“Moving with the Moon® – Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond” by Ana Davis

The complete guide to yoga for your menstrual cycle and menopause


Get your copy today!

Order online – shipped to your door, anywhere in the world
– Or, visit one of our local stockists (listed below)

Purchase Online

We print Moving with the Moon on demand from our publisher and ship internationally anywhere in the world with fixed postage rates ($12 AUD within Australia, or $17 AUD internationally).

Available as a 492 page soft-cover print-book, or digital E-book, with optional 22 digital download accompanying audio tracks.


Moving with the Moon – Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond by Ana Davis is now also available via the following local stockists. (Click your region in the list below to expand).

If you’d like to make Moving with the Moon available to purchase in your own store or studio, click here for wholesale pricing (minimum 10 copies) or contact [email protected] to become a stockist.


The Bookshop
39 Burringbar Street
Mullumbimby NSW

The Book Room
27 Fletcher Street
Byron Bay NSW

Krishna Village
525 Tyalgum Road
Eungella NSW

Praise for “Moving with the Moon®: Nurturing Yoga, Movement and Meditation
for Every Phase of your Menstrual Cycle and Beyond” by Ana Davis

'A treasure trove of practices and advice with a reminder that being a woman carries different shades of being and that tuning into yourself is to tune to your womb. As you explore the practices and suggestions throughout, you’ll feel Ana’s expert and sensitive guidance and come away with tools for any age or stage of life. Moving with the Moon is a gem for women!'- Rachel Zinman, Author of Yoga for Diabetes, How to Manage your Health with Yoga and Ayurveda and Global Yoga Teacher, www.yogafordiabetesblog.com
'I have never come across such a comprehensive yet gentle exploration of the issues female practitioners face in their asana practice and beyond. A blessing to women in the growing yoga community, this book will evolve your practice and views about what it means to be a true yogini.’- Jessica Humphries, Editor, Australian Yoga Journal
‘One of the most important and groundbreaking books of the 21st century for women. This is essentially a revolutionary bible for women’s care of the womb. Ana Davis offers a powerful new voice and perspective in support of the rise of the Sacred Feminine without burnout.'- Lisa Fitzpatrick, author of 'Healing the Heart of Your Business: Sustainable Success for Heart-Centred Women.'
'I have been using this book to help with postnatal depletion and my cycle (along with naturopath and GP guidance and support) and I can’t recommend Moving with the Moon enough! Ana is clearly passionate in her knowledge and understanding and has created a peer-reviewed educational resource that is easy to open and use at any section, depending on what you need help with at the time. There are treasures to be found for all woman; young, old, time poor, exhausted, trying for a baby, depleted from having a baby, menstrual disorders, all of us. The classical women’s postures and restorative postures for women’s health are my go to sections, all beautifully illustrated. There’s even a Moving with the Moon playlists suggestions at the end of the book! Thank you, Ana, for your passion and the work that has gone into creating this resource. This will be passed down the family.'- Eva Mooney, mum and yoga practitioner

10% of all profits from the sale of the ‘Moving with the Moon’ book and audio tracks is
donated to Art to Healing,  a not-for-profit organisation that facilitates the recovery of
women and girls globally who have been sold into sex slavery.


‘If women can find a way to practise yoga that goes with rather than against their natural ebb and flow of energy, they can then carry this heightened awareness into all areas of their life—into their work, parenting, and all their relationships.’ — Ana Davis

About the author – Ana Davis

Ana Davis is a well known yoga teacher and teacher trainer specializing in yoga for women’s health. With an Honor’s Degree in Japanese Feminism, Ana has long been passionate about working with women’s experience and exploring the benefits of yoga and meditation for women’s monthly and life cycles.

Ana has been teaching yoga since 1996 and in 2005 founded Bliss Baby Yoga a well-respected organization offering prenatal, postnatal, fertility, and restorative yoga teacher training courses across Australia and internationally.

In 2013, Ana also founded Moving with the Moon, which offers workshops and classes on yoga for the menstrual cycle and menopause.

Moving with the Moon® – Nurturing Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond represents a culmination of years of Ana’s research, teaching, and personal yoga practice as well as an overriding passion for women’s natural health and wellbeing.

Ana lives in Byron Bay with her husband and teenage son. When not practising or teaching yoga she enjoys cooking, gardening, dancing and drinking copious cups of tea in bed.

'This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements.' Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
'I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.' Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate
'The Bliss Baby Yoga Level 2 Restorative Yoga Teacher Training is a woven together in a synergistic balance of theory and practical. The deeply feminine approach is clearly offered from a place of deep knowing as each of the facilitators draw on their wisdom and knowledge, sharing this information in an easily relatable and digestible way. Not only aesthetically pleasing, the platform is easy and seamless to navigate. It truly is fabulous! The final video call mentoring session phenomenal. Star held space so beautifully and offered supportive guidance which really landed in my bones. I loved this connection as the culmination of our studies, thank you. I feel really spoilt!' Kirstie (VIC, AUS), Online L1 & L2 Restorative Yoga Teacher Training graduate
'The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.' Julia (UK), Online Prenatal & Postnatal Yoga TT graduate
'I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it.' Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Training graduate
'Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!' Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate
'Both of the courses I have completed with Bliss Bay Yoga were so well done. It has been a truly invaluable learning experience for me. I must say that I have learnt more during your online course then during my residential 200h teacher training - I honestly couldn't expect that a remote training would be so helpful and constructive. Everything was perfect; the atmosphere, all of the knowledge. The course was very informative, useful and inspiring. I engaged in this course during a lockdown and with my newborn at home, and I couldn't be happier. The Baby Bliss Yoga team is very professional and thanks to this course I feel confident to start my teaching career.' Marica (Italy), Online Prenatal & Postnatal Yoga Teacher Training graduate
'I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences.' Prairie (New Zealand), Online L1 Yoga for Fertility Teacher Training graduate
'I benefited from the Bliss Baby Yoga Online L1 Restorative Yoga TT course on both a personal and professional level. Personally, it worked as an anchor, it helped me through difficult times and I keep coming back to it every week to cultivate it's grounding effect. Professionally, I fell in love with the teaching of Restorative Yoga, it's my favorite Yoga style to teach, and I am very passionate about it and how I want to give it to my students. With the whole course and all the references you gave I feel comfortable about applying the knowledge and techniques I learned.' Anna (France), Online L1 Restorative Yoga Teacher Training graduate
'This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.' Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate