Watch this short video as Ana demonstrates a beautiful adjustment for your prenatal yoga students in Supported Prasarita Padottanasana (wide leg forward fold) at the wall.
(Featuring our Bliss Baby Yoga Administration Assistant and Illustrator, Sophie, at 27 weeks into her pregnancy).
Click the play button below to view.
Ana Davis, Founder and Director of Bliss Baby Yoga, has a passion for a feminine approach to yoga, and supporting women with yoga through all ages and stages of their life. She is a lead trainer on our popular Online Prenatal & Postnatal Yoga Teacher Training Course, Online L1 & L2 Restorative Yoga Teacher Training courses and Online Level 1 Yoga for Fertility Teacher Training, and offers private mentoring and yoga sessions online, and online yoga classes. Ana is also the author of the groundbreaking ‘health bible’ for women, “Moving with the Moon – Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond”.
If you are passionate about teaching Prenatal and Postnatal Yoga and would like to further your skills and knowledge through some additional professional development, we also offer Online Prenatal and Postnatal Anatomy & Physiology, Pelvic Floor Anatomy & Physiology for Women’s Health and Perinatal Nutrition & Ayurveda Extension Modules.
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