Can you still offer students a nourishing, soothing Restorative Yoga class without the use of multiple 'studio' props? Bliss Baby Yoga’s Operations Manager and Restorative and Accessible Yoga Teacher, Robyn... read more →
Restorative Yoga
Meet Bliss Baby Yoga guest teacher Dr Lauren Tober! Lauren is a mother, Clinical Psychologist, Yoga Teacher and specialist in the areas of Perinatal Mental Health, Anxiety and Restorative Yoga.... read more →
I’ll admit it now. I used to be a hot yoga junkie. As an Australian living many years through cold European winters, I left my practice at the Iyengar Institute... read more →
Here is the perfect soothing mini practice for you to help open your heart and shoulders. A simple flow to encourage your breath and prana to move through your body,... read more →
My first memory of Yoga Nidra is as a child when I would a tag along with my mother to her local yoga class, and I’d find myself aimlessly wandering... read more →
These days, Restorative Yoga and Yin Yoga are bandied about as synonymous. Senior Bliss Baby Yoga teacher, Jennifer Allen teaches both styles and helps clear up the confusion – they... read more →
3 simple practices for a calm, happy and resilient nervous system Collectively, women’s health is in crisis. In a culture that bows down at the altar of productivity it’s no... read more →
To help you on your path of rest and self-care, our special guest teacher Dr Lauren Tober, shares a beautifully simple practice of the Extended Exhale Breath in this video.... read more →
Winter is very often the season for coughs and colds. This is when we need to enlist some natural strategies for strengthening our immunity. Along with dosing up on the... read more →
Ana Davis looks at why Restorative Yoga is so good for all of us, especially for women Have you noticed that your yoga practice is becoming yet another task on... read more →