Chanting can be a beneficial tool in calming a woman’s nervous system and therefore balancing her hormonal system for optimum fertility.
Our Senior Bliss Baby Yoga Facilitator and Fertility Yoga expert Rosie Matheson shares a beautiful, feminine chant in this video.
Click the play button on the video below to practice along with Rosie.
Rosie Matheson is a Senior Bliss Baby Yoga Course Facilitator for our Online Prenatal & Postnatal Yoga Teacher Training Course, she is also co-contributor to our new Level 1 Online Yoga for Fertility Teacher Training. Rosie also offers one-on-one online mentoring to support you in your teaching, or to support you in your journey to becoming a mother.
If you are passionate about supporting women on their journey to conceive, we also recommend our Supporting IVF with Fertility Yoga Online Module.
Further Reading related to this topic:
- Five Ways Yoga Can Support Fertility (and why its important) by Nadine O’Mara
- Understanding Fertility Yoga by Tanya Neate
- On Fertile Ground: Yoga for Fertility (with Womb Meditation Script) by Ana Davis & Rosie Matheson
- Chanting, Mantra and Mudra for Pregnancy and Birth (VIDEO) by Jennifer Allen
- The Sweet Sounds of Birth by Ana Davis
This is so beautiful, thank you Rosie. As someone who has struggled with infertility and is currently going through a miscarriage on my first pregnancy, this practice was so comforting and helped me connect spiritually to my body and my baby. Thank you x