Meet Bliss Baby Yoga’s Illustrator Sophie Duncan Here at Bliss Baby Yoga we are passionate about living with Ahimsa, or kindness towards the self, others and the planet at large.... read more →
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Pelvic Girdle Pain, an instability in the Pelvis, Sacroiliac Joint and Symphysis Pubis, is one of the more common problems during pregnancy. It is something that as prenatal yoga teachers we... read more →
In this video Co-Director and Founder of Bliss Baby Yoga, Ana Davis, demonstrates with Sophie (27 weeks pregnant) how to adapt Virabhadrasana II (Warrior II) pose for pregnancy. Using a... read more →
I was 21 when I was first diagnosed with endometriosis. I had laparoscopic surgery, which helped me for a while. But then as warned, the symptoms came back, but this... read more →
Learning to work with the hormonal fluctuations of your cycle is one of the greatest life hacks available to women. Once you understand how to recognise and respond to your... read more →
Nothing prepares you for what it feels like to lose a baby you haven’t yet held in your arms. While our society is happy to talk about pregnancy and birth,... read more →