You can make space for relaxation any time. Breath, it’s the first thing we do upon entering life, and breath is the last thing we'll do before we exit. While... read more →
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Yoga is for EveryBODY! Recently, in a group yoga class, the teacher made a joke about her post-lockdown pancake belly. It was a joke, yet it made me sad. I wondered... read more →
No matter whether you breast feed, bottle feed or chest feed your baby, it can be a truly beautiful experience. As you sit back on the sofa with your soft,... read more →
The first six weeks or so after childbirth is often dubbed the 'Fourth Trimester'. Most people have heard about the importance of yoga during pregnancy, but there's less awareness about... read more →
In India, the home of Ayurveda and Yoga, promoting and protecting the health of the yoni or female reproductive system, was considered paramount. Great care was taken through all stages... read more →
Most people are aware of the importance of eating well during pregnancy, but did you know it’s equally important to ensure correct nutrition before the baby is conceived? Everything you... read more →
In pregnancy and beyond, Yoga Nidra can have a profound effect on strengthening the connection and bonding process between mother and child. These powerful, yet simple and effective relaxation techniques... read more →
This month we share some practical tips for Prenatal Yoga Teachers from Senior Bliss Baby Yoga course facilitator, experienced prenatal and postnatal yoga teacher and mother of two, Mari Notaras.... read more →
Being a cyclical creature in a linear world is not always easy. In fact, it can feel quite impossible to flow with our innate nature as woman when our culture... read more →
Do we really have to avoid inversions during menstruation? The short answer is, yes. Not everyone agrees, though. This can be a recurring point of contention on yoga discussion boards.... read more →