Ana Davis suggests some beneficial postures for releasing the psoas muscle during pregnancy and therefore supporting a pregnant woman's optimal posture and relieving back pain. In our Bliss Baby Yoga... read more →
Pregnancy & Birth
Rosie Matheson is a qualified Doula and an experienced prenatal and yoga for fertility teacher. Rosie is also a much loved Bliss Baby Yoga Facilitator due to her soft, utterly... read more →
Some thoughts on practising supine yoga postures during pregnancy... It has generally been understood that it’s not appropriate for a pregnant yoga student to practice any supine positions (ie: lying... read more →
Pregnancy is the perfect time to indulge in some all important self-love. Whether it’s soaking in the tub, getting a massage, or practising restorative yoga, you’ll not only revive your... read more →
Are twists safe during pregnancy? During pregnancy it’s safe to practise twisting postures without compression. This means that strong, closed twists such as Ardha Matsayandrasana (Lord of the Fishes Pose)... read more →