Bundle Price: $22
(includes video and illustrated sequence to print-out and practise along to for both classes)
Postnatal Heart-Opener Restorative Yoga Class with Ana Davis
Duration: 20 minutes
Format: Online Stream
This special postnatal restorative yoga class focuses on gently releasing and relaxing the target areas of neck, shoulders and upper back with what Ana Davis calls the “breastfeeding counter postures”.
Especially designed for new mothers and short enough for a busy mum to fit into her day, this online class will leave you feeling relaxed and uplifted.
Note:
- This video is part of our Online Complete Prenatal & Postnatal Yoga Teacher Training
- Yoga props – bolster, brick, yoga strap, yoga blankets are required to practise this class.
Postnatal Restorative Yoga Class with Ana Davis
Duration: 31 minutes
Format: Online Stream
This restorative yoga class is specially designed to support a new mother’s energy and physical needs. It’s short enough for a busy mum to fit into her day and will leave you feeling calm, grounded and refreshed. It focuses on releasing key tight areas in the postpartum body.
Note:
- This video is part of our Online Complete Prenatal & Postnatal Yoga Teacher Training
- Yoga props – bolster, brick, yoga strap, yoga blanket are required to practise this class.
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