Do you find yourself feeling easily 'flighty' and anxious? Do you often have suffer from insomnia? Does your skin get dry, especially during the colder months of autumn and winter? ... read more →
Self Care
Winter is very often the season for coughs and colds. This is when we need to enlist some natural strategies for strengthening our immunity. Along with dosing up on the... read more →
The concept of 'self-care' is a bit of a buzz-word these days, particularly in yoga and wellbeing circles. And it’s no wonder when you consider that the negative effects of... read more →
Senior Bliss Baby Yoga Course Facilitator and mamma of two, Star Despres, shares some invaluable self-care tips for new mothers. In those bliss filled early days of new motherhood we... read more →
Ana Davis looks at why Restorative Yoga is so good for all of us, especially for women Have you noticed that your yoga practice is becoming yet another task on... read more →
A rejuvenating sequence for women who do too much. A wonderful practice to do when you don't even feel like you have the energy to get on your mat. Therapeutic... read more →