An important factor in postpartum recovery is re-establishing the integrity of the pelvic floor muscles. (And if we're honest, healthy pelvic floor strength and function is very important for all... read more →
Mindful, embodied feminine leadership is about facilitating change gracefully not wilfully. It’s about leading with the power of full and complete presence and showing up with the most valuable gift... read more →
When you train to be a Bliss Baby Yoga teacher you are riding the crest of an exciting new wave of women's empowerment work. This inspiring blog from our Bliss... read more →