When I was a little girl I was the mother to 6-8 children. Mostly cabbage dolls and one Cricket doll. I ran a school. I owned a business. I was... read more →
Postpartum & Motherhood
Becoming a mother is one of the most transformational times in a woman’s life. Sadly, it is a rite of passage that is too often navigated alone, with partners working long... read more →
In this video blog, Occupational Therapist, Yoga Therapist and Bliss Baby Yoga guest presenter, Maria Kirsten, shares her top tips for supporting a healthy and stable sacro-iliac joint. This is... read more →
When you enter the world of motherhood, so many practices from your “old” life slip away. It’s not uncommon for you to have feelings of grief for your pre-baby life... read more →
Yoga is often the last thing on the sleep-deprived and time-challenged new mother’s agenda. However, as a mother and longtime yoga practitioner myself, I’m passionate about promoting the benefits of... read more →
Bliss Baby Yoga Director and Founder, Ana Davis, shares how ancient ideas from the Yoga Sutras are just as relevant today for modern day parents. It's true what they say... read more →
In this intimate blog, Bliss Baby Yoga Director and Founder, Ana Davis, shares how Mindful Self Compassion can be a valuable tool for parents, particularly those raising teens. I breathe... read more →
How does Yoga support our wellbeing? Yoga offers a way for humans to thrive and maintain equilibrium in the face of impermanence. It does this by putting us in touch... read more →
An important factor in postpartum recovery is re-establishing the integrity of the pelvic floor muscles. (And if we're honest, healthy pelvic floor strength and function is very important for all... read more →
More than 30% of women giving birth in the Western world will have their babies brought earth side via caesarian section. Some will be planned but many will be via... read more →