Bliss Baby Yoga has been offering quality teacher training courses and workshops in the specialised field of yoga for women for 15 years.

Learn the art and practice of Prenatal and Postnatal Yoga, Yoga for Fertility, Yoga for Menstruation and Menopause, and a feminine approach to Restorative Yoga.

The signature Bliss Baby Yoga philosophy and methodology fuses scientific knowledge of safe practices with a holistic, spiritual understanding for a satisfying learning experience.

We offer an ever-growing array of specialised online yoga teacher training courses and classes, and professional development modules, taught by Ana Davis and her team of highly qualified and passionate women’s health experts.

Enjoy a softer, more feminine approach to yoga, embodying the sacred essence of Ahimsa (compassion for self and others), that will deepen your own practice and connection with your feminine body and soul, and enhance your teaching repertoire—from wherever you are in the world!


Study with us online

Anywhere, anytime!

Online Teacher Training Courses

Rosie Matheson, a white woman with long brown wavy hair, with eyes closed and head tilted down, hands together at heart centre, with trees and greenery in the background

L1 Yoga for Fertility Teacher Training

Join popular Facilitators Rosie Matheson and Ana Davis to learn the fundamentals for using yoga to support a woman on her journey to conception. A comprehensive course offering a balance between theory and prac-based learning.

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Tanya Neate, a white woman with blonde hair wearing a black top and black leggings sitting on a green bolster, legs crossed with hands on womb space. There are pot plants in the background.

L2 Yoga for Fertility Teacher Training

Join our Fertility Yoga specialists for a course designed to deepen your knowledge of yoga for those on the journey of trying to conceive. This Level 2 course covers yoga for menstrual anomalies, conscious conception, yoga for the phases of IVF, and more.

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L1 Restorative Yoga Teacher Training

In this comprehensive online course led by Bliss Baby Yoga Director and senior teacher trainer, Ana Davis, you’ll learn the basics in practising and teaching Restorative Yoga postures and sequences.

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L2 Restorative Yoga Teacher Training

Extend your practice and teaching of Restorative Yoga with a rich, expanded 'toolkit' of postures, practices and sequences. Deepen your teaching skills and enhance your confidence in this comprehensive course led by Ana Davis.

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Online Classes


Fertile Bloom

This gentle, easy to follow 1 month program is designed to boost fertility and balance hormones, while nurturing your nervous system to combat negative effects of stress on reproductive health. Centred around your cycle, this program teaches in accordance with women’s changing needs and hormonal fluctuations as they shift throughout the month. This uniquely tailored approach allows you to gain the most out of your fertility practice, understand your cycle more thoroughly, and boost reproductive health regardless of whether you are a someone who experiences fertility challenges or not!

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Ana Davis lying on a peach coloured yoga mat in Constructive Rest position with knees bent and feet on the mat, with a yoga strap around her thighs and hands on lower belly

‘Pared Back Props’ Restorative Yoga Online Classes

Delicious Restorative Yoga classes especially designed with the use of minimal yoga props so that they are practices you can teach or do when you have limited availability to yoga props either in your home or your yoga studio.

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Dark_Moon Classical Yoga for Menstruation Online Class

Dark Moon Classical Yoga Class for Menstruation

This Dark Moon Classical Yoga Class for Menstruation with Ana Davis is designed to soothe your womb, lower back pain, and menstrual cramps, particularly during the first days of bleeding.

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Yoga for Miscarriage Online Class

A nurturing and restorative sequence for healing from miscarriage and pregnancy loss led by Ana Davis.

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In-Person Trainings

Our highly trained Bliss Baby Yoga Senior Facilitators offer our specialised teacher training courses and workshops in various locations within Australia, and around the world.


What Our Graduates Are Saying

Some kind words from our graduates around the world.

From the blog
Featured Book

Moving with the Moon®

The Complete Guide to Yoga for your Menstrual Cycle and Menopause

Did you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising specific yoga sequences for every changing stage in your monthly cycle?

Moving with the Moon is a comprehensive ‘health bible’ for women and will help you fall in love with your monthly and life cycles. It showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.

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Moving with the Moon book testimonial_

‘I have been using this book to help with postnatal depletion and my cycle (along with naturopath and GP guidance and support) and I can’t recommend Moving with the Moon enough! Ana is clearly passionate in her knowledge and understanding and has created a peer-reviewed educational resource that is easy to open and use at any section, depending on what you need help with at the time. There are treasures to be found for all woman; young, old, time poor, exhausted, trying for a baby, depleted from having a baby, menstrual disorders, all of us.

The classical women’s postures and restorative postures for women’s health are my go to sections, all beautifully illustrated. There’s even a Moving with the Moon playlists suggestions at the end of the book! Thank you, Ana, for your passion and the work that has gone into creating this resource. This will be passed down the family.’

– Eva Mooney, mum and yoga practitioner

Our Bliss Baby Yoga team respectfully acknowledges the traditional owners of the land on which we live, work and rest, and the strength and wisdom of Aboriginal, Torres Strait Islander and Māori people of the lands we know as Australia and New Zealand. We pay our deep respects to the wisdom, knowledge and resilience of their Elders past, present and emerging. 

We also honour the Eastern historical roots of Yogic philosophy and practice, the long lineage of these practices we share, our teachers, and our teacher’s teachers.

'This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements.' Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
'I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it.' Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Training graduate
'The Bliss Baby Yoga Level 2 Restorative Yoga Teacher Training is a woven together in a synergistic balance of theory and practical. The deeply feminine approach is clearly offered from a place of deep knowing as each of the facilitators draw on their wisdom and knowledge, sharing this information in an easily relatable and digestible way. Not only aesthetically pleasing, the platform is easy and seamless to navigate. It truly is fabulous! The final video call mentoring session phenomenal. Star held space so beautifully and offered supportive guidance which really landed in my bones. I loved this connection as the culmination of our studies, thank you. I feel really spoilt!' Kirstie (VIC, AUS), Online L1 & L2 Restorative Yoga Teacher Training graduate
'I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.' Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate
'The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.' Julia (UK), Online Prenatal & Postnatal Yoga TT graduate
'Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!' Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate
'I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences.' Prairie (New Zealand), Online L1 Yoga for Fertility Teacher Training graduate
'This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.' Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
'I benefited from the Bliss Baby Yoga Online L1 Restorative Yoga TT course on both a personal and professional level. Personally, it worked as an anchor, it helped me through difficult times and I keep coming back to it every week to cultivate it's grounding effect. Professionally, I fell in love with the teaching of Restorative Yoga, it's my favorite Yoga style to teach, and I am very passionate about it and how I want to give it to my students. With the whole course and all the references you gave I feel comfortable about applying the knowledge and techniques I learned.' Anna (France), Online L1 Restorative Yoga Teacher Training graduate
'Both of the courses I have completed with Bliss Bay Yoga were so well done. It has been a truly invaluable learning experience for me. I must say that I have learnt more during your online course then during my residential 200h teacher training - I honestly couldn't expect that a remote training would be so helpful and constructive. Everything was perfect; the atmosphere, all of the knowledge. The course was very informative, useful and inspiring. I engaged in this course during a lockdown and with my newborn at home, and I couldn't be happier. The Baby Bliss Yoga team is very professional and thanks to this course I feel confident to start my teaching career.' Marica (Italy), Online Prenatal & Postnatal Yoga Teacher Training graduate