“Moving with the Moon – Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond” by Ana Davis
The complete guide to yoga for your menstrual cycle and menopause
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We print ‘Moving with the Moon‘ on demand from our publisher and ship internationally anywhere in the world with fixed postage rates ($12 AUD within Australia, or $17 AUD internationally).
Available as a 492 page soft-cover print-book, or digital E-book, with optional 22 digital download accompanying audio tracks.
‘If women can find a way to practise yoga that goes with rather than against their natural ebb and flow of energy, they can then carry this heightened awareness into all areas of their life—into their work, parenting, and all their relationships.’ — Ana Davis
Ana Davis is a well known yoga teacher and teacher trainer specializing in yoga for women’s health. With an Honor’s Degree in Japanese Feminism, Ana has long been passionate about working with women’s experience and exploring the benefits of yoga and meditation for women’s monthly and life cycles.
Ana has been teaching yoga since 1996 and in 2005 founded Bliss Baby Yoga a well-respected organization offering prenatal, postnatal, fertility, and restorative yoga teacher training courses across Australia and internationally.
In 2013, Ana also founded Moving with the Moon, which offers workshops and classes on yoga for the menstrual cycle and menopause.
Moving with the Moon – Nurturing Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond represents a culmination of years of Ana’s research, teaching, and personal yoga practice as well as an overriding passion for women’s natural health and wellbeing.
Ana lives in Byron Bay with her husband and teenage son. When not practising or teaching yoga she enjoys cooking, gardening, dancing and drinking copious cups of tea in bed.