One of the things I have always loved about yoga is that there’s a style and practice for everyone. Unlike many other physical practices that are bound to one set... read more →
Women’s Health & Wellness
Yoga, as we know it, is a 5000 year old tradition that was created by men for men. Yet the majority of yoga practitioners and teachers are women! This is... read more →
It seems to me that Perimenopause is one of those grey areas, which up until fairly recently was rarely spoken about. There's also a distinct lack of information or advice... read more →
When I was 42 I was tired. So tired that I became sick. I had been running on adrenaline for too many years—single-parenting while juggling a demanding work schedule that... read more →
A Moving with the Moon approach to yoga honours the importance (and benefits) of practicing in tune with the menstrual cycle. But what about during the postnatal period? This is... read more →
Bliss Baby Yoga Founder and Co-Director, Ana Davis, discusses prolapse and how the right kind of yoga can support a woman’s recovery from this condition. A prolapse occurs when the... read more →
I was in my mid-20’s before I was finally able to look in the mirror without criticising myself. It was at that point that I realised my relationship with my... read more →
Menarche, or first menstruation, is the sacred time when a girl spreads her wings to enter the spring of her life. However, for many of us, puberty and menarche may... read more →
I was 21 when I was first diagnosed with endometriosis. I had laparoscopic surgery, which helped me for a while. But then as warned, the symptoms came back, but this... read more →
Learning to work with the hormonal fluctuations of your cycle is one of the greatest life hacks available to women. Once you understand how to recognise and respond to your... read more →