Ana Davis explores the science that firmly supports the benefits of a safe Prenatal Yoga practice for an expectant mother and the foetus. In Prenatal Yoga classes it’s not uncommon... read more →
Women’s Health & Wellness
When you find out that you are pregnant, especially for the first time, you often start to wonder what you should and shouldn’t do. There is A LOT of information... read more →
Yoga is for EveryBODY! Recently, in a group yoga class, the teacher made a joke about her post-lockdown pancake belly. It was a joke, yet it made me sad. I wondered... read more →
No matter whether you breast feed, bottle feed or chest feed your baby, it can be a truly beautiful experience. As you sit back on the sofa with your soft,... read more →
In India, the home of Ayurveda and Yoga, promoting and protecting the health of the yoni or female reproductive system, was considered paramount. Great care was taken through all stages... read more →
Most people are aware of the importance of eating well during pregnancy, but did you know it’s equally important to ensure correct nutrition before the baby is conceived? Everything you... read more →
Being a cyclical creature in a linear world is not always easy. In fact, it can feel quite impossible to flow with our innate nature as woman when our culture... read more →
Do we really have to avoid inversions during menstruation? The short answer is, yes. Not everyone agrees, though. This can be a recurring point of contention on yoga discussion boards.... read more →
In November 2021 Bliss Baby Yoga Founder and Creative Director Ana Davis celebrates 25 years as a yoga teacher! To mark this milestone, she sat down with Bliss Baby Yoga... read more →
Bliss Baby Yoga Creative Director and Founder, Ana Davis, reflects on the lifechanging day, 25 years ago when she first embarked on the journey of becoming a yoga teacher. There... read more →