In this video Co-Director and Founder of Bliss Baby Yoga, Ana Davis, demonstrates with Sophie (27 weeks pregnant) how to adapt Virabhadrasana II (Warrior II) pose for pregnancy. Using a... read more →
Endometriosis affects approximately 600,000 women in Australia and 176 million women worldwide and, according to Endometriosis Australia, as many as 1 in 10 women suffer from this disease. What is... read more →
Add a chair to your Prenatal Yoga! There are so many benefits to using a chair within Prenatal Yoga. This simple prop will provide support, stability and enhance alignment for... read more →
Oxytocin is often dubbed as the ‘love hormone’ and offers many benefits, especially for women. The role that the hormone oxytocin plays in birth and motherhood is generally well understood:... read more →
During menstruation, the body is governed by the quality of apana - the energy residing in the pelvis and lower abdomen that facilitates the movement of blood down and out of... read more →
Here is the perfect soothing mini practice for you to help open your heart and shoulders. A simple flow to encourage your breath and prana to move through your body,... read more →
The Waxing Moon phase is when a woman emerges from the hibernation of the Dark Moon menstrual phase and moves more actively towards ovulation. While renewed vigour usually accompanies this... read more →
It’s typically said that a woman’s monthly cycle consists of two phases. The First phase, known as the Proliferative or Follicular Phase, spans from the menstrual period until ovulation (usually... read more →
Yoga is often the last thing on the sleep-deprived and time-challenged new mother’s agenda. However, as a mother and longtime yoga practitioner myself, I’m passionate about promoting the benefits of... read more →
Bliss Baby Yoga Director and Founder, Ana Davis, shares how ancient ideas from the Yoga Sutras are just as relevant today for modern day parents. It's true what they say... read more →