Ana Davis looks at why Restorative Yoga is so good for all of us, especially for women Have you noticed that your yoga practice is becoming yet another task on... read more →
A rejuvenating sequence for women who do too much. A wonderful practice to do when you don't even feel like you have the energy to get on your mat. Therapeutic... read more →
Some thoughts on practising supine yoga postures during pregnancy... It has generally been understood that it’s not appropriate for a pregnant yoga student to practice any supine positions (ie: lying... read more →
Pregnancy is the perfect time to indulge in some all important self-love. Whether it’s soaking in the tub, getting a massage, or practising restorative yoga, you’ll not only revive your... read more →
Are twists safe during pregnancy? During pregnancy it’s safe to practise twisting postures without compression. This means that strong, closed twists such as Ardha Matsayandrasana (Lord of the Fishes Pose)... read more →