Here is the perfect soothing mini practice for you to help open your heart and shoulders. A simple flow to encourage your breath and prana to move through your body,... read more →
The Waxing Moon phase is when a woman emerges from the hibernation of the Dark Moon menstrual phase and moves more actively towards ovulation. While renewed vigour usually accompanies this... read more →
It’s typically said that a woman’s monthly cycle consists of two phases. The First phase, known as the Proliferative or Follicular Phase, spans from the menstrual period until ovulation (usually... read more →
Yoga is often the last thing on the sleep-deprived and time-challenged new mother’s agenda. However, as a mother and longtime yoga practitioner myself, I’m passionate about promoting the benefits of... read more →
Bliss Baby Yoga Director and Founder, Ana Davis, shares how ancient ideas from the Yoga Sutras are just as relevant today for modern day parents. It's true what they say... read more →
Oxytocin is often dubbed as the ‘love hormone’ and offers many benefits, especially for women. The role that the hormone oxytocin plays in birth and motherhood is generally well understood:... read more →
In this intimate blog, Bliss Baby Yoga Director and Founder, Ana Davis, shares how Mindful Self Compassion can be a valuable tool for parents, particularly those raising teens. I breathe... read more →
You wait in the dark, in the blank absence, the void, and sooner or later, something appears, begins to take shape, something that could not have come into anything other... read more →
It’s three days till I turn 49. An inconsequential birthday perhaps. But I consider it an opportunity to rehearse: to spend the next year consciously preparing for the big "five... read more →
My first memory of Yoga Nidra is as a child when I would a tag along with my mother to her local yoga class, and I’d find myself aimlessly wandering... read more →