Prenatal and Postnatal Yoga Teacher Training

About this course

Our Online Complete Course (Prenatal & Postnatal) offers a balanced mix of theory and practical exercises providing you with valuable knowledge and tools to teach yoga to pregnant women and new mothers safely and confidently.

Course Content

  • Benefits of yoga for pregnancy and birth
  • Safety Guidelines for pregnant students
  • Modifying the postures for the various stages of pregnancy
  • The three trimesters: overview of physiological changes for mum and baby
  • Postural alignment for pregnancy
  • Working with props for pregnancy
  • Restorative Yoga for pregnancy
  • Sequencing and the 5 Prenatal Posture Groups
  • Yoga Nidra and Visualisation for pregnancy
  • Partner Yoga for pregnancy
  • Benefits & applications of squatting and pelvic floor toning during pregnancy
  • Sounding/Chanting for pregnancy and birth
  • Special sequences for pregnancy: ‘Pregnancy Pawanmuktasana’ & ‘Pregnancy Salute to the Sun’, and sample classes (stabilising & restorative)
  • Applied Anatomy for prenatal yoga: back or pelvic problems & other common complaints
  • Overview of Stages of Labour and Birth
  • Yogic tools for labour
  • Active Birth and Yoga
  • Postnatal Yoga: Needs of the new mother: first 6 weeks and beyond; physiological changes – diastasis rectus
  • Postnatal safety guidelines
  • Sequencing and the 5 Postnatal Posture Groups
  • Restorative yoga for new mothers including sample classes
  • Perinatal Mental Health—including an overview of postnatal depression
  • ‘Mums n Bubs’ Yoga: benefits and applications, including a sample Mum ‘n Bubs Yoga sample sequence and class
  • Establishing and running a ‘mums n bubs’ yoga class
  • Incorporating baby in the yoga postures

This comprehensive online course contains a multi-media ‘bag of goodies’ including a stimulating mix of video, audio and written materials. (Scroll down for a little ‘preview’ of our course, showing the structure and samples of the content).

Online Complete: Prenatal and Postnatal Course

  • Bliss Baby Prenatal & Postnatal Course Manuals (PDF format) – includes detailed diagrams, extensive notes, and references
  • Six 1.5-hour audio lectures
  • 1.5-hour video lecture: Stages of Labour Demo & Birth Discussion with Anna Watts and Ana Davis
  • 1.5 hour Prenatal Yoga Class video (focusing on Group 3 Stablising Postures)
  • 1 hr 20 min Prenatal Restorative Yoga Class video
  • A prenatal Salute to the Sun video
  • A therapeutic Pregnancy Pawamuktasana video
  • Yoga Nidra & Birth Visualisation audio (by Childbirth Educator and Bliss Baby Yoga Facilitator, Anna Watts)
  • 1 hour Mums n Bubs Yoga Class video
  • A Postnatal Mother & Baby Yoga Demo Video
  • 2 Postnatal Restorative Yoga Video Classes (30 mins + 20 mins)
  • 2-hour video lecture: Perinatal Mental Health with Dr Lauren Tober
  • Bonus: A Yoga for Grown-ups Video – safe home practices suitable for postpartum recovery (by Yogalates / Yoga Therapy specialist and Bliss Baby Yoga Facilitator, Maria Kirsten)
  • 1 hour Skype Live session with a Bliss Baby Yoga course facilitator to discuss feedback on major Case Study Assignment and any outstanding questions.
  • Optional mid-course 30 minute Skype session with a Bliss Baby Yoga Course Facilitator to check-in and ask any questions

Please note – the following books are recommended additional reading for this course (but not essential) and are not included in the course fee.

  • “New Active Birth”, Janet Balaskas, Thorsons, 1989 (all about active natural birthing but also a substantial instructional section on prenatal yoga)
  • “Relax & Renew, Restful Yoga for Stressful Times”, Judith Lasater, Rodmell Press, 1995 (particularly chapter on Restorative Yoga for pregnancy)
  • “Baby Om – Yoga for Mothers and Babies”, Laura Staton & Sarah Perron, Newleaf, 2002
Course Preview with content samples (click play button to view):

A Completion Certificate (PDF electronic file) is provided once you’ve completed the course. The total course hours on this completion certificate is 64 non-contact and 1 contact hours.

Members of both Yoga Alliance and Yoga Australia are required to complete ongoing professional development to keep their membership current. By completing the Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training course, teachers are able to accrue some of these necessary professional development hours as well as to gain the all-important knowledge and skills to launch them into this specialised area of women’s health.

For Yoga Australia members, 12 CPD points (Continuing Professional Development) must be accrued each year to keep your membership active. These can be accrued through contact or non-contact hours of study. Our online course is predominantly non-contact study, however as our course includes an assessment component (final case study assignment), for Yoga Australia members (as per their Continuing Education Policy) the hours spent completing our course are counted as contact hours, core to yoga teaching (1 point per hour). The Bliss Baby Yoga Online Complete Course is 65 hours (1 contact hour and 64 non-contact hours), so Yoga Australia members will accrue at least 65 CPD points.

For Yoga Alliance members,  according to their Continuing Education Requirements, every 3 years starting from your initial date of registration, each RYT and E-RYT must complete and log a minimum of:

  1. 45 hours teaching yoga, and
  2. 30 hours of yoga related training that is directly related to one of the Educational Categories, of which:

Our 65 hour Online Complete Prenatal & Postnatal Yoga Teacher Training course (64 non-contact hours and 1 contact hour) can therefore meet the 20 non-contact hours requirement and 1 of the required 10 contact hours.

At the end of the course we will also include you on our online directory of qualified pre/postnatal yoga teachers.

FAQ: If I want to be able to teach Prenatal / Postnatal Yoga classes, do I have to already be a qualified yoga teacher to enrol in your online course?

Our Bliss Baby Yoga training courses are designed as post-graduate study for qualified yoga teachers, and are not alone designed to qualify graduates to teach prenatal / postnatal yoga classes to the public if they are not yet a qualified yoga teacher (having completed a minimum Level 1 / 200 hr Yoga Teacher Training).

The prerequisite to enrol in our courses is at least 6-12 months consistent prior yoga practice experience – so that you are familiar with the basic postures / practices / terminology and can therefore gain the most from this training. We strongly recommend undertaking a 200 hr Yoga Teacher Training in addition to our specialised teaching before teaching any public classes, so that you can be insured as a qualified yoga teacher.

FAQ: Can I get RPYT (Registered Prenatal Yoga Teacher) registration with Yoga Alliance by completing the Online Prenatal and Postnatal Yoga Teacher Training course?

Unfortunately Yoga Alliance RPYT (Registered Prenatal Yoga Teacher) certification cannot be achieved through distance or online education, such as our Online Prenatal and Postnatal Yoga Teacher Training course, as there is a requirement of at least 75 contact hours of study (face-to-face training with a certified teacher). Any hours of study completed via distance / online are considered ‘non-contact’ hours.

Upon completion of our online training, graduates are issued with a Completion Certificate- noting the hours and content completed, and bearing our Yoga Alliance RPYS (Registered Prenatal Yoga School) stamp. This certificate can be submitted for CPD (Continuing Professional Development) points for your Yoga Alliance / Yoga Australia membership.

FAQ: Do the Bliss Baby Yoga online courses certify me to be able to teach in the USA/UK?

Bliss Baby Yoga is registered with the international yoga body, Yoga Alliance, as a RPYS (Registered Prenatal Yoga School) and RYS-200 (Registered Yoga School).

We have had yoga teachers from all over the world complete our online training courses.

Upon completion of our Online training courses, graduates receive a certificate of completion, noting the content, hours, and date of completion, which can be submitted for CPD (Continuing Professional Development) points for Yoga Alliance / Yoga Australia registered teachers.

If you are registered with a particular local or international registration body you may like to contact your association or insurance provider directly to confirm if they recognise internationally based online teacher training – for CPD (Continuing Professional Development) points or otherwise.

Read our responses to further frequently asked questions here.

Read more about accreditation here.

Once you’ve enrolled and your payment is confirmed, you’ll be sent an email with your log-in details to log in to our special student section of the website where you can get started with your course. 

The Online Complete (Pre & Postnatal) course is easy to navigate—it’s all clearly laid out and you don’t have to be a ‘techy’ person to figure it out!

This course consists of 5 prenatal modules and 5 postnatal (and mums n bubs) modules. Each module consists of a varied and stimulating mix of audio lectures, video-lectures, sample video classes, and accompanying reading from the course manuals. Have your yoga mat (and sometimes other props like bolster, brick) at the ready as there will be practical segments to some of the lectures. The focus of this course is on ‘experiential learning’ so that you can experience many of the recommended practices yourself.

At the end of each module there are short quizzes (see below under “Course Assessment Requirements”) and homework tasks to keep you engaged and ensure you’re integrating the information we’re giving you, and to help you prepare for the learning to come in the next module.

Course Assessment Requirements

At the end of each module you will be required to complete a short quiz that helps you solidify the learning. An 80% pass mark is required,  but don’t worry, the quizzes are multiple choice/ true-false and you can re-do the quiz as many times as you need to.

At the end of the course content you will be required to complete two ‘case study’ written assignments—one prenatal case study and one postnatal case study. Upload these to the website (very easy) and one of our Bliss Baby Yoga Facilitators will mark it and be in contact to arrange the final step—your one-on-one Skype session.

In your Skype session your Facilitator will give you valuable constructive feedback on your assignments and it’s also a great opportunity for you to ask any questions about the course content.

Then, all you need to do is complete our Online Feedback Form (your feedback is soooo important to us!) and you will receive your Completion Certificate that you can either print out or keep digitally to send to registration bodies (eg: Yoga Alliance / Yoga Australia) to gain all-important CPD (Continuing Professional Development Points).

The beauty of this online option of the Bliss Baby Prenatal and Postnatal Yoga Teacher Training is that you can complete it in your own time, to fit around your other commitments. The total course hours that will be recorded on your Completion Certificate are 65 hours—this is what we estimate it will take you to complete this course, including the homework tasks, background reading and completing your final assignments.

Because we understand that you’re fitting this course around other commitments that may include yoga teaching, working, or being a mother, there is no time limit on when you must complete the course, and the information and resources in this course are yours to keep forever. How you pace your study-load, that’s up to you, and what works best for your lifestyle.

For answers to Frequently Asked Questions about our Online Prenatal & Postnatal Yoga Teacher Training course delivery and accreditation, including the following, please click here.

  • Do the Bliss Baby Yoga online courses certify me to be able to teach in the USA/UK?

For answers to these questions and more, please click here.

What past course participants say

“I researched for a program like this online extensively and was not only pleased, but my expectations were exceeded! I thought since it was online there would be aspects that I would miss from the classroom setting but I didn’t. It was practical and accessible. The format was easy to follow and provided quite a few different ways of studying from hands on, listening, practicing with the study, as well as videos provided. I found the homework assignments were amazing because they enabled me to put what I learned into a program. The final case studies were extremely beneficial. Its one thing to study and learn, its another to take what you learned and design a class. Understanding that certain postures are contraindicated or not is one thing, but designing a class around it is another. It also helped give me a better understanding of what I should be accomplishing. I am extremely pleased with the program as well as the communication and level of experience of the staff. The program layout, expectations, and requirements left me feeling confident with my abilities and I am looking forward to teaching.”—Dawn, USA / Uzbekistan

“I enjoyed the online course because it enabled me to work at my own pace and offered a variety of mediums to learn from – video classes, articles, online classes, audio lectures and the course manuals/notes.Being pregnant whilst completing the course was a huge benefit to my own personal practice, understanding and becoming more aware and informed of the changes my body was going through.I felt the course was well balanced with the physical, emotional and spiritual sides of a yoga practice and covering the birth process is an invaluable bonus.I feel I have learnt some amazing tools that will assist me in my labour, physically and emotionally.”—Alison Kennedy

“Prenatal trainings aren’t easy to come by and this is a convenient option that gives you a very professional understanding.”—Karen-Anne

“I thoroughly enjoyed this online training. I appreciated the bite-sized design because it made the course manageable as a single mother of a baby – I could fit it into my day and it also offered me respite from mothering challenges! The course is very practical and easily accessible. I will use all the information to shape my teaching practice and also to apply to my own self care, particularly with sacroiliac joint pain. The course offered a perfect balance of science and spirituality, lead by beautiful, wise and radiant teachers, with a wealth of information displayed in a non-overwhelming format.” — Jane, UK

“The case study allowed me to apply what I had learnt to a realistic scenario. Discussing the assignment was useful and a lovely experience. It was good to hear someone else’s view of the sequence I put together. It was quite affirming.” —Stevie-Jae

“Many thanks for an excellent, thought provoking and inspiring course – I really enjoyed completing it.” Angela

“I was so impressed with the format and content of the course. I would highly recommend this course to any yoga teacher wanting to learn about prenatal/postnatal yoga.” Michelle

“The combination of audio sessions, with the course guidebooks and the additional cds/dvds were the perfect combination. This allowed you to read through and look at the information/pictures as you listened to Anas’ tutorials at your own pace, go back and forth as required and spend any additional time you wanted/needed on any area of interest.” Bree-Anne Tranter

I loved the course! I have learnt so much. I have been teaching pre-natal yoga classes, and I have developed much more confidence in my teaching because I feel more knowledgeable. And I love the feeling that I am helping my students. I loved the teaching style and the format was great; it was helpful having the course guide to follow as I listened to the lectures. The information was fantastic… a great way to learn, good mix of theory and practice. Ana is obviously so passionate about pre and postnatal yoga, and it’s hard not to catch that passion. It was a real pleasure to learn from her” Karen Buckland

The materials were incredibly well thought out and professional without being ‘slick’. I have done other on-line courses and the audio-visual was neither audible or able to be seen! Very impressed with the layout, quality and content of the on-line course materials.” Linda White

“Thank you for providing this great course online…for this medium has been essential as I live in remote Alice Springs, NT. The Teacher Training has given me confidence to go and start teaching in this area, where as before I felt so unsure. I have come away from this course respecting the benefits of pregnancy yoga as a valuable therapy for the mother and baby and would recommend it to all pregnant women. The course was fun, thorough and placed the safety of the mother and baby at a high priority.” Joanne Gordon

“Just wanted to let you know I held my first mums & bubs yoga class today! Thank you for providing me with the knowledge, confidence and inspiration to conduct safe postnatal yoga classes. The class is such a success, it was booked out before we began, and I will now have two weekly mums & bubs classes,” Andi Kiprillis, Berwick, Victoria

“I felt very satisfied with this course. I felt that any support and communication was just an email away and all communication was answered quickly and efficiently. Ana Davis’ voice, teachings and explanations were excellent, as well as the whole presentation. She is natural, down to earth and very easy to relate to.” Judy Walker

Who is this course for

The Online Complete course provides you the flexibility of studying from your own home, at your own pace. It is ideal for qualified yoga teachers, recent teacher training graduates or those still completing their yoga teacher training who want to specialise in the growing field of prenatal and postnatal yoga.

The course is also beneficial for keen yoga practitioners who are pregnant or new mothers. It will help to deepen your knowledge of how yoga can support you during these new and exciting stages in your life.

Course Teachers

Ana Davis Bliss Baby Yoga

Ana Davis (E-RYT 500, RPYT, Yoga Australia Registered Level 3 Senior teacher, qualified Doula, Dip. Remedial Massage, B.A. Honours) has long been passionate about exploring the benefits of yoga and meditation for women’s monthly and life cycles.

Ana has been a keen yoga practitioner since 1990, teaching yoga since 1996, and in 2005 founded Bliss Baby Yoga – offering specialised yoga teacher training courses in the areas of Prenatal, Postnatal, Restorative and Women’s Yoga. In 2013, Ana also founded Moving with the Moon which offers workshops and classes on yoga for the menstrual cycle, menopause and fertility.

Ana’s first book “Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle” was released in late-2018 and is now available in both print-book and E-book formats.

The online courses have been written and recorded by Ana Davis. Online course students will experience the core audio lectures with Ana, as well as see Ana teaching a real Prenatal Yoga class and Mums n Bubs Yoga class, demonstrating how to incorporate baby in yoga postures, and can practise along with Ana’s prenatal Pawanmuktasana sequence, Sun Salutations, and pre & postnatal restorative video classes. Ana is also a facilitator on our Online Level 1 Fertility Yoga Teacher Training Course and Online Level 1 Restorative Yoga Teacher Training course.

Kind words about Ana from our Online Course graduates:

“Ana – you are such an amazing and gifted person and teacher. We’re all lucky you discovered your calling and can share your knowledge with us. Your communication is really clear, and your voice is so pleasant and easy to listen to that the audio lectures were a real pleasure.”

“I loved Ana and the way she taught and how knowledgeable she is. I looked at a lot of online classes for this and was very happy I decided to take this one.”



Anna Watts has been a beloved guest teacher for Bliss Baby Yoga courses throughout Australia for some years now. Anna, a mother to two beautiful, adult daughters, is a professional Childbirth Educator and Doula Trainer who has been working with pregnant women and couples for over 25 years. Her wide experience includes a Diploma in Childbirth Education, Diploma in Counseling, Cert IV Training & Assessment, training prenatal yoga teachers, facilitating birth classes, prenatal yoga and supporting many births as a doula.

Anna shares her wisdom on birth through the the video lecture “Stages of Labour” as well as the “Celebration of Birth” yoga nidra and birth visualisation audio as part of our Online Complete: Prenatal and Postnatal Yoga Teacher Training course.

Kind words about Anna from our Online Course graduates:

“I liked the info on stages of labour by Anna Watts, as I’m currently pregnant myself and have been avoiding research on this area (I thought it might freak me out!). But session 5 has actually reassured, rather than frightened me. I am feeling better about my own impending labour.”

“Anna Watts is the warmest and most gentle person and that really comes across in the video! Anyone who has her as a doula would be so lucky.”

“Anna – you are also wonderful. Watching and listening to you in the video lecture was one of the most memorable parts of the course for me, your explanations and commentary throughout was really gentle, nurturing and accessible. (I was watching it through the eyes of a newish mum who had a very difficult birth). I feel if I am ever pregnant again, I will be more confident about the birth process, and a lot of this has to do with seeing that video and hearing your commentary and input.”



Star Despres is a devoted yogini, practising since she was 19 and teaching since 2006. She is a Senior Byron Yoga Centre qualified Teacher and Teacher Trainer, and has been facilitating Bliss Baby Yoga teacher training courses since 2010. Star’s passions rest in empowering women to reconnect with the divine feminine, no matter what stage of life they are in, and assisting them to find a more nurturing and sacred approach to life. She especially loves to support women through pregnancy, the postnatal period, perimenopause, menopause and times of exhaustion and depletion via the practise of Restorative Yoga and daily self care rituals.

Star is also the founder of Divine Star, an Online sanctuary honouring the feminine and offering private mentoring, retreats, workshops and circles to inspire women to reclaim their power and reconnect to their authentic selves. Her greatest role is as a mama of 2 daughters (17 years apart), and continues to fine tune the balance of work and Mamahood whilst also honouring her own needs.

Star is a Senior Course Facilitator for our Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training course, and also offers Online 1:1 Mentoring for yoga teachers and personalised yoga classes.

Our Online Prenatal and Postnatal course trainees will have the opportunity to meet Star (or Rosie / Kanako / Mari) face-to-face during the final one-on-one Skype session.

Kind words about Star from our course graduates:

“I loved my Skype session with Star! It was great to talk to someone so passionate. I liked her useful suggestions and it was good to know that what I’m doing is ‘right’.”

“I loved Star’s gentleness and genuine interest in women’s wellbeing.”

“I thought (the Skype session) was the most important aspect of the whole course. It was so beneficial to chat to someone who has a wealth of experience and background in prenatal and postnatal yoga and training.”


Rosie Matheson is a passionate women’s health and wellbeing educator.  She has trained extensively in Hatha Yoga, and is a also a qualified Doula. Rosie’s many offerings for women include classes, workshops, and teacher training courses in yoga for fertility, healthy menstruation, women’s life cycles, and both the prenatal and postnatal phases of life.

Rosie’s foundational work in women’s yoga was conducted during a three year residency on Koh Phangan, Thailand. There she participated in over 700 hours of Yoga Alliance certified Yoga Teacher Training courses in addition to attending Yoga Therapy workshops, meditation courses, and a variety of women’s retreats and classes.

Teaching women close to home and across the globe, Rosie regularly leads trainings for students in the USA, Japan, Italy, and Australia. Rosie’s passion is in educating women on the power of their bodies, and the undeniable correlation between celebrating your feminine form and living an empowered and vital life.
Her genius is in presenting these ideas in a way that is accessible, nurturing, and inspiring to women everywhere.

Rosie is a Senior Course Facilitator for our Bliss Baby Yoga Prenatal & Postnatal and Fertility Yoga Teacher Training courses, online, throughout Australia and internationally, and also offers Online 1:1 Mentoring for yoga teachers and personalised yoga classes.

Our Online Prenatal and Postnatal course trainees will have the opportunity to meet Rosie (or Star / Kanako / Mari) face-to-face during the final one-on-one Skype session.

Kind words about Rosie from our Online Course graduates:

“I had my final Skype session with Rosie and her energy was definitely felt even though it was via Skype. She gave me some great suggestions for my teaching and clarified a few points. More than anything I felt that she was a supportive mentor, and as a teacher sometimes it is hard to let our guard down and open ourselves up to vulnerability since it is usually us people are coming to for guidance and learning. I am thinking of booking more Skype sessions with her – it was a true blessing to find this training, for so many reasons: the resources, the cost is so reasonable, the lecture format is timed on our own schedule which is perfect if you have a scattered schedule with teaching, etc and also for the personal growth and development. I do feel a part of the Bliss Baby community now…thank you.”



Mari Notaras (E-RYT 200, RPYT, YACEP, Yoga Australia Registered Level 3 Senior teacher, Dip. Remedial Massage, B.Arts) has taught yoga for over 18 years. She was teaching Hatha Yoga when her passion and interest in prenatal yoga flourished during her pregnancy with her first child 14 years ago.

She has since studied extensively in the specialised areas of Prenatal, Postnatal and Restorative Yoga with many experienced teachers from both Australia and Internationally. She completed her Bliss Baby Training in 2011 and was invited by Ana Davis to become a facilitator on the Bliss Baby Yoga Teacher Training courses soon after. Mari is now a senior facilitator for Bliss Baby Yoga and teaches throughout Australia as well as Internationally, and is also a course facilitator for our Online Prenatal & Postnatal Yoga Teacher Training course.

She is a mother of 2 daughters aged 14 and 12, and strongly believes that yoga is an incredibly powerful tool that helps women find peace, strength, and a strong connection to the feminine energy that resides deep within. She uses the tools of yoga in her teachings to promote and support positive experiences as well as a healthy transition through womanhood and all that it brings!

Our Online Prenatal and Postnatal course trainees will have the opportunity to meet Mari (or Star / Rosie / Kanako) face-to-face during the final one-on-one Skype session.

Kind words about Mari from our Course graduates:

“Mari is so humble and nurturing. She is exactly the type of yoga teacher I aspire to be, so knowledgeable and approachable.”

“Mari is a wonderful, nurturing, knowledgeable teacher and it’s a joy to be in her presence, to listen and to learn.”



Maria Kirsten (MA, ERYT-500, YACEP) has been practicing yoga since 1989 and began teaching in 2000. Maria, a mother of two, is an Occupational Therapist, Yoga Therapist, Yoga Teacher and Teacher Trainer, and specialist in Applied Anatomy & Physiology for yoga teachers.

Maria facilitates workshops for teachers throughout Australia and internationally, and is driven by a passion to make yoga safe and accessible for everyone. Her style of teaching is dynamic and fun, making anatomy come to life in movement.

Maria’s video”Yoga for Grownups”, which offers safe home practices suitable for postpartum recovery, is a bonus included in our Online Prenatal and Postnatal Yoga Teacher Training course. 

Kind words about Maria and her “Yoga for Grownups” DVD:

“Thank you so much for the DVD – it is fantastic and I have been doing part of it nearly every day – my back and hips are so much better already.”

“My wife has been using your DVD quite regularly finding it helpful in recovering from the operation she had last year.”

“I would love to study more with Maria. I thought her teaching style was fantastic!”



Dr Lauren Tober is a mother of two, yoga teacher and clinical psychologist, who has also trained in Mindfulness-Based Cognitive Therapy, iRest Yoga Nidra™ and Life Force Yoga. Her passion is in bridging the gap between Western and yogic psychology to help people to heal and to live full and wholehearted lives. She is also the founder of “Capturing Gratitude” and “A Daily Dose of Bliss“.

Lauren is a specialty guest contributor for our Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training course in the area of Perinatal Mental Health. Get to know Lauren at

Lauren’s lecture on “Perinatal Mental Health” is included in our Online Prenatal and Postnatal Yoga Teacher Training course, and Lauren has also made some valuable contributions to our Postnatal Yoga training manual in this area of study. 

Kind words about Lauren:

“Lauren has a thoughtful and compassionate approach to teaching and caring for people. As a yoga teacher she taught me to be respectful and mindful of my body, mindful of others and how to deal with physical injury as well as mental fatigue. I am so grateful to have had the opportunity to share in her joy of yoga.  An inspiring teacher, source of much advice and friend.”

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Online Postnatal Yoga Teacher Training course

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Prenatal & Postnatal Anatomy & Physiology Extension Module

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Purchase Options

Choose from the purchase options below—stand-alone or bundle options

All prices are in Australian dollars and include GST for Australian residents.

Your payment will be processed securely through PayPal, or eWay. Pay via Credit Card (check-out as a guest – no PayPal account required), or via your PayPal account.

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$485.00 AUD

You receive:


Special Bundle:

$534.00 AUD

You receive:

Online Complete Prenatal & Postnatal Yoga Teacher Training course (AU$485)
Prenatal and Postnatal Anatomy & Physiology Extension Module (AU$49 – special bundle price).
About this bundle

Pre & Postnatal Advanced Anatomy & Physiology Module

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Special Bundle:

$534.00 AUD

You receive:

Online Complete Prenatal & Postnatal Yoga Teacher Training course (AU$485)
Pelvic Floor Anatomy & Physiology for Women’s Health Module (AU$49 – special bundle price).
About this bundle

Pelvic Floor Anatomy & Physiology for Women’s Health Module

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Special Bundle:

$573.00 AUD

You receive:

Online Complete Prenatal & Postnatal Yoga Teacher Training course (AU$485)
Prenatal and Postnatal Anatomy & Physiology Extension Module (AU$49 – special bundle price)
Pelvic Floor Anatomy & Physiology for Women’s Health Module (AU$39 – special bundle price)
About this bundle

Prenatal & Postnatal Advanced Anatomy & Physiology Module

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Pelvic Floor Anatomy & Physiology for Women’s Health Module

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Special Bundle:

$599.00 AUD

You receive:

Online Complete Prenatal & Postnatal Yoga Teacher Training course (AU$485)
Prenatal and Postnatal Anatomy & Physiology Extension Module (AU$38 – special bundle price).
Pelvic Floor Anatomy & Physiology for Women’s Health Module (AU$38 – special bundle price).
Perinatal Nutrition and Ayurveda Extension Module (AU$38 – special bundle price).
About this bundle

Prenatal & Postnatal Advanced Anatomy & Physiology Module

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Perinatal Nutrition & Ayurveda Module

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Payment Plan Options:

2 payments over 1 month:
  • Enter the promo code PP2 at the checkout to pay 50% of the course fee upon enrolment, with the balance automatically deducted from your credit card 30 days after the enrolment date (the final payment date will be shown when you select this option).
    Please note: a 2% payment plan processing fee applies for this payment plan option.
4 payments over 6 weeks:
  • Enter the promo code PP4 at the checkout to pay 25% of the course fee upon enrolment, with the balance automatically deducted from your credit card fortnightly (every 2 weeks) over 3 further payments (the payment dates will be shown when you select this option).
    Please note: a 3% payment plan processing fee applies for this payment plan option.

* Please note:

  • With any payment plan option, the final instalment payment will need to be paid before the final 1-on-1 skype session can be scheduled.
  • Payment plans are not available for any “Moving with the Moon” print-book bundles.
  • If any payment instalments are declined, access to the online course will be suspended. An additional $35 AUD admin fee will apply per instalment payment that is declined. If you have any reason to believe that your bank or credit card company will deny re-occurring payments please check this before signing up to a payment plan.

Click here to view course enrolment bundle options.


1: Register

Register and pay the full course fee. You can pay securely online with credit card via PayPal. (Note: that you don’t need your own Paypal account, you can pay via ‘guest checkout’)

2: Access

Once your payment has been confirmed, you’ll receive an email with your log-in details and a direct link to go ahead and log-in. (You can also always log in directly on our website using the “Log In” link in the top right hand corner.)

If this is not your first purchase on our site, you’ll receive a reminder email with your log in details for the account you already have with us. Once you log in to the site, you’ll be directed to your member page where you can access your course and get started!

(Note: if you have previously purchased other courses or classes with us, you’ll be able to conveniently see and access all of your courses here in the member section of the website)

3: Learn

Enjoy the learning— a juicy mix of video and audio lectures, video demonstration classes, and a slew of informative and inspiring reading and notes!

You can work entirely at your own pace, and because we appreciate that you may be a busy mother and/or yoga teacher there are no time limits on completing our courses; they are designed to fit around your busy life.

Navigating your way through the course is simple and easy, but if you have any questions or issues at any time, we are only an email away!

In addition to homework tasks and extension reading/ viewing, after each module of the course you will be required to complete a short quiz that helps you consolidate your learning.

4: Case Study Assignments

Once you’ve completed all of the course modules, you’ll reach the Case Study Assignment section of the course. This is a fun, rewarding exercise that helps you pull all the key knowledge together about safely teaching pregnant and postnatal students with specific therapeutic needs.

Complete each Case Study in your own time (there are two—one prenatal, one postnatal) and then simply upload your assignments through the website.

5: Personal Skype Session

Once you’ve uploaded both assignments, one of our Senior Bliss Baby Facilitators will mark them and will be in contact (usually within 7 – 10 days) to schedule your personal Skype session.

In your 1-hour Skype session with your Bliss Baby Yoga Facilitator, she will share her constructive feedback on your assignments and this is also your opportunity to field any questions you may have about any of the content in the course.

Our online students report that they get so much out this one-on-one time with their course Facilitator.

6: Completion Certificate

After finishing your Skype session you’ll be prompted to complete a Feedback Form on the website and then, congratulations! You’re done! You will receive your course Completion Certificate that you can either print out or keep digitally to send to registration bodies (eg: Yoga Alliance / Yoga Australia) to gain all-important CPD (Continuing Professional Development Points). And you will then be ready to confidently and safely teach prenatal and postnatal yoga students.

what others are saying
"I feel blessed to have experienced this holistic approach to teaching women's yoga.” Amanda, Women’s Yoga Teacher Training graduate, 2016
what others are saying
“The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.” Julia (UK), Online Prenatal & Postnatal Yoga TT graduate, 2015
what others are saying
“This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements." Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
"I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences." Prairie (NZ), Online L1 Yoga for Fertility Teacher Training graduate, 2017
what others are saying
“I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.” Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
"Such an incredible amount of resources were provided for my own personal life and yoga teaching. I would definitely recommend this course. I think many women are disillusioned by some yoga today. This course brings it back to what it really is about." Danielle, Women’s Yoga Teacher Training graduate, 2016
what others are saying
"I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it." Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Trainee, 2017
what others are saying
"This training was well put together and researched. Professional but still personal. What the mind / body needed, and relevant for the next stage in my yoga journey." Restorative Yoga Teacher Training graduate
what others are saying
"Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!" Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate, 2017
what others are saying
“This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.” Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate