One of the things I have always loved about yoga is that there’s a style and practice for everyone. Unlike many other physical practices that are bound to one set... read more →
Menarche, or first menstruation, is the sacred time when a girl spreads her wings to enter the spring of her life. However, for many of us, puberty and menarche may... read more →
Pelvic Girdle Pain, an instability in the Pelvis, Sacroiliac Joint and Symphysis Pubis, is one of the more common problems during pregnancy. It is something that as prenatal yoga teachers we... read more →
Nothing prepares you for what it feels like to lose a baby you haven’t yet held in your arms. While our society is happy to talk about pregnancy and birth,... read more →
When you enter the world of motherhood, so many practices from your “old” life slip away. It’s not uncommon for you to have feelings of grief for your pre-baby life... read more →
I’ll admit it now. I used to be a hot yoga junkie. As an Australian living many years through cold European winters, I left my practice at the Iyengar Institute... read more →
These times have changed our yoga world. It doesn’t matter how experienced a yoga teacher you are, streaming live yoga classes is new to so many. And for some, this... read more →
The decision to have a baby is never one that’s taken lightly. There are those of us who’ve had the yearning to become mothers from when we were girls, but... read more →
More than 30% of women giving birth in the Western world will have their babies brought earth side via caesarian section. Some will be planned but many will be via... read more →
Did you know that dates can help reduce the need for an induction and shorten the length of labour? This recently discovered phenomenon has seen women the world over buying... read more →