Yoga is for EveryBODY! Recently, in a group yoga class, the teacher made a joke about her post-lockdown pancake belly. It was a joke, yet it made me sad. I wondered... read more →
Self Care
No matter whether you breast feed, bottle feed or chest feed your baby, it can be a truly beautiful experience. As you sit back on the sofa with your soft,... read more →
In India, the home of Ayurveda and Yoga, promoting and protecting the health of the yoni or female reproductive system, was considered paramount. Great care was taken through all stages... read more →
Being a cyclical creature in a linear world is not always easy. In fact, it can feel quite impossible to flow with our innate nature as woman when our culture... read more →
Do we really have to avoid inversions during menstruation? The short answer is, yes. Not everyone agrees, though. This can be a recurring point of contention on yoga discussion boards.... read more →
Yoga, as we know it, is a 5000 year old tradition that was created by men for men. Yet the majority of yoga practitioners and teachers are women! This is... read more →
It seems to me that Perimenopause is one of those grey areas, which up until fairly recently was rarely spoken about. There's also a distinct lack of information or advice... read more →
When I was 42 I was tired. So tired that I became sick. I had been running on adrenaline for too many years—single-parenting while juggling a demanding work schedule that... read more →
Bliss Baby Yoga's Operations Manager Robyn Bell shares some creative practices to help stay connected when working and studying online. Since 2020, many of us have found ourselves online more... read more →
When I was a little girl I was the mother to 6-8 children. Mostly cabbage dolls and one Cricket doll. I ran a school. I owned a business. I was... read more →