a little about us

Bliss Baby Yoga has been offering quality teacher training courses and workshops in the specialised field of yoga for women for over 10 years.

Learn the art and practice of prenatal and postnatal yoga, fertility yoga, yoga for menstruation and menopause, and restorative yoga.

The signature Bliss Baby Yoga philosophy and methodology fuses scientific knowledge of safe practices with a holistic, spiritual understanding for a satisfying learning experience.

We offer an ever-growing array of specialised online yoga teacher training courses and classes, and professional development modules, taught by Ana Davis and her team of highly qualified and passionate women’s health experts.

Enjoy a softer, more feminine approach to yoga, embodying the sacred essence of Ahimsa (compassion for self and others), that will deepen your own practice and connection with your feminine body and soul, and enhance your teaching repertoire—from wherever you are in the world!

COURSES

Study with us online

Anywhere, anytime!

Online Teacher Training Courses

$455.00
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Prenatal and Postnatal Yoga Teacher Training

Join Ana Davis and her team of specialty presenters to learn how to safely and expertly teach yoga to expectant and new mothers, including 'mums n bubs' yoga. A comprehensive course offering a balance between theory and prac-based learning.

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$187.00
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Postnatal Yoga Teacher Training

Join Ana Davis and specialty presenters to learn how to safely and expertly teach yoga to new mothers, including 'mums n bubs' yoga. A comprehensive course offering a balance between theory and prac-based learning.

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$187.00

Fertility Yoga Teacher Training

Join popular Facilitators Rosie Matheson and Ana Davis to learn the fundamentals for using yoga to support a woman on her journey to conception. A comprehensive course offering a balance between theory and prac-based learning.

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$68.00

Anatomy & Physiology Extension Module

Informative online lectures and detailed notes by a Physiotherapist and Yoga Therapist, offering extended learning on applied anatomy and physiology for your pregnant and postpartum students. A must-have professional development module for prenatal and postnatal yoga teachers.

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Online Classes

$22.00

Prenatal Restorative Yoga Class

Join Ana Davis for a lusciously supportive prenatal restorative yoga class. See how Ana takes Sophie (27 weeks pregnant) through a series of postures and breathing practices that are especially beneficial for pregnancy.

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$14.00

Postnatal Restorative Yoga Class with Ana Davis

This restorative yoga class with Ana Davis is specially designed to support a new mother’s energy and physical needs.

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$14.00

Postnatal Heart-Opener Restorative Yoga Class with Ana Davis

This special postnatal restorative yoga class focuses on gently releasing and relaxing the target areas of neck, shoulders and upper back with what Ana Davis calls the “breastfeeding counter postures”.

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$22.00
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Postnatal Restorative Yoga Class Bundle

Enjoy two therapeutic postnatal Restorative Yoga Classes—the Postnatal Restorative Class + Postnatal Heart Opener Restorative Class— at a discounted bundle price.

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$14.00

Feminine Pawanmuktasana Class

Ana Davis have adapted this classical sequence for the unique needs of the feminine-body to mobilise and free up energy in many of the major joints of the body.

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$22.00

Prenatal Yoga Class

This film of one of Ana’s real-life prenatal classes features many of Ana’s Stabilising and Releasing postures. A valuable teaching resource for teachers of prenatal yoga, or the pregnant student may wish to practice along at home!

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$22.00

Mums and Bubs Yoga Class

See how a Mums n Bubs Yoga class can be conducted. Enjoy a ‘fly on the wall’ view of one of Ana's real-life classes for mothers and their babies.

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In-Person Trainings

Our highly trained Bliss Baby Yoga Senior Facilitators offer our specialised teacher training courses and workshops in various locations within Australia, and around the world.

VIEW OUR CALENDAR
From the blog
Featured Book

The Dark Moon

This is an inspirational guide for every woman who menstruates and cares about her health and vitality. Well-known yoga teacher and women’s health specialist Ana Davis explains why women need to slow down and nurture themselves when they menstruate, and how this can boost their energy levels, heighten their fertility and improve their overall health and wellbeing.

The Dark Moon: Nurturing Yoga for Healthy Menstruation e-book is all about a uniquely feminine approach to yoga that recognises that women are essentially cyclical and the kind of yoga women need to practise when they menstruate is very different from the rest of the month.

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what others are saying
"I feel blessed to have experienced this holistic approach to teaching women's yoga.” Amanda, Women’s Yoga Teacher Training graduate, 2016
what others are saying
“The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.” Julia (UK), Online Prenatal & Postnatal Yoga TT graduate, 2015
what others are saying
“This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements." Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
“I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.” Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
"I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences." Prairie (NZ), Online L1 Yoga for Fertility Teacher Training graduate, 2017
what others are saying
"Such an incredible amount of resources were provided for my own personal life and yoga teaching. I would definitely recommend this course. I think many women are disillusioned by some yoga today. This course brings it back to what it really is about." Danielle, Women’s Yoga Teacher Training graduate, 2016
what others are saying
“This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.” Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
what others are saying
"This training was well put together and researched. Professional but still personal. What the mind / body needed, and relevant for the next stage in my yoga journey." Restorative Yoga Teacher Training graduate
what others are saying
"Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!" Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate, 2017
what others are saying
"I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it." Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Trainee, 2017