Did you know that dates can help reduce the need for an induction and shorten the length of labour? This recently discovered phenomenon has seen women the world over buying... read more →
Pregnancy & Birth
Is it safe to teach a woman in your prenatal class with Placenta Previa? Experienced prenatal yoga teacher and Bliss Baby Yoga’s new Content Advisor, Nadine O’Mara, explores this question.... read more →
Mother of three and Bliss Baby Yoga graduate, Nadia Parisi spoke to Bliss Baby Yoga about her professional journey in becoming a ‘one-stop-shop’ for women seeking to become pregnant, right... read more →
When I was only a few weeks away from giving birth to my son I went to visit a dear friend who had recently returned home from the hospital after... read more →
This beautiful mantra will have you feeling blissful and centered. Our Senior Bliss Baby Yoga teacher, Jennifer Allen, has shared a beautiful combination of mantra and mudra to support pregnancy... read more →
“How can I use yoga to guide my baby into the best position for birth?” If you’re a pregnancy yoga teacher, it’s very likely you’ve been asked this question by... read more →
What is "optimal foetal positioning"? In this informative video, our Bliss Baby Yoga guest presenter, Childbirth Educator and Doula Trainer, Anna Watts, explains the various ways that a baby can... read more →
‘I wouldn’t do this again in a hurry!’ I mutter to myself as I endure a blur of queasiness and bone-tiredness. I really do find that I have to follow... read more →
Watch this short video as Ana demonstrates a beautiful adjustment for your prenatal yoga students in Supported Prasarita Padottanasana (wide leg forward fold) at the wall. (Featuring our Bliss Baby... read more →
Early pregnancy can be an overwhelming time. Maybe your pregnancy came as a complete surprise. Maybe you thought it would take time to conceive, but fell pregnant the second you... read more →