This month we share some practical tips for Prenatal Yoga Teachers from Senior Bliss Baby Yoga course facilitator, experienced prenatal and postnatal yoga teacher and mother of two, Mari Notaras.... read more →
How can we nurture new mothers and support their recovery from pregnancy and birth through yoga? Senior Bliss Baby Yoga facilitator Mari Notaras shares why she's an advocate for 'Mummy-Only'... read more →
“How can I use yoga to guide my baby into the best position for birth?” If you’re a pregnancy yoga teacher, it’s very likely you’ve been asked this question by... read more →
Bliss Baby Yoga Senior Course Facilitator, Mari Notaras, shares a nourishing chicken soup recipe for new mums. “Birth was a time of honor for most tribal mothers. A woman in... read more →