L1 Restorative Yoga Teacher Training
In this comprehensive online course lead by Bliss Baby Yoga Director and senior teacher trainer, Ana Davis, you’ll learn the basics in practising and teaching Restorative Yoga postures and sequences.
$239.00
The signature Bliss Baby Yoga philosophy and methodology fuses scientific knowledge of safe practices with a holistic, spiritual understanding for a satisfying learning experience.
We offer an ever-growing array of specialised online yoga teacher training courses and classes, and professional development modules, taught by Ana Davis and her team of highly qualified and passionate women’s health experts.
Enjoy a softer, more feminine approach to yoga, embodying the sacred essence of Ahimsa (compassion for self and others), that will deepen your own practice and connection with your feminine body and soul, and enhance your teaching repertoire—from wherever you are in the world!
COURSES
Study with us online
Anywhere, anytime!
Online Teacher Training Courses
$455.00
Prenatal and Postnatal Yoga Teacher Training
Join Ana Davis and her team of specialty presenters to learn how to safely and expertly teach yoga to expectant and new mothers, including 'mums n bubs' yoga. A comprehensive course offering a balance between theory and prac-based learning.
$187.00
Fertility Yoga Teacher Training
Join popular Facilitators Rosie Matheson and Ana Davis to learn the fundamentals for using yoga to support a woman on her journey to conception. A comprehensive course offering a balance between theory and prac-based learning.
$68.00
Anatomy & Physiology Extension Module
Informative online lectures and detailed notes by a Physiotherapist and Yoga Therapist, offering extended learning on applied anatomy and physiology for your pregnant and postpartum students. A must-have professional development module for prenatal and postnatal yoga teachers.
$68.00
Perinatal Nutrition & Ayurveda Extension Module
Informative online lectures and detailed notes by a Nutritionist and Ayurvedic Practitioner, offering extended learning on Ayurveda and Nutrition for preconception, pregnancy and postpartum. A must-have professional development module for prenatal and postnatal yoga teachers.
$330.00
Prenatal Yoga Teacher Training
Join Ana Davis and her team of specialty presenters to learn how to safely and expertly teach yoga for women during pregnancy. A comprehensive course offering a balance between theory and prac-based learning.
$187.00
Postnatal Yoga Teacher Training
Join Ana Davis and specialty presenters to learn how to safely and expertly teach yoga to new mothers, including 'mums n bubs' yoga. A comprehensive course offering a balance between theory and prac-based learning.
Online Classes
$22.00
Prenatal Restorative Yoga Class
Join Ana Davis for a lusciously supportive prenatal restorative yoga class. See how Ana takes Sophie (27 weeks pregnant) through a series of postures and breathing practices that are especially beneficial for pregnancy.
$14.00
Postnatal Restorative Yoga Class with Ana Davis
This restorative yoga class with Ana Davis is specially designed to support a new mother’s energy and physical needs.
$14.00
Postnatal Heart-Opener Restorative Yoga Class with Ana Davis
This special postnatal restorative yoga class focuses on gently releasing and relaxing the target areas of neck, shoulders and upper back with what Ana Davis calls the “breastfeeding counter postures”.
$22.00
Postnatal Restorative Yoga Class Bundle
Enjoy two therapeutic postnatal Restorative Yoga Classes—the Postnatal Restorative Class + Postnatal Heart Opener Restorative Class— at a discounted bundle price.
$14.00
Feminine Pawanmuktasana Class
Ana Davis have adapted this classical sequence for the unique needs of the feminine-body to mobilise and free up energy in many of the major joints of the body.
$22.00
Prenatal Yoga Class
This film of one of Ana’s real-life prenatal classes features many of Ana’s Stabilising and Releasing postures. A valuable teaching resource for teachers of prenatal yoga, or the pregnant student may wish to practice along at home!
$22.00
Mums and Bubs Yoga Class
See how a Mums n Bubs Yoga class can be conducted. Enjoy a ‘fly on the wall’ view of one of Ana's real-life classes for mothers and their babies.
$29.00
Moving with the Moon Audio Tracks
Practise along with Ana Davis as she guides you through relaxing and healing meditations, visualisations, deep relaxation and breathing practices that are designed especially for each phase of your menstrual cycle.
In-Person Trainings
Our highly trained Bliss Baby Yoga Senior Facilitators offer our specialised teacher training courses and workshops in various locations within Australia, and around the world.
From the blog
Feminine Leadership Summit – interview with Ana Davis and Lisa Fitzpatrick
Recorded for Lisa Fitzpatrick's Feminine Leadership Summit (2018), in this interview with Lisa our Bliss Baby Yoga Director Ana Davis... read more →
November 22, 2018
Self Care for All Phases of your Menstrual Cycle
It’s typically said that a woman’s monthly cycle consists of two phases. The First phase, known as the Proliferative or... read more →
November 14, 2018
Ayurvedic Self Massage: a lush daily ritual for women
Here on the east coast of Australia we have entered the ‘windy months’ of August and September. We’re nearing the... read more →
August 31, 2018
Yoga for Optimal Foetal Positioning
“What can I do to help turn my breech baby into the correct position?” If you’re a pregnancy yoga teacher,... read more →
August 20, 2018
Optimal Positioning with Anna Watts (VIDEO)
What is "optimal foetal positioning"? In this informative video, our Bliss Baby Yoga guest presenter, Childbirth Educator and Doula Trainer,... read more →
August 20, 2018
Yoga For Exhaustion
A rejuvenating sequence for women who do too much. A wonderful practice to do when you don't even feel like... read more →
December 7, 2012
Featured Book
Moving with the Moon
The Complete Guide to Yoga for your Menstrual Cycle and Menopause
Did you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising specific yoga sequences for every changing stage in your monthly cycle?
Moving with the Moon is a comprehensive ‘health bible’ for women and will help you fall in love with your monthly and life cycles. It showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.
