Food is such a powerful tool. It brings joy and pleasure to our senses, can heal us physically, connect us culturally, and provides us with deep nourishment and nurturing. Not... read more →
Postpartum & Motherhood
Clinical Psychologist, Yoga Teacher and mother of two, Dr. Lauren Tober, sheds some light on Postnatal Depression. Postnatal depression affects many more women than you might think. Depending upon the... read more →
Senior Bliss Baby Yoga Course Facilitator and mamma of two, Star Despres, shares some invaluable self-care tips for new mothers. In those bliss filled early days of new motherhood we... read more →