Duration: 20 minutes
Format: Online Stream
This special postnatal restorative yoga class focuses on gently releasing and relaxing the target areas of neck, shoulders and upper back with what Ana Davis calls the “breastfeeding counter postures”.
Especially designed for new mothers and short enough for a busy mum to fit into her day, this online class will leave you feeling relaxed and uplifted.
Note:
- This video is part of our Online Complete Prenatal & Postnatal Yoga Teacher Training and the Online Postnatal Yoga Teacher Training Course
- Yoga props – bolster, brick, yoga strap, yoga blankets are required to practise this class.
Cost: $15 (includes video and illustrated sequence to print-out and practise along to), or
$25 for both postnatal classes
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