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The signature Bliss Baby Yoga philosophy and methodology fuses scientific knowledge of safe practices with a holistic, spiritual understanding for a satisfying learning experience.
We offer an ever-growing array of specialised online yoga teacher training courses and classes, and professional development modules, taught by Ana Davis and her team of highly qualified and passionate women’s health experts.
Enjoy a softer, more feminine approach to yoga, embodying the sacred essence of Ahimsa (compassion for self and others), that will deepen your own practice and connection with your feminine body and soul, and enhance your teaching repertoire—from wherever you are in the world!
Join Ana Davis and her team of specialty presenters to learn how to safely and expertly teach yoga for women during pregnancy. A comprehensive course offering a balance between theory and prac-based learning.
Join Ana Davis and her team of specialty presenters to learn how to safely and expertly teach yoga to expectant and new mothers, including 'mums n bubs' yoga. A comprehensive course offering a balance between theory and prac-based learning.
Join Ana Davis and specialty presenters to learn how to safely and expertly teach yoga to new mothers, including 'mums n bubs' yoga. A comprehensive course offering a balance between theory and prac-based learning.
Join popular Facilitators Rosie Matheson and Ana Davis to learn the fundamentals for using yoga to support a woman on her journey to conception. A comprehensive course offering a balance between theory and prac-based learning.
Informative online lectures and detailed notes by a Physiotherapist and Yoga Therapist, offering extended learning on applied anatomy and physiology for your pregnant and postpartum students. A must-have professional development module for prenatal and postnatal yoga teachers.
Join Ana Davis for a lusciously supportive prenatal restorative yoga class. See how Ana takes Sophie (27 weeks pregnant) through a series of postures and breathing practices that are especially beneficial for pregnancy.
This restorative yoga class with Ana Davis is specially designed to support a new mother’s energy and physical needs.
This special postnatal restorative yoga class focuses on gently releasing and relaxing the target areas of neck, shoulders and upper back with what Ana Davis calls the “breastfeeding counter postures”.
Enjoy two therapeutic postnatal Restorative Yoga Classes—the Postnatal Restorative Class + Postnatal Heart Opener Restorative Class— at a discounted bundle price.
Ana Davis have adapted this classical sequence for the unique needs of the feminine-body to mobilise and free up energy in many of the major joints of the body.
This film of one of Ana’s real-life prenatal classes features many of Ana’s Stabilising and Releasing postures. A valuable teaching resource for teachers of prenatal yoga, or the pregnant student may wish to practice along at home!
See how a Mums n Bubs Yoga class can be conducted. Enjoy a ‘fly on the wall’ view of one of Ana's real-life classes for mothers and their babies.
This is an inspirational guide for every woman who menstruates and cares about her health and vitality. Well-known yoga teacher and women’s health specialist Ana Davis explains why women need to slow down and nurture themselves when they menstruate, and how this can boost their energy levels, heighten their fertility and improve their overall health and wellbeing.
The Dark Moon: Nurturing Yoga for Healthy Menstruation e-book is all about a uniquely feminine approach to yoga that recognises that women are essentially cyclical and the kind of yoga women need to practise when they menstruate is very different from the rest of the month.
