Do you find yourself feeling easily 'flighty' and anxious? Do you often have suffer from insomnia? Does your skin get dry, especially during the colder months of autumn and winter? ... read more →
Winter is very often the season for coughs and colds. This is when we need to enlist some natural strategies for strengthening our immunity. Along with dosing up on the... read more →
Be guided by Ana Davis through this beautiful Om Shanti Feminine Meditation which will help to ground you when you are feeling particularly busy or anxious. Exploring the breath and... read more →
‘I wouldn’t do this again in a hurry!’ I mutter to myself as I endure a blur of queasiness and bone-tiredness. I really do find that I have to follow... read more →
Watch this short video as Ana demonstrates a beautiful adjustment for your prenatal yoga students in Supported Prasarita Padottanasana (wide leg forward fold) at the wall. (Featuring our Bliss Baby... read more →
Feeling the heat? Here are some practices to cool your body and your mind that are also beneficial for PMS and menopausal hot flushes. Here in Australia we’re experiencing a... read more →
Everybody has heard about menopause. The clichéd understanding is that it’s that time in a woman’s life when she suffers hot-flushes and a dry vagina. However, little else is widely... read more →
What is a feminine approach to yoga and how can the right kind of yoga support women of all ages and stages? Bliss Baby Director Ana Davis explores this question.... read more →
Ana Davis suggests some beneficial postures for releasing the psoas muscle during pregnancy and therefore supporting a pregnant woman's optimal posture and relieving back pain. In our Bliss Baby Yoga... read more →
Bliss Baby Yoga Director and Founder Ana Davis discusses the role of yoga and meditation practices in supporting and enhancing fertility for women who are preparing or trying to conceive.... read more →