SUBSCRIBE TO OUR E-NEWS
Receive our free e-book 'Moving with the Womb: Keys to a Feminine Yoga Practice'
The signature Bliss Baby Yoga philosophy and methodology fuses scientific knowledge of safe practices with a holistic, spiritual understanding for a satisfying learning experience.
We offer an ever-growing array of specialised online yoga teacher training courses and classes, and professional development modules, taught by Ana Davis and her team of highly qualified and passionate women’s health experts.
Enjoy a softer, more feminine approach to yoga, embodying the sacred essence of Ahimsa (compassion for self and others), that will deepen your own practice and connection with your feminine body and soul, and enhance your teaching repertoire—from wherever you are in the world!
In this comprehensive online course lead by Bliss Baby Yoga Director and senior teacher trainer, Ana Davis, you’ll learn the basics in practising and teaching Restorative Yoga postures and sequences.
Join Ana Davis and her team of specialty presenters to learn how to safely and expertly teach yoga to expectant and new mothers, including 'mums n bubs' yoga. A comprehensive course offering a balance between theory and prac-based learning.
Join popular Facilitators Rosie Matheson and Ana Davis to learn the fundamentals for using yoga to support a woman on her journey to conception. A comprehensive course offering a balance between theory and prac-based learning.
This Online Extension Module taught by experienced physiotherapist and yoga teacher Lisa Fitzpatrick provides the important know-how to work safely and with integrity with your pelvic floor for maximum health and vitality as a woman—no matter your age or stage.
Join Ana Davis for a lusciously supportive prenatal restorative yoga class. See how Ana takes Sophie (27 weeks pregnant) through a series of postures and breathing practices that are especially beneficial for pregnancy.
This restorative yoga class with Ana Davis is specially designed to support a new mother’s energy and physical needs.
This special postnatal restorative yoga class focuses on gently releasing and relaxing the target areas of neck, shoulders and upper back with what Ana Davis calls the “breastfeeding counter postures”.
Enjoy two therapeutic postnatal Restorative Yoga Classes—the Postnatal Restorative Class + Postnatal Heart Opener Restorative Class— at a discounted bundle price.
Did you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising specific yoga sequences for every changing stage in your monthly cycle?
Moving with the Moon is a comprehensive ‘health bible’ for women and will help you fall in love with your monthly and life cycles. It showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.
‘I have been using this book to help with postnatal depletion and my cycle (along with naturopath and GP guidance and support) and I can’t recommend Moving with the Moon enough! Ana is clearly passionate in her knowledge and understanding and has created a peer-reviewed educational resource that is easy to open and use at any section, depending on what you need help with at the time. There are treasures to be found for all woman; young, old, time poor, exhausted, trying for a baby, depleted from having a baby, menstrual disorders, all of us.
The classical women’s postures and restorative postures for women’s health are my go to sections, all beautifully illustrated. There’s even a Moving with the Moon playlists suggestions at the end of the book! Thank you, Ana, for your passion and the work that has gone into creating this resource. This will be passed down the family.’
– Eva Mooney, mum and yoga practitioner