Here is the perfect soothing mini practice for you to help open your heart and shoulders. A simple flow to encourage your breath and prana to move through your body, especially into the upper back.
This short sequence is particularly helpful if you are sitting at the computer a lot or breastfeeding. It is a sample from our BRAND NEW Online Level 2 Restorative Yoga Teacher Training so also works beautifully between longer held restorative poses.
It can be perfect to fit into your day while the kettle boils or while your little one has tummy time next to you!
Through audio and video lectures, video sample practices and posture demonstrations (just like this video above), as well as comprehensive and beautifully illustrated course manuals, our Bliss Baby Yoga Online Level 1 + Level 2 Restorative Yoga Teacher Training Courses will give you all the tools, knowledge and skills you need to launch you with confidence as a Restorative Yoga teacher. You will enrich your own personal practice, while adding nourishing postures to your yoga teaching repertoire.
Ana Davis, Founder and Director of Bliss Baby Yoga, has a passion for a feminine approach to yoga. Ana is the lead trainer on our popular Online L1 & L2 Restorative Yoga Teacher Training, as well as Online Prenatal & Postnatal Yoga Teacher Training and Online Level 1 Yoga for Fertility Teacher Training courses, and offers private mentoring and yoga sessions online, and online yoga classes.
Nadine O’Mara is our Bliss Baby Yoga Online Course Content Manager and Co-Director. She shares her wealth of knowledge through contributing and editing content for our Bliss Baby Yoga online courses and social media, including being a co-facilitator of our Online Level 2 Restorative Yoga Teacher Training course.
Further Reading related to this topic:
- Restorative Yoga: Powerful Medicine by Ana Davis
- Restore Your Immune System by Ana Davis
- Yoga for Exhaustion by Ana Davis
- Restorative Yoga for Busy Women by Star Despres
- Restoring Balance: Restorative Yoga and Yin Yoga – What’s the Difference? by Jennifer Allen
- Feel-good Mama: Restorative Yoga for Mums-to-Be by Ana Davis