Duration: 31 minutes
Format: Online Stream
This restorative yoga class is specially designed to support a new mother’s energy and physical needs. It’s short enough for a busy mum to fit into her day and will leave you feeling calm, grounded and refreshed. It focuses on releasing key tight areas in the postpartum body.
Note:
- This video is part of our Online Complete Prenatal & Postnatal Yoga Teacher Training and the Online Postnatal Yoga Teacher Training Course.
- Yoga props – bolster, brick, yoga strap, yoga blanket are required to practise this class.
Cost: $15 (includes video and illustrated sequence to print-out and practise along to), or $25 for both postnatal classes
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