You wait in the dark, in the blank absence, the void, and sooner or later, something appears, begins to take shape, something that could not have come into anything other... read more →
It’s three days till I turn 49. An inconsequential birthday perhaps. But I consider it an opportunity to rehearse: to spend the next year consciously preparing for the big "five... read more →
My first memory of Yoga Nidra is as a child when I would a tag along with my mother to her local yoga class, and I’d find myself aimlessly wandering... read more →
Did you know that every month when you have your period and your uterus sheds its lining you are going through a kind of ‘mini-birth’? Your cervix (entrance to your... read more →
During menstruation, the body is governed by the quality of apana - the energy residing in the pelvis and lower abdomen that facilitates the movement of blood down and out of... read more →
Mother of three and Bliss Baby Yoga graduate, Nadia Parisi spoke to Bliss Baby Yoga about her professional journey in becoming a ‘one-stop-shop’ for women seeking to become pregnant, right... read more →
When I was only a few weeks away from giving birth to my son I went to visit a dear friend who had recently returned home from the hospital after... read more →
Recorded for Lisa Fitzpatrick's Feminine Leadership Summit (2018), in this interview with Lisa our Bliss Baby Yoga Director Ana Davis discusses her journey of running a busy yoga business and... read more →
It’s typically said that a woman’s monthly cycle consists of two phases. The First phase, known as the Proliferative or Follicular Phase, spans from the menstrual period until ovulation (usually... read more →
Do you find yourself feeling easily 'flighty' and anxious? Do you often have suffer from insomnia? Does your skin get dry, especially during the colder months of autumn and winter? ... read more →