This beautiful mantra will have you feeling blissful and centered.
Our Senior Bliss Baby Yoga teacher, Jennifer Allen, has shared a beautiful combination of mantra and mudra to support pregnancy and childbirth, that you can use in your prenatal classes or during your own pregnancy and into motherhood.
The Mangala Charan Mantra is a Kundalini Mantra, originating from Sikh, chanted in the Gurmukhi language. (*Please note: a correction from the video which notes Sanskrit as the language for this mantra).
Practice along with the video below. (If you can’t see the video below please click here to view).
Jennifer Allen, founder of Jayayoga studio and teacher training school in New Zealand, is a presenter on our Bliss Baby Yoga Online Prenatal and Postnatal Anatomy and Physiology Extension Module, and also shares Bliss Baby Yoga Prenatal Yoga Teacher Training courses internationally.
Our Bliss Baby Yoga Prenatal & Postnatal Yoga Teacher Training course is available in an Online delivery format, accessible anywhere in the world.
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