Meet Bliss Baby Yoga guest teacher Dr Lauren Tober! Lauren is a mother, Clinical Psychologist, Yoga Teacher and specialist in the areas of Perinatal Mental Health, Anxiety and Restorative Yoga.... read more →
Self Care
When I was a little girl I was the mother to 6-8 children. Mostly cabbage dolls and one Cricket doll. I ran a school. I owned a business. I was... read more →
Oxytocin is often dubbed as the ‘love hormone’ and offers many benefits, especially for women. The role that the hormone oxytocin plays in birth and motherhood is generally well understood:... read more →
When you enter the world of motherhood, so many practices from your “old” life slip away. It’s not uncommon for you to have feelings of grief for your pre-baby life... read more →
I’ll admit it now. I used to be a hot yoga junkie. As an Australian living many years through cold European winters, I left my practice at the Iyengar Institute... read more →
During menstruation, the body is governed by the quality of apana - the energy residing in the pelvis and lower abdomen that facilitates the movement of blood down and out of... read more →
Here is the perfect soothing mini practice for you to help open your heart and shoulders. A simple flow to encourage your breath and prana to move through your body,... read more →
It’s typically said that a woman’s monthly cycle consists of two phases. The First phase, known as the Proliferative or Follicular Phase, spans from the menstrual period until ovulation (usually... read more →
In this video blog, Senior Bliss Baby Yoga Course Facilitator, Star Despres, explains how moving away from an old, masculine paradigm of sharing online and towards a feminine approach of... read more →
In this intimate blog, Bliss Baby Yoga Director and Founder, Ana Davis, shares how Mindful Self Compassion can be a valuable tool for parents, particularly those raising teens. I breathe... read more →