The signature Bliss Baby Yoga philosophy and methodology fuses scientific knowledge of safe practices with a holistic, spiritual understanding for a satisfying learning experience.
We offer an ever-growing array of specialised online yoga teacher training courses and classes, and professional development modules, taught by Ana Davis and her team of highly qualified and passionate women’s health experts.
Enjoy a softer, more feminine approach to yoga, embodying the sacred essence of Ahimsa (compassion for self and others), that will deepen your own practice and connection with your feminine body and soul, and enhance your teaching repertoire—from wherever you are in the world!
Study with us online
Our highly trained Bliss Baby Yoga Senior Facilitators offer our specialised teacher training courses and workshops in various locations within Australia, and around the world.
From the blog
December 27, 2019
December 7, 2019
August 31, 2018
May 27, 2015
Moving with the Moon
The Complete Guide to Yoga for your Menstrual Cycle and Menopause
Did you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising specific yoga sequences for every changing stage in your monthly cycle?
Moving with the Moon is a comprehensive ‘health bible’ for women and will help you fall in love with your monthly and life cycles. It showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.
‘I have been using this book to help with postnatal depletion and my cycle (along with naturopath and GP guidance and support) and I can’t recommend Moving with the Moon enough! Ana is clearly passionate in her knowledge and understanding and has created a peer-reviewed educational resource that is easy to open and use at any section, depending on what you need help with at the time. There are treasures to be found for all woman; young, old, time poor, exhausted, trying for a baby, depleted from having a baby, menstrual disorders, all of us.
The classical women’s postures and restorative postures for women’s health are my go to sections, all beautifully illustrated. There’s even a Moving with the Moon playlists suggestions at the end of the book! Thank you, Ana, for your passion and the work that has gone into creating this resource. This will be passed down the family.’
– Eva Mooney, mum and yoga practitioner