The third trimester feels like a very different phase of pregnancy. The physical body feels larger and heavier (it generally is), breath and movement can be compromised, and birth feels... read more →
Pregnancy & Birth
Safe Squatting in Late Pregnancy and Labour We’ve all heard how beneficial squatting can be during pregnancy and labour. But what do we need to know to maintain safety for... read more →
Becoming a mother is one of the most transformational times in a woman’s life. Sadly, it is a rite of passage that is too often navigated alone, with partners working long... read more →
Add a chair to your Prenatal Yoga! There are so many benefits to using a chair within Prenatal Yoga. This simple prop will provide support, stability and enhance alignment for... read more →
“Breathe deep in the belly.” ”Send your breath to your baby.” “Feel the expansion of the belly as you inhale.” These are some of the instructions you might have heard... read more →
Bliss Baby Yoga Teacher, Rosie Matheson shares her journey to discovering and working with Bliss Baby Yoga and how she balances her yoga practice with motherhood. Tell us about... read more →
Rosie Matheson, Senior Bliss Baby Yoga Facilitator and Doula, reveals just how naturally intelligent our bodies are during birth. Hormones for Birth As a doula I already had a strong... read more →
The last month or two has changed our yoga world. It doesn’t matter how experienced a yoga teacher you are, streaming live yoga classes is new to almost everyone! And... read more →
Doula Trainer, Childbirth Educator and beloved Bliss Baby Yoga guest presenter, Anna Watts shares that over the last 30 years, she has learnt that something unexpected always happens during birth,... read more →
Every pregnant mother has some worries — but when anxiety begins to overwhelm you, what can you do? Anxiety during pregnancy – is it normal? Each pregnancy is a unique... read more →