Yoga Philosophy is fundamental to the practice of yoga, yet its existence or exploration is avoided in so many yoga spaces. As part of honouring the roots of yoga as... read more →
Many people’s first and often abiding experience of yoga is through the practice of the ‘Asana’ or postures. Yoga is largely known in the West as a physical practice that... read more →
Ana Davis explores the science that firmly supports the benefits of a safe Prenatal Yoga practice for an expectant mother and the foetus. In Prenatal Yoga classes it’s not uncommon... read more →
No matter whether you breast feed, bottle feed or chest feed your baby, it can be a truly beautiful experience. As you sit back on the sofa with your soft,... read more →
The first six weeks or so after childbirth is often dubbed the 'Fourth Trimester'. Most people have heard about the importance of yoga during pregnancy, but there's less awareness about... read more →
Do we really have to avoid inversions during menstruation? The short answer is, yes. Not everyone agrees, though. This can be a recurring point of contention on yoga discussion boards.... read more →
Bliss Baby Yoga Creative Director and Founder, Ana Davis, reflects on the lifechanging day, 25 years ago when she first embarked on the journey of becoming a yoga teacher. There... read more →
Yoga, as we know it, is a 5000 year old tradition that was created by men for men. Yet the majority of yoga practitioners and teachers are women! This is... read more →
When I was 42 I was tired. So tired that I became sick. I had been running on adrenaline for too many years—single-parenting while juggling a demanding work schedule that... read more →
This blog was written prior to Maria Kirsten's passing in April, 2021. She was a treasured member of our Bliss Baby Yoga community, and is dearly missed, particularly by her... read more →