In this video blog, Occupational Therapist, Yoga Therapist and Bliss Baby Yoga guest presenter, Maria Kirsten, shares her top tips for supporting a healthy and stable sacro-iliac joint. This is... read more →
Women’s Health & Wellness
During menstruation, the body is governed by the quality of apana - the energy residing in the pelvis and lower abdomen that facilitates the movement of blood down and out of... read more →
The Waxing Moon phase is when a woman emerges from the hibernation of the Dark Moon menstrual phase and moves more actively towards ovulation. While renewed vigour usually accompanies this... read more →
Getting to know our Bliss Baby Yoga graduates and community. Bliss Baby Yoga Graduate, Fiona Southwell, runs Fiona Southwell Coaching and teaches prenatal yoga, feminine yoga and yoga for fertility... read more →
It’s typically said that a woman’s monthly cycle consists of two phases. The First phase, known as the Proliferative or Follicular Phase, spans from the menstrual period until ovulation (usually... read more →
An important factor in postpartum recovery is re-establishing the integrity of the pelvic floor muscles. (And if we're honest, healthy pelvic floor strength and function is very important for all... read more →
More than 30% of women giving birth in the Western world will have their babies brought earth side via caesarian section. Some will be planned but many will be via... read more →
You wait in the dark, in the blank absence, the void, and sooner or later, something appears, begins to take shape, something that could not have come into anything other... read more →
It’s three days till I turn 49. An inconsequential birthday perhaps. But I consider it an opportunity to rehearse: to spend the next year consciously preparing for the big "five... read more →
‘Moving with the Moon – Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle’ by Ana Davis BOOK REVIEW BY YOGA TEACHER AND AUTHOR, EVE GRZYBOWSKI Have you... read more →