Be guided by Ana Davis through this beautiful Om Shanti Feminine Meditation which will help to ground you when you are feeling particularly busy or anxious.
Exploring the breath and the chakras this short, yet effective meditation is wonderful for any point in your cycle, stage and phase of your life.
Click the play button on the video below to practice along with Ana.
Ana Davis, Founder and Director of Bliss Baby Yoga, has a passion for a feminine approach to yoga, and supporting women with yoga through all ages and stages of their life. Ana is the author of the popular book, “Moving with the Moon – Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond”. Ana has collaborated with Bliss Baby Yoga fertility specialist yoga teacher Rosie Matheson to create our Online Level 1 Yoga for Fertility Teacher Training. She is also the lead trainer on our popular Online Prenatal & Postnatal Yoga Teacher Training Course and Online L1 & L2 Restorative Yoga Teacher Training courses, and offers private mentoring and yoga sessions online, and online yoga classes.
Further Reading related to this topic:
- Yoga’s Sweetest Nectar: Yoga Nidra (including Dark Moon Yoga Nidra Audio Practice) by Ana Davis
- Top Tips for a More Easeful and Enjoyable Period by Ana Davis
- Restorative Yoga for Busy Women by Star Despres
- Self Care for All Phases of Your Menstrual Cycle by Ana Davis
- Ayurvedic Self Massage: A Lush Daily Ritual for Women by Ana Davis
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