Prenatal & Postnatal Anatomy & Physiology Extension Module

About this course

Learn from two highly experienced and passionate Bliss Baby Yoga Trainers, Lisa Fitzpatrick and Jennifer Allen, in this package of specialised online lectures that will consolidate and enhance your knowledge in prenatal and postnatal yoga therapy.

For many yoga teachers and practitioners the science of anatomy and physiology can be daunting, perplexing, or just plain boring. Not so with Anatomy and Physiology specialists, Lisa and Jennifer. These two experts bring this often dry subject to life, making it interesting, easy-to-understand, and enjoyable!

Enjoy a total of four hours of informative online lectures that are jam-packed with both the theoretical and practical understanding of the female pelvis and lower back structure and function in pregnancy and post-partum.

This extension module will enhance your understanding and skills in working confidently, and most importantly, safely with your pregnant and new mother yoga clients.

  • 1 x 2 hr Online Video Lecture with Physiotherapist and Yoga Teacher, Lisa Fitzpatrick: “Prenatal & Postnatal Yoga Therapy A” with accompanying powerpoint handout (includes clear diagrams and key treatment recommendations).
  • 1 x 2 hr Online Video Lecture with experienced pre & postnatal Yoga Teacher and Teacher Trainer, Jennifer Allen: “Prenatal & Postnatal Yoga Therapy B” with accompanying detailed handout (includes 4 x beautifully illustrated prenatal & postnatal case study sequences).
  • Bonus notes on yoga for prolapse by Bliss Baby Yoga Director Ana Davis.
  • Final quiz to test your knowledge of the content included in the course.

Course comprises 4 non-contact hours in total, which can count towards required CPD (Continuing Professional Development) hours for Yoga Alliance and Yoga Australia members (certificate of completion issued upon completion of the final quiz).

In this special extension module, deepen your understanding of the following elements of prenatal and postnatal yoga therapy:

  • Anatomy and physiology of the female pelvis—bones and joints of the pelvis, and the key pelvic floor muscles; includes a deeper understanding of pelvic floor toning and breath-work.
  • The esoteric physiology of the pelvic and abdominal areas—bandhas and chakras and mind-body connection.
  • Key abdominal and core muscles—“the cylinder of control”
  • Recognising and treating the common prenatal/ postnatal conditions of:
    • Sacroiliac Joint Dysfunction (SIJ)
    • Symphysis Pubis Diastasis (SPD)
    • Diastasis Recti (‘split abdominals’)
    • Sciatica and Piformis Syndrome
    • General lumbar pain Prolapse
  • Prenatal & Postnatal Case Studies—applied anatomy and physiology for specific case studies drawn from real-life scenarios; includes sample postures and sequence that are safe and appropriate for common prenatal and postnatal back and pelvic conditions. Jennifer also looks at the related emotional and lifestyle factors.
  • Jennifer shares her wealth of wisdom and experience around offering safe, mindful postures and breathing practices for specific, real-life scenarios (drawn from her own teaching experience).
  • Jennifer generously shares a slew of practical prenatal and postnatal teaching-tips, including ways to incorporate the yoga props to enhance the therapeutic benefits of the recommended postures.

Once you’ve enrolled and your payment is confirmed, you’ll be sent an email with your log-in details to log into our special student section of the website where you can get started with your course. 

Our Anatomy & Physiology Extension Module is easy to navigate—it’s all clearly laid out and you don’t have to be a ‘techy’ person to figure it out!

This extension module consists of 2 modules with a short quiz after the second module.  The quiz is designed to help you consolidate the knowledge we share with you. An 80% pass mark is required, but don’t worry, the quiz is multiple choice/ true-false and you can re-do it as many times as you need to.

Once you’ve reviewed all the content and passed the quiz, you just need to give us your feedback (your feedback is sooo important to us!) and then you’ll receive your Completion Certificate that you can either print out or keep digitally to send to registration bodies (eg: Yoga Alliance / Yoga Australia) to gain all-important CPD (Continuing Professional Development Points).  The hours on your Completion Certificate for which you’ll be able claim CPDs are 5 hours.

Bliss Baby Yoga Anatomy & Physiology Module
What past course participants say

“Amazing speakers and I feel so inspired and filled up after listening to these passionate women speak on topics they clearly love as well as being knowledgeable in. I’m currently teaching in a small rural area and often get mums joining us after baby (new and long term students). I definitely feel I have a few more tools and am now more aware of ways of guiding them in their yoga practice after baby.”— Felicity, NZ

About Lisa’s Prenatal & Postnatal Yoga Therapy Part A Lecture:

“I have already incorporated some of the information in my classes and found the session very informative. I could feel (Lisa’s) warmth and authenticity through the computer! The Online Lectures are very convenient and effective – and allow me to learn from home while my husband looks after our 10 month old! Thank you for giving me this time to learn more and nourish my yoga practice and teaching—I am gathering so much from these lectures.”—Alison, Melbourne

About Jennifer’s Prenatal & Postnatal Yoga Therapy Part B Lecture:

“Another fantastic lecture (Prenatal and Postnatal Yoga Therapy Part B – Case Studies). It’s great to have sequences for specific problems as a go-to to take the best care of students with SPD or SIJ pain. Jennifer was great, definitely 10 out of 10. Friendly, knowledgable and explained things really well.”—Felicity, NZ

“I love having this opportunity!! Thank you thank you!”—Kate, Japan

Who is this course for

This module offers valuable professional development for already qualified prenatal and postnatal yoga teachers, helping deepen your knowledge and practically applicable teaching skills.

This module is also an ideal complement to the Bliss Baby Yoga Online Complete (Prenatal & Postnatal) Yoga Course as it extends upon the information covered within this course.

This module may also be of interest to experienced pregnant or postnatal yoga practitioners seeking extra understanding of their own prenatal/post partum bodies and how yoga can support them.

And it may also be of benefit to women’s health workers in related fields—eg: midwives, physiotherapists, massage therapists.

Course Teachers
Lisa Fitzpatrick

Lisa _Fitzpatrick_Bliss_Baby_Yoga

Lisa Fitzpatrick is a physiotherapist, best selling author, mother of two, yoga teacher, yoga teacher trainer (specialising in Anatomy & Physiology), and business coach who revels in supporting women to find their soul purpose. Lisa is a sought-after Anatomy & Physiology teacher, featuring as a specialty presenter on yoga teacher training courses throughout Australia.

Lisa has over 20 years experience working with people to improve health by promoting Mind-Body awareness. She has a specialised interest in women’s health, well-being and spiritual consciousness, and has a talent for making complex anatomical concepts simple and fun. As the founder of Sacred Women’s Business, a coaching and training business, Lisa provides coaching for intelligent and conscious entrepreneurs with a legacy.

Kind words about Lisa from our graduates:

“Lisa is so inspiring! She is so knowledgeable, an excellent presenter, and a beautiful person inside and out. I would love to spend more time learning from Lisa.” Prue Stone

Jennifer Allen


Jennifer Allen is an E-RYT 500 / RPYT certified yoga teacher and yoga therapist, and teaches a variety of classes in Vinyasa Flow, Yin Yoga, Prenatal & Postnatal Yoga, Yoga Therapy and mat/reformer Pilates. Jennifer has worked as a Senior Bliss Baby Yoga Prenatal, Postnatal and Restorative Yoga course facilitator, and teacher trainer for Byron Yoga Centre Yoga Teacher Training courses in Australia and internationally. Jennifer now facilitates her own Jayayoga 200 hr and 300 hr YTT courses through her studio in Auckland, New Zealand.

As a mother of two, Jennifer has experienced first-hand the many benefits of a regular yoga practice to support her through the amazing journey of pregnancy, birth and motherhood, and is keen to share her knowledge and experience.

Kind words about Jennifer from our course graduates:
“Jennifer Allen is a wonderful facilitator, woman, friend, yogi and Mum! As a yoga teacher I will now feel more confident with pregnant clients.”Jennifer Riley

Ana Davis Bliss Baby Yoga

Ana Davis (E-RYT 500, RPYT, Yoga Australia Registered Level 3 Senior teacher, qualified Doula, Dip. Remedial Massage, B.A. Honours) has long been passionate about exploring the benefits of yoga and meditation for women’s monthly and life cycles.

Ana has been a keen yoga practitioner since 1990, teaching yoga since 1996, and in 2005 founded Bliss Baby Yoga – offering specialised yoga teacher training courses in the areas of Prenatal, Postnatal, Restorative and Women’s Yoga. In 2013, Ana also founded Moving with the Moon which offers workshops and classes on yoga for the menstrual cycle, menopause and fertility.

Ana is currently writing her first book, “Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle”, due for release in 2018.

Ana, a mother-of-one, is passionate about sharing the benefits and joys of yoga for every stage of one’s life journey.

Kind words about Ana from our course graduates:

“Ana’s knowledge is amazing and she is able to convey it to students. I felt I was in good, capable hands.” – Julie

Add it to

Online Complete Prenatal & Postnatal Yoga Teacher Training course

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Purchase Options

Choose from two purchase options—stand-alone or bundled with the Online Complete Prenatal & Postnatal Yoga Teacher Training Course

All prices are in Australian dollars and include GST for Australian residents.

Your payment will be processed securely through PayPal. Pay via Credit Card (check-out as a guest – no PayPal account required), or via your PayPal account.


$68.00 AUD

You receive:

Prenatal and Postnatal Anatomy & Physiology Extension Module

Special Bundle:

$500.00 AUD

You receive:

Online Complete Prenatal & Postnatal Yoga Teacher Training course (AU$455)
Prenatal and Postnatal Anatomy & Physiology Extension Module (AU$45 – special bundle price).
About this bundle

Online Complete Prenatal & Postnatal Yoga Teacher Training course

Read More


1: Register

Register and pay the full course fee. You can pay securely online with credit card via PayPal, or by bank transfer, or mail a cheque. When you register you’ll be asked to create your own user name and password.

2: Access

Once your payment has been confirmed, you’ll receive an email authorising you to login. When you log in, dowloading your online material – the Course Manual, Course Guide and audio lectures.
We’ll send out your hard-copy resources (additional audiovisual material) within 4 working days of confirmation of your purchase. Please note, we send via standard mail and your package may take several days (within Australia) and two weeks (for international orders) to arrive after dispatch. You can pay to have your materials express-posted.

3: Learn

Enjoy the learning! You can work entirely at your own pace, but remember, you have a total of 6 months to complete the course.

4: Case Study

Once you’ve completed all of the audio/video lectures and all homework tasks, you’ll be prompted to email us and request your Major Case Study Assignment. We’ll email you the instructions for this final assignment. Depending on how thorough you are and how quickly you work, you’ll probably want to allow about 5 hours to complete the Online Complete final assignment, and about about 2 – 2.5 hours to complete the Postnatal final assignment.

5: Final Session

When you’ve finished your Case Study Assignment just email it to us and once we’ve marked it we’ll contact you to schedule your personal Skype session with a Bliss Baby Facilitator.

6: Certificate

After you’ve had your skype feedback and question & answer session – you’re done! Congratulations! We’ll mail you your course completion certificate.

what others are saying
"I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences." Prairie (NZ), Online L1 Yoga for Fertility Teacher Training graduate, 2017
what others are saying
“I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.” Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
"I feel blessed to have experienced this holistic approach to teaching women's yoga.” Amanda, Women’s Yoga Teacher Training graduate, 2016
what others are saying
“This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements." Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
“The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.” Julia (UK), Online Prenatal & Postnatal Yoga TT graduate, 2015
what others are saying
“This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.” Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
what others are saying
"I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it." Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Trainee, 2017
what others are saying
"This training was well put together and researched. Professional but still personal. What the mind / body needed, and relevant for the next stage in my yoga journey." Restorative Yoga Teacher Training graduate
what others are saying
"Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!" Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate, 2017
what others are saying
"Such an incredible amount of resources were provided for my own personal life and yoga teaching. I would definitely recommend this course. I think many women are disillusioned by some yoga today. This course brings it back to what it really is about." Danielle, Women’s Yoga Teacher Training graduate, 2016