Level 1 Restorative Yoga Teacher Training

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About this course

Stress is an epidemic in our modern world and is the cause of many illnesses. That’s why Restorative Yoga is so therapeutic in helping to balance our nervous system and bring it back to a point of equilibrium and our body-mind to optimum health and vitality. Restorative Yoga can help many chronic stress-related conditions like Adrenal Fatigue, Chronic Fatigue Syndrome, Autoimmune diseases, digestive issues, and hormonal imbalances. It’s also a wonderful practice for any body who needs a little more rest and restoration in their lives—ie: every body!!

Restorative Yoga is a form of ‘active relaxation’ which involves the artful use of yoga props to create supported, therapeutic variations of the classical yoga postures. In this comprehensive online course created by Senior Yoga Teacher and Bliss Baby Yoga Director, Ana Davis, you’ll be introduced to this subtle yogic art and learn the basics in practising and teaching Restorative Yoga postures and sequences.

In this practical and accessible course Ana shares her passion for and wealth of experience in this therapeutic approach to yoga that has so many applications for female and male students alike.

Course Content

  • What is Restorative Yoga?
  • Benefits and applications of Restorative Yoga and the key postures
  • Important principles and guidelines of Restorative Yoga
  • Use of various props, and adjusting for various students’ needs
  • Sample Level 1 Restorative Sequence
  • Understanding the nervous system and how Restorative Yoga can support the parasympathetic nervous system
  • Understanding the Vagus nerve and how Restorative Yoga can increase vagal tone (supporting the nervous system and optimal health and wellbeing)
  • Key Restorative Postures—prop set-up, focus while in the pose, variations, contraindications and cautions
  • Sequencing: the Six Restorative Posture Groups—understanding the grouping for themed benefits/ intentions
  • Level 1 Pranayama (breathing practices) for Restorative Yoga
  • Structuring your Restorative Yoga Class
  • Incorporating restorative postures in your general (non-restorative) class
  • Student Case Studies: structuring a safe and beneficial sequence for specific student needs
Course Preview:

(Click the play button on the video below to view a preview of this online course with content samples)

This comprehensive online course contains a multi-media ‘bag of goodies’ including a stimulating mix of video, audio and written materials:

Online L1 Restorative Yoga Teacher Training course

  • 1 x Sample Level 1 Restorative Video Class to practise along to—with Ana Davis (duration: 1 hr 10 mins). Also includes accompanying sequence (PDF file).
  • 6 x Restorative Posture Group Video Demonstrations showing posture variations and props set ups—with Ana Davis (combined duration: 99 minutes)
  • 3 x Online Video lectures with detailed powerpoints explaining benefits, applications, key principles and how restorative yoga supports the nervous system—with Ana Davis (combined duration: 80 minutes). Also includes digital files of the powerpoint notes.
  • 1 x Online Video Lecture on the anatomy and function of the Vagus Nerve —with special guest teacher and physiotherapist, Lisa Fitzpatrick (duration 22 minutes).
  • 7 x Audio Lectures on the Six Restorative Groups and Teaching Tips—with Ana Davis (duration: over 2 hours )
  • A comprehensive Course manual (PDF digital file), with detailed instructions and illustrations of postures and set-ups.
  • Reflective Journalling exercises to help in your understanding and ‘embodiment’ of Restorative Yoga
  • 1 x 45 minute Skype Live session with a Bliss Baby Course Facilitator to discuss any questions you may have on practising and teaching Restorative Yoga
  • 2 x short quizzes and a Case Study Assignment task to help you consolidate the knowledge we share with you.
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A Completion Certificate (PDF electronic file) is provided once you’ve completed the course. The total course hours on this completion certificate is 28 non-contact hours.

Members of both Yoga Alliance and Yoga Australia are required to complete ongoing professional development to keep their membership current. By completing the Bliss Baby Yoga Online L1 Restorative Yoga Teacher Training course, teachers are able to accrue some of these necessary professional development hours as well as to gain the all-important knowledge and skills to launch them into this specialised area of  yoga practice and teaching.

(The following information re: Yoga Australia and Yoga Alliance requirements for CPD was true at the time of publishing – please check the Yoga Australia and Yoga Alliance websites via links below to confirm their requirements).

For Yoga Australia members, 12 CPD points (Continuing Professional Development) must be accrued each year to keep your membership active. These can be accrued through contact or non-contact hours of study. Our Online L1 Restorative Yoga Teacher Training course is made up of non-contact hours of study, however as our course includes an assessment component (final case study assignment), for Yoga Australia members (as per their Continuing Education Policy) the hours spent completing our course are counted as contact hours, core to yoga teaching (1 point per hour). The Bliss Baby Yoga Online L1 Restorative Yoga Teacher Training course is 28 hours, so Yoga Australia members will accrue at least 28 CPD points.

For Yoga Alliance members, according to their Continuing Education Requirements, every 3 years starting from your initial date of registration, each RYT and E-RYT must complete and log a minimum of:

  1. 45 hours teaching yoga, and
  2. 30 hours of yoga related training that is directly related to one of the Educational Categories, of which:

Our 28 hour Online L1 Restorative Yoga Teacher Training course (non-contact hours) can therefore meet the 20 non-contact hours requirement.

At the end of the course we will also include you on our online directory of qualified Restorative Yoga teachers.

FAQ: Is this course registered with Yoga Alliance?

While there isn’t currently a facility for this online course to be registered with Yoga Alliance, our school and teachers are. Bliss Baby Yoga is a Yoga Alliance RPYS (Registered Prenatal Yoga School), RYS 200 (Registered Yoga School), and our lead teacher Ana Davis is a YACEP (Yoga Alliance Continuing Education Provider), as well as an E-RYT 500 (Experienced Registered Yoga Teacher with minimum 500 hrs training) and RPYT (Registered Prenatal Yoga Teacher). The certificate of completion presented upon completion of this course will include our RPYS and YACEP registration stamps, as well as a breakdown of the hours per Educational Category for Yoga Alliance continuing education.

FAQ: If I want to be able to teach Restorative Yoga classes, do I have to already be a qualified yoga teacher to enrol in your online course?

Our Bliss Baby Yoga training courses are designed as post-graduate study for qualified yoga teachers, and are not alone designed to qualify graduates to teach restorative yoga classes to the public if they are not yet a qualified yoga teacher (having completed a minimum Level 1 / 200 hr Yoga Teacher Training).

The prerequisite to enrol in our courses is at least 6-12 months consistent prior yoga practice experience – so that you are familiar with the basic postures / practices / terminology and can therefore gain the most from this training. We strongly recommend undertaking a 200 hr Yoga Teacher Training in addition to our specialised teaching before teaching any public classes, so that you can be insured as a qualified yoga teacher.

FAQ: Is your Restorative Yoga training aimed at Prenatal / Postnatal students, or for teaching general Restorative Yoga classes?

This course is designed to equip yoga teachers with the specific skills and knowledge to teach specialised Restorative Yoga classes to female and male students of all ages and backgrounds. You will also learn how to incorporate Restorative Yoga postures into your general yoga classes.

If your particular area of interest is women’s yoga (including prenatal / postnatal yoga) we recommend our Online L1 Restorative Yoga Teacher Training + Prenatal & Postnatal Restorative Online Yoga Class bundle package. And you may also be interested in undertaking further complementary study with our Online Prenatal and Postnatal and Fertility Yoga Teacher Training Courses.

FAQ: Do the Bliss Baby Yoga online courses certify me to be able to teach in the USA/UK?

Bliss Baby Yoga is registered with the international yoga body, Yoga Alliance, as a RPYS (Registered Prenatal Yoga School) and RYS-200 (Registered Yoga School).

We have had yoga teachers from all over the world complete our online training courses.

Upon completion of our Online training courses, graduates receive a certificate of completion, noting the content, hours, and date of completion, which can be submitted for CPD (Continuing Professional Development) points for Yoga Alliance / Yoga Australia registered teachers.

If you are registered with a particular local or international registration body you may like to contact your association or insurance provider directly to confirm if they recognise internationally based online teacher training – for CPD (Continuing Professional Development) points or otherwise.

Read our responses to further frequently asked questions here.

Read more about accreditation here.

Once you’ve enrolled and your payment is confirmed, you’ll be sent an email with your log-in details to log in to our special student section of the website where you can get started with your course. 

The Online L1 Restorative Yoga Teacher Training course is easy to navigate—it’s all clearly laid out and you don’t have to be a ‘techy’ person to figure it out!

This course consists of 3 modules. Each module consists of a varied and stimulating mix of audio lectures, video-lectures, sample video classes, and accompanying reading from the course manuals. Have your yoga mat and props* at the ready to practice the postures yourself for an embodied experience. The focus of this course is on ‘experiential learning’ so that you can experience the recommended practices yourself prior to teaching them.

*We recommend having the following props to get the most out of completing this course:

  • At least one fat, firm yoga bolster (two is even better!)
  • At least one yoga block (two is even better!)
  • Three yoga blankets, or if not available, thick bath/beach towels or Mexican blankets
  • A yoga strap
  • An eye pillow

At the end of each module there are short quizzes (see below under “Course Assessment Requirements”) and to keep you engaged and ensure you’re integrating the information we’re giving you, and to help you prepare for the learning to come in the next module.

Course Assessment Requirements

At the end of each module you will be required to complete a short quiz that helps you solidify the learning. An 80% pass mark is required,  but don’t worry, the quizzes are multiple choice/ true-false and you can re-do the quiz as many times as you need to.

At the end of the course content you will be required to complete a Restorative Yoga ‘case study’ written assignment (with sample case studies provided). Upload this to the website (very easy) and one of our Bliss Baby Yoga online course facilitators will mark it and be in contact to arrange the final step—your one-on-one Skype session.

In your Skype session your Facilitator will give you valuable constructive feedback on your assignments and it’s also a great opportunity for you to ask any questions about the course content.

Then, all you need to do is complete our Online Feedback Form (your feedback is soooo important to us!) and you will receive your Completion Certificate that you can either print out or keep digitally to send to registration bodies (eg: Yoga Alliance / Yoga Australia) to gain all-important CPD (Continuing Professional Development Points).

The beauty of this online option of the Bliss Baby Yoga L1 Restorative Yoga Teacher Training is that you can complete it in your own time, to fit around your other commitments. The total course hours that will be recorded on your Completion Certificate are 28 hours—this is what we estimate it will take you to complete this course, including the sample practices, reading, journaling, and completing your final assignment.

Because we understand that you’re fitting this course around other commitments that may include yoga teaching, working, or being a parent, you have 12 months to complete this course, and the information and resources in this course downloadable (yours to keep forever). How you pace your study-load, that’s up to you, and what works best for your lifestyle.

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For answers to Frequently Asked Questions about our Online Restorative Yoga Teacher Training course delivery and accreditation, including the following, please click here.

  • Do the Bliss Baby Yoga online courses certify me to be able to teach in the USA/UK?

For answers to these questions and more, please click here.

L1_Restorative_Yoga_Teacher_Training
PURCHASE
Who is this course for

Our Online L1 Restorative Yoga Teacher Training course provides you the flexibility of studying from your own home, at your own pace. It is ideal for qualified yoga teachers, recent teacher training graduates or those still completing their yoga teacher training who want to specialise in the growing field of Restorative Yoga.

Course Teachers
ANA DAVIS

Ana Davis Bliss Baby Yoga

Ana Davis (E-RYT 500, RPYT, Yoga Australia Registered Level 3 Senior teacher, qualified Doula, Dip. Remedial Massage, B.A. Honours) is passionate about the benefits and wide-range of applications for Restorative Yoga.

She has been teaching for 23 years and training teachers for over 10 years. She learnt Restorative Yoga long before it became popular and has a treasure-house of practical tips to offer from her rich experience. As a specialist in women’s yoga, Ana is also passionate about how Restorative Yoga can support women throughout their monthly and life cycles.

Ana’s first book “Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle” was released in late-2018 and is now available in both print-book and E-book formats.

This online course has been written and taught by Ana Davis. Online course students will experience audio and video lectures, as well as sample class videos and posture demonstrations with Ana.

Ana is also a lead teacher on our Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training Course and Online Level 1 Fertility Yoga Teacher Training Course.

Kind words about Ana from our Online Course graduates:

“Ana – you are such an amazing and gifted person and teacher. We’re all lucky you discovered your calling and can share your knowledge with us. Your communication is really clear, and your voice is so pleasant and easy to listen to that the lectures were a real pleasure.”

“I loved Ana and the way she taught and how knowledgeable she is. I looked at a lot of online courses for this and was very happy I decided to take this one.”

LISA FITZPATRICK

Lisa _Fitzpatrick_Bliss_Baby_Yoga

Lisa Fitzpatrick is a physiotherapist, best selling author, mother of two, yoga teacher, yoga teacher trainer (specialising in Anatomy & Physiology), and coach who revels in supporting women to find their soul purpose.

Lisa has over 20 years experience working with people to improve health by promoting Mind-Body awareness. She has a specialised interest in women’s health, well-being and spiritual consciousness, and has a talent for making complex anatomical concepts simple and fun. As the founder of Sacred Women’s Business, a coaching and training business, Lisa provides coaching for intelligent and conscious entrepreneurs with a legacy to leave.

We are so lucky to have Lisa as a guest teacher on this course, sharing her expert knowledge on the anatomy and function of the Vagus nerve.

Lisa is also a presenter on our Bliss Baby Yoga Online Prenatal and Postnatal Anatomy & Physiology Extension Module.

Kind words about Lisa from our Online Course graduates:

“Lisa is so inspiring! She is so knowledgeable, an excellent presenter, and a beautiful person inside and out. I would love to spend more time learning from Lisa.” Prue Stone

STAR DESPRES

Star_Despres_Bliss_Baby_Yoga

Star Despres is a devoted yogini, practising since she was 19 and teaching since 2006. She is a Senior Byron Yoga Centre qualified Teacher and Teacher Trainer, and has been facilitating Bliss Baby Yoga teacher training courses since 2010. Star’s passions rest in empowering women to reconnect with the divine feminine, no matter what stage of life they are in, and assisting them to find a more nurturing and sacred approach to life. She especially loves to support women through pregnancy, the postnatal period, perimenopause, menopause and times of exhaustion and depletion via the practise of Restorative Yoga and daily self care rituals.

Star is also the founder of Divine Star, an Online sanctuary honouring the feminine and offering private mentoring, retreats, workshops and circles to inspire women to reclaim their power and reconnect to their authentic selves. Her greatest role is as a mama of 2 daughters (17 years apart), and continues to fine tune the balance of work and Mamahood whilst also honouring her own needs.

Star is also the founder of Divine Star, an Online sanctuary honouring the feminine and offering private mentoring, retreats, workshops and circles to inspire women to reclaim their power and reconnect to their authentic selves. Her greatest role is as a mama of 2 daughters (17 years apart), and continues to fine tune the balance of work and mamahood whilst also honouring her own needs.

She has offered her wildly successful signature class for women ‘Yoga for Feminine Vitality’ in her local area for the past 2 years. This class is a combination of deeply restorative and feminine yoga practises specifically designed for women in need of nurturing and nourishment. The popularity of this class shows just how much these restoration practises are not only needed but desperately wanted by women who are yearning to find a way to balance the busyness of modern life.

Our Online Restorative course trainees will have the opportunity to meet Star face-to-face during the final one-on-one Skype session.

Star is also a Senior Course Facilitator for our Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training course, and also offers Online 1:1 Mentoring for yoga teachers and personalised yoga classes.

Kind words about Star from our course graduates:

“I loved my Skype session with Star! It was great to talk to someone so passionate. I liked her useful suggestions and it was good to know that what I’m doing is ‘right’.”

“I loved Star’s gentleness and genuine interest in women’s wellbeing.”

“I thought (the Skype session) was the most important aspect of the whole course. It was so beneficial to chat to someone who has a wealth of experience.”

“Restorative Yoga is an absolutely beautiful and empowering practise that I know has many benefits! I believe I will really enjoy teaching this amazing yoga.”

– Lisa, New Zealand

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What past course participants say
'Ana’s passion for women’s health and passion for Restorative Yoga really shows. As a yoga teacher in my sixties who’s been practicing since the 1970s, I am now getting back pain and have some osteoarthritis and spondylolisthesis in my lumbar spine from doing “stupid stuff” such as pushing hard to get into certain asanas, trying to keep up with everyone, etc. This course changed me and my perspective by offering me an invitation to rest, to appreciate my body and to BALANCE my rigorous vinyasa practice with a practice that allows healing and restoration. As an experienced yoga teacher who lives in a rural area and who works a full-time job, it was wonderful to have access to this course online and not have to travel. I found the course practical and accessible. The website is great and I never had a single problem with it. I have been able to apply the knowledge and techniques due to excellent instruction.'- Michele, USA
'Ana and Lisa – you have genuinely inspired me with your obvious passion, and I feel humbled to have learnt from two people who very clearly are extremely knowledgeable. I liked being able to see how to get into and out of each pose, as well as how to achieve alignment in the poses. The verbal instructions that accompanied each pose in the demonstration videos were of excellent quality. The technology was very easy to navigate, and the course materials were rich with information and were of a very high standard. I’ve already been recommending your Online L1 Restorative Yoga Teacher Training course to anyone who will listen to me. You have a truly high quality product here! I can’t wait for the Level 2 course!'- Claire, QLD, Australia
'The course was lovely. Ana’s knowledge and way of teaching is very beautiful. The content was well explained and the information was very valuable. I am already applying all the knowledge and techniques that I have learnt with success and with confidence. The information was delivered in such a simple but powerful way – everything was very straight forward, easy to understand and accessible to everyone. I really enjoyed doing the assignment and the Skype session with Star was lovely – her support, feedback and knowledge were very well appreciated.'- Petra, NSW, Australia
'I found the Bliss Baby Yoga Online L1 Restorative Yoga TT course to be well structured, informative and authentic. I felt the course was very practical and accessible but without being too clinical, and there was also a personable feel to it as well. I love Ana's very genuine and authentic delivery and teaching. I feel very much empowered to utilise the knowledge and guidance offered in my own teaching and practice. This course is organised and delivered in a way that builds a great base of knowledge without being overwhelming in content or delivery. I found the lecture on the Vagus Nerve particularly helpful - it was explained so clearly. Lisa's ability to deliver quite complex information in a way that feels accessible and genuinely interesting is exceptional. The live Skype feedback session with Star was an excellent and perfect way to finish a first class course - I found her feedback and guidance so helpful.'- Cara, New Zealand
'I really enjoy how open you are Ana, how welcoming and generous in the lessons you give. I am nearly 57, I have arthritis, I'm overweight, I've always practiced yoga, but came to teaching late. None of that matters and this is what I have felt by taking part in this course and also in your postnatal course - you create an environment where everyone is welcome and everyone can learn. I learned so much about the internal benefits of restorative yoga and about how to really enthuse people about the practice. I feel much more confident in being able to offer restorative yoga and explain its benefits to people. I found the videos and the audio recordings easy to access and for the practical sessions, I loved to be able to see what Ana was doing and copy it. I like that I can play the videos over and over again and I enjoyed being able to go at my own pace. We moved house this year, which was very busy and stressful, so I liked that I could dip in and out of the course and pick up where I'd left off. I loved my Skype with Star who was such an easy person to chat to and so generous with her advice and guidance. I really feel very confident after speaking with her that I can go out and lead restorative classes.'- Caroline, UK
'I absolutely loved this course! I personally gained so much knowledge about myself and how I like restorative yoga, about managing my own stress and all the tips and tricks to balance out my parasympathetic nervous system. Ultimately this gave me such clarity around why I want to teach restorative yoga. The course delivery was super accessible - working at my own pace, some weeks faster than others. Ana and her team complimented the visual videos with great audio and PDF notes which were all so clear and the progress of my studies easy to follow. I would listen sometimes to the audio in bed, watch the video the following morning and/or refer to notes at the same time. Ana's teaching style is calm and thorough. The knowledge and understanding I have gained just from listening and studying and watching is phenomenal. Within minutes I had learned something new and this didn't stop throughout the whole course.'- Shannon, NSW, Australia
'I felt very satisfied with this course. I felt that any support and communication was just an email away and all communication was answered quickly and efficiently. Ana Davis’ voice, teachings and explanations were excellent, as well as the whole presentation. She is natural, down to earth and very easy to relate to.'- Judith, NSW, Australia
'This was my first ever experience with Restorative Yoga, and it leaped over my expectations. I never imagined an asana that was static would be so beneficial, calming, relaxing… just amazing! I’ll definitely be incorporating Restorative poses into my general flow classes, with the intention of working up to full Restorative classes in the future.'- Rebecca, QLD, Australia
'The materials were incredibly well thought out and professional without being ‘slick’. I have done other on-line courses and the audio-visual was neither audible or able to be seen! Very impressed with the layout, quality and content of the on-line course materials.'- Linda, NSW, Australia
'I absolutely loved this course. I have fallen in love with restorative yoga, and really enjoyed learning about the effects the poses have on the nervous system. The course was well laid out and easy to follow. I feel capable that I will be able to incorporate some restorative poses in my general class, and hopefully run a full restorative yoga class in the future. Bring on Level 2 training!'- Meghan, VIC, Australia

Purchase Options

Choose from the purchase options below—stand-alone or bundle options

All prices are in Australian dollars and include GST for Australian residents.

Customers outside of Australia, please note – prices displayed below and at the checkout are in Australian Dollars, and will be converted to your local currency upon payment, either via PayPal, or your Credit Card company. (You won’t need to work out this conversion yourself). For your own information, a Google search can help you to check an approximate conversion of the amount in AUD to your local currency. (Eg, “$239 AUD in USD”)

Your payment will be processed securely through PayPal, or eWay. Pay via Credit Card (check-out as a guest – no PayPal account required), or via your PayPal account.

Click here for Payment Plan options.

Stand Alone:

$239.00 AUD

You receive:

ONLINE L1 RESTORATIVE YOGA TEACHER TRAINING COURSE
PURCHASE

Prenatal & Postnatal Restorative Online Class Bundle:

$275.00 AUD

You receive:

ONLINE L1 RESTORATIVE YOGA TEACHER TRAINING COURSE  (AU$239)
PRENATAL RESTORATIVE YOGA ONLINE CLASS
(AU$16 – SPECIAL BUNDLE PRICE)
POSTNATAL RESTORATIVE YOGA ONLINE CLASS
(AU$10 – SPECIAL BUNDLE PRICE)
POSTNATAL HEART-OPENER RESTORATIVE YOGA ONLINE CLASS  (AU$10 – SPECIAL BUNDLE PRICE)
PURCHASE
About these online classes

Prenatal & Postnatal Restorative Yoga Online Classes

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Restorative + Fertility Online Course Bundle:

$439.00 AUD

You receive:

ONLINE L1 RESTORATIVE YOGA TEACHER TRAINING COURSE  (AU$239)
ONLINE L1 YOGA FOR FERTILITY TEACHER TRAINING COURSE  (AU$200 – SPECIAL BUNDLE PRICE)
PURCHASE
About this bundle

Online L1 Yoga for Fertility Teacher Training Course

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Payment Plan Options:

2 payments over 1 month:
  • Enter the promo code PP2 at the checkout to pay 50% of the course fee upon enrolment, with the balance automatically deducted from your credit card 30 days after the enrolment date (the final payment date will be shown when you select this option).
    Please note: a 2% payment plan processing fee applies for this payment plan option.
    Payment plan processing fees are currently being waived due to the impact of COVID-19.
4 payments over 6 weeks:
  • Enter the promo code PP4 at the checkout to pay 25% of the course fee upon enrolment, with the balance automatically deducted from your credit card fortnightly (every 2 weeks) over 3 further payments (the payment dates will be shown when you select this option).
    Please note: a 3% payment plan processing fee applies for this payment plan option.
    Payment plan processing fees are currently being waived due to the impact of COVID-19.

* Please note:

  • With any payment plan option, the final instalment payment will need to be paid before the final 1-on-1 skype session can be scheduled.
  • Payment plans are not available for any “Moving with the Moon” print-book bundles.
  • If any payment instalments are declined, access to the online course will be suspended. An additional $35 AUD admin fee will apply per instalment payment that is declined. If you have any reason to believe that your bank or credit card company will deny re-occurring payments please check this before signing up to a payment plan.

Click here to view course enrolment bundle options.

HOW DO I ENROLL & GET STARTED?

1: Register

Register and pay the full course fee. You can pay securely online with credit card via PayPal. (Note: that you don’t need your own Paypal account, you can pay via ‘guest checkout’)

2: Access

Once your payment has been confirmed, you’ll receive an email with your log-in details and a direct link to go ahead and log-in. (You can also always log in directly on our website using the “Log In” link in the top right hand corner.)

If this is not your first purchase on our site, you’ll receive a reminder email with your log in details for the account you already have with us. Once you log in to the site, you’ll be directed to your member page where you can access your course and get started!

(Note: if you have previously purchased other courses or classes with us, you’ll be able to conveniently see and access all of your courses here in the member section of the website)

3: Learn

Enjoy the learning— a juicy mix of video and audio lectures, video demonstration classes, and a slew of informative and inspiring reading and notes!

You can work entirely at your own pace, and because we appreciate that you may be a busy mother and/or yoga teacher there are no time limits on completing our courses; they are designed to fit around your busy life.

Navigating your way through the course is simple and easy, but if you have any questions or issues at any time, we are only an email away!

In addition to homework tasks and extension reading/ viewing, after each module of the course you will be required to complete a short quiz that helps you consolidate your learning.

4: Case Study Assignment

Once you’ve completed all of the course modules, you’ll reach the Case Study Assignment section of the course. This is a fun, rewarding exercise that helps you pull all the key knowledge together about safely teaching Restorative Yoga for students with specific therapeutic needs.

Complete the Case Study in your own time and then simply upload your assignment through the website.

5: Personal Skype Session

Once you’ve uploaded the assignment, one of our Senior Bliss Baby Facilitators will mark it and will be in contact (usually within 7 – 10 days) to schedule your personal Skype session.

In your 45-minute Skype session with your Bliss Baby Yoga Facilitator, she will share her constructive feedback on your assignments and this is also your opportunity to field any questions you may have about any of the content in the course.

Our online students report that they get so much out this one-on-one time with their course Facilitator.

6: Completion Certificate

After finishing your Skype session you’ll be prompted to complete a Feedback Form on the website and then, congratulations! You’re done! You will receive your course Completion Certificate that you can either print out or keep digitally to send to registration bodies (eg: Yoga Alliance / Yoga Australia) to gain all-important CPD (Continuing Professional Development Points). And you will then be ready to confidently and safely teach Restorative Yoga.

what others are saying
“The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.” Julia (UK), Online Prenatal & Postnatal Yoga TT graduate, 2015
what others are saying
“This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements." Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
"I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences." Prairie (NZ), Online L1 Yoga for Fertility Teacher Training graduate, 2017
what others are saying
“I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.” Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate, 2017
what others are saying
"I feel blessed to have experienced this holistic approach to teaching women's yoga.” Amanda, Women’s Yoga Teacher Training graduate, 2016
what others are saying
"This training was well put together and researched. Professional but still personal. What the mind / body needed, and relevant for the next stage in my yoga journey." Restorative Yoga Teacher Training graduate
what others are saying
"Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!" Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate, 2017
what others are saying
“This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.” Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
what others are saying
"I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it." Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Trainee, 2017
what others are saying
"Such an incredible amount of resources were provided for my own personal life and yoga teaching. I would definitely recommend this course. I think many women are disillusioned by some yoga today. This course brings it back to what it really is about." Danielle, Women’s Yoga Teacher Training graduate, 2016