No matter whether you breast feed, bottle feed or chest feed your baby, it can be a truly beautiful experience. As you sit back on the sofa with your soft,... read more →
Postpartum & Motherhood
The first six weeks or so after childbirth is often dubbed the 'Fourth Trimester'. Most people have heard about the importance of yoga during pregnancy, but there's less awareness about... read more →
In pregnancy and beyond, Yoga Nidra can have a profound effect on strengthening the connection and bonding process between mother and child. These powerful, yet simple and effective relaxation techniques... read more →
One of the things I have always loved about yoga is that there’s a style and practice for everyone. Unlike many other physical practices that are bound to one set... read more →
A Moving with the Moon approach to yoga honours the importance (and benefits) of practicing in tune with the menstrual cycle. But what about during the postnatal period? This is... read more →
Bliss Baby Yoga Founder and Co-Director, Ana Davis, discusses prolapse and how the right kind of yoga can support a woman’s recovery from this condition. A prolapse occurs when the... read more →
I was in my mid-20’s before I was finally able to look in the mirror without criticising myself. It was at that point that I realised my relationship with my... read more →
How can we nurture new mothers and support their recovery from pregnancy and birth through yoga? Senior Bliss Baby Yoga facilitator Mari Notaras shares why she's an advocate for 'Mummy-Only'... read more →
When I was a little girl I was the mother to 6-8 children. Mostly cabbage dolls and one Cricket doll. I ran a school. I owned a business. I was... read more →
Becoming a mother is one of the most transformational times in a woman’s life. Sadly, it is a rite of passage that is too often navigated alone, with partners working long... read more →