How does Yoga support our wellbeing? Yoga offers a way for humans to thrive and maintain equilibrium in the face of impermanence. It does this by putting us in touch... read more →
Self Care
My first memory of Yoga Nidra is as a child when I would a tag along with my mother to her local yoga class, and I’d find myself aimlessly wandering... read more →
Did you know that every month when you have your period and your uterus sheds its lining you are going through a kind of ‘mini-birth’? Your cervix (entrance to your... read more →
3 simple practices for a calm, happy and resilient nervous system Collectively, women’s health is in crisis. In a culture that bows down at the altar of productivity it’s no... read more →
Have you hit a wall in your career development, or do you think you might be in danger of burnout? You might want to consider taking a sabbatical. Getting away... read more →
Ayurveda is an ancient system of healing from India that is often translated as the ‘Science of Life’. Ayurveda draws on nature as it’s foundation, thereby offering a holistic and... read more →
To help you on your path of rest and self-care, our special guest teacher Dr Lauren Tober, shares a beautifully simple practice of the Extended Exhale Breath in this video.... read more →
Do you find yourself feeling easily 'flighty' and anxious? Do you often have suffer from insomnia? Does your skin get dry, especially during the colder months of autumn and winter? ... read more →
Winter is very often the season for coughs and colds. This is when we need to enlist some natural strategies for strengthening our immunity. Along with dosing up on the... read more →
The concept of 'self-care' is a bit of a buzz-word these days, particularly in yoga and wellbeing circles. And it’s no wonder when you consider that the negative effects of... read more →