Feminine Pawanmuktasana Class

Duration: 28 minutes

Format: Online Stream

Pawanmuktasana is a sequence of movements originating from classical yoga traditions that is designed to mobilise and free up energy in many of the major joints of the body. Ana Davis has adapted this classical sequence for the unique needs of the feminine-body.

This particular sequence features, in addition to the typical joint-freeing postures, womb-centring postures that boost circulation and energy in the pelvic area.

These postures can help balance your cycle and the overall effect of the whole sequence is to alleviate some of the emotional intensity that accompanies a woman’s cycle – for example, when you are feeling anxious or scattered during the pre-menstrual phase.

Note:

• Yoga props – bolster, yoga blanket / pilates ball are required to practise this class.

Cost: $14  (includes video and illustrated sequence to print-out and practise along to)