage of life they are in, and assisting them to find a more nurturing and sacred approach to life. She especially loves to support women through pregnancy, the postnatal period, perimenopause, menopause and times of exhaustion and depletion via the practise of Restorative Yoga and daily self care rituals.

Star is also the founder of Divine Star, an Online sanctuary honouring the feminine and offering private mentoring, retreats, workshops and circles to inspire women to reclaim their power and reconnect to their authentic selves. Her greatest role is as a mama of 2 daughters (17 years apart), and continues to fine tune the balance of work and Mamahood whilst also honouring her own needs.

Star’s Specialisations:

  • Prenatal yoga
  • Postnatal yoga
  • Restorative yoga
  • Yoga for women’s health
  • Self-care practises / yoga
  • The art of creating and holding safe space
  • Running women’s workshops
  • Sequencing your women’s yoga class

Star is also a Senior Course Facilitator for our Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training course.

ANA DAVIS

Ana Davis Bliss Baby Yoga

Ana Davis (E-RYT 500, RPYT, Yoga Australia Registered Level 3 Senior teacher, qualified Doula, Dip. Remedial Massage, B.A. Honours) has long been passionate about exploring the benefits of yoga and meditation for women’s monthly and life cycles.

Ana has been a keen yoga practitioner since 1990, teaching yoga since 1996, and in 2005 founded Bliss Baby Yoga – offering specialised yoga teacher training courses in the areas of Prenatal, Postnatal, Restorative and Women’s Yoga. In 2013, Ana also founded Moving with the Moon which offers workshops and classes on yoga for the menstrual cycle, menopause and fertility.

Ana is currently writing her first book, “Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle”, due for release in 2018.

Ana, a mother-of-one, is passionate about sharing the benefits and joys of yoga for every stage of one’s life journey.

Ana’s specialisations:

  • Restorative yoga
  • Yoga for menstruation and the four phases of the menstrual cycle (‘Moving with the Moon’)
  • Yoga for menstrual imbalances
  • Yoga for menopause
  • Prenatal yoga
  • Postnatal yoga
  • Feminine-centred business management

Ana is also the lead presenter for our Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training course, and co-facilitator of our Online Yoga for Fertility Teacher Training course.

Costs

All prices include GST for Australian residents.

1 hour Mentoring Session

$110.00 AUD

*If you purchase 3 or more session the price per session is just $90

You receive:

1 hour session
recording of session
PURCHASE

1 hour Personalised Yoga Class

$166.00 AUD

*If you purchase 3 or more session the price per session is just $120

You receive:

1 hour session
Recording of session
personalized, written sequence, emailed to you after the session
PURCHASE

30 minute Follow-up Session

$66.00 AUD

You receive:

30 minute session – either Mentoring or Personalised
Recording of session
PURCHASE
what others are saying
"I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences." Prairie (NZ), Online L1 Yoga for Fertility Teacher Training graduate, 2017
what others are saying
“The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.” Julia (UK), Online Prenatal & Postnatal Yoga TT graduate, 2015
what others are saying
“I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.” Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
“This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements." Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
"I feel blessed to have experienced this holistic approach to teaching women's yoga.” Amanda, Women’s Yoga Teacher Training graduate, 2016
what others are saying
“This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.” Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
what others are saying
"Such an incredible amount of resources were provided for my own personal life and yoga teaching. I would definitely recommend this course. I think many women are disillusioned by some yoga today. This course brings it back to what it really is about." Danielle, Women’s Yoga Teacher Training graduate, 2016
what others are saying
"This training was well put together and researched. Professional but still personal. What the mind / body needed, and relevant for the next stage in my yoga journey." Restorative Yoga Teacher Training graduate
what others are saying
"Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!" Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate, 2017
what others are saying
"I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it." Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Trainee, 2017