Oxytocin is often dubbed as the ‘love hormone’ and offers many benefits, especially for women. The role that the hormone oxytocin plays in birth and motherhood is generally well understood:... read more →
Women’s Health & Wellness
An important factor in postpartum recovery is re-establishing the integrity of the pelvic floor muscles. (And if we're honest, healthy pelvic floor strength and function is very important for all... read more →
More than 30% of women giving birth in the Western world will have their babies brought earth side via caesarian section. Some will be planned but many will be via... read more →
You wait in the dark, in the blank absence, the void, and sooner or later, something appears, begins to take shape, something that could not have come into anything other... read more →
Art to Healing is a not-for-profit organisation which supports women and girls who have been impacted by sex slavery. Through expressive art therapies and awareness-based practices (including yoga), women and girls are empowered... read more →
It’s three days till I turn 49. An inconsequential birthday perhaps. But I consider it an opportunity to rehearse: to spend the next year consciously preparing for the big "five... read more →
‘Moving with the Moon – Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle’ by Ana Davis BOOK REVIEW BY YOGA TEACHER AND AUTHOR, EVE GRZYBOWSKI Have you... read more →
Did you know that every month when you have your period and your uterus sheds its lining you are going through a kind of ‘mini-birth’? Your cervix (entrance to your... read more →
During menstruation, the body is governed by the quality of apana - the energy residing in the pelvis and lower abdomen that facilitates the movement of blood down and out of... read more →
Mother of three and Bliss Baby Yoga graduate, Nadia Parisi spoke to Bliss Baby Yoga about her professional journey in becoming a ‘one-stop-shop’ for women seeking to become pregnant, right... read more →